Hair Tips For Men

Those who have it, love it. Those who don’t, miss it. And those who are in the process of losing it, well, they’ll do anything to keep it. We’re talking of course about hair. The easiest thing might be to blame your parents for that thinning crown you own, or the balding scalp. Yet not all causes of hair loss trace back to your gene pool. So for the sake of not being cut out of the will, cut your parents some slack.

You’ll actually be surprised to learn that there are dozens of reasons for it. And, while some are a little less common than others, it’s still important to understand how one loses their hair and how it’s linked to their overall health.

How Hair Loss Affects Your Health?

About half of men live with male pattern baldness. Just so happens it can occur at an early age or later stages. Appearance is everything and the market offers some great products for thinning hair. Masking your look will certainly do you justice when hitting the town on a date. But have you stopped to think about what is truly happening to your body? Is hair loss in anyway connected to some of the recent physical scares you’ve encountered (or might)?

Here some best Hair tips for mens

Hair Tips For Men

1. Stop Using the Comb

It’s officially time to abandon the brushes and combs. While it may seem counterintuitive to stop using these tools, combing on a regular basis actually contributes to limp strands. Over time, the continuous attention can wear out your follicles. This leads to premature thinness up top, so gently fluff your hair using fingertips instead!

2. Pat Softly to Dry

Although it may be gratifying to rub all the moisture away with a towel, this act actually weakens the hair’s texture and sturdiness. In fact, this is one of the fundamental causes of breakage. If a loss of thickness is already an issue, then you will want to be extra careful with how rough you are when it’s time to dry off!

3. Stay Calm and Avoid Anxiety

This one may seem like a no-brainer, although a lot of men forget that stress directly promotes hair loss. Therefore, relaxing on a regular basis is crucial for guys that want to have masterful manes into maturity. If you can’t chill out automatically, then try a manual override via regular scalp massages.

4. Don’t Dry with Heat

Electronic hair dryers may seem like a modern convenience, but they may be roasting your ruffles beyond repair. Excessive heat is responsible for endless cases of devastating damage. The burn ultimately generates a waxy scalp that seals follicles shut while fomenting an unfashionable frizzed effect that may be irrevocably permanent.

5. Watch the Chlorine

In addition to procuring unwanted blondness, and sometimes greenness, this common pool water chemical causes severe decay to your scalp’s foundation. Mainly, it instills a cuticle lift by forming a bind with your hair’s proteins. This link gives way to a microscopic lift, which results in dullness and brittleness. To minimize hazards, apply conditioner right before swimming!

6. Quit Over-Washing

Coarse hair will only suffer more from being exposed to too much shampoo. Washing over and over will eventually strip the strands’ naturally healthy coating. No one wants to spend all of that effort for hair that’s worse than what you get for doing nothing. Surprisingly, it’s very similar to how a plant reacts to over-watering.

7. Vary Your Routine with Vinegar

To reinvigorate your hair’s happy sheen, try a monthly vinegar treatment! You will be shocked by the transformative luster that this technique enshrines. This standard pantry item will boost your wool’s health by bringing the pH balance back to a holistic level. Of course, this strategy should not be overdone.

8. Stop Touching Greasy Hair

An unwanted sticky build-up usually indicates the presence of too many molecular disturbances, but trying to fix this matter directly will only worsen the struggle. Basically, every time you touch the top of your head, part of your hand’s oils remain in the fuzz. This rapidly accumulates more grease, so just leave it alone!

9. Use Products Sparingly

Minimalism is the best approach for male styling additives. Unfortunately, guys have a tendency to overdo it with the hair gel, waht, and mousse. In small doses, these products can enhance your natural lift; however, the outcome becomes detrimental when you cross a certain threshold. An overdose in this regard propagates extreme greasiness.

Understand that most men’s hair problems can often be solved by simply using the right product. Take a moment to learn about the difference between Pomade vs Gel vs Wax, you’ll learn a lot.

10. Time Your Salon Visits Well

The time that you get your hair cut actually dictates your fashion a great deal. If you go during rush hour, the stylist is more likely to do a hasty job, and this could leave you with a horrifyingly sloppy cookie-cutter finish. Aim for non-busy times to receive undivided attention and a personal touch.

11. Say “No” to the Comb-Over

There’s no better approach to call attention to a receding hairline than employing the comb-over, which is probably what you are precisely trying to avoid. Also, the non-stop maintenance will only hurt the follicles where they matter most. While hiding baldness, this method sadly speeds it up.

11. Say “No” to the Comb-Over

There’s no better approach to call attention to a receding hairline than employing the comb-over, which is probably what you are precisely trying to avoid. Also, the non-stop maintenance will only hurt the follicles where they matter most. While hiding baldness, this method sadly speeds it up.

Thanks.

Best Party Make Up Tips For Girls

Everyone wants to look good, especially when it is the time to party. The idea behind hosting or going to parties is to meet the people you know as well as to make new friends. At the same time, you try to impress others by your dressing sense and looks, along with the way you carry yourself. The self-confidence comes when you know that you are looking perfect, with the right make up and a dazzling ensemble. However, while getting ready for a night out, you need to know that party makeup also has some limits and rules. For instance, you should apply either heavy eye makeup or heavy lip makeup, but not both at the same time. If you want to be the essence of a party, there is no better place to start than at your dressing table. In this regard, the party makeup tips given here will come handy.

Prepare Yourself Choose your dress, footwear and accessories for the big occasion in advance. Once all the elements come together, it will help you get an idea about your look and you will be able to select your make up accordingly.

Here I share with you some Self makeup tips which you can follow for best results

1: Sharp eye and lip liners

To get super sharp liners, you have to freeze them in a refrigerator. Place your liners in refrigerator in the morning if you are planning to go for an evening party. Sharp the liners before applying the makeup and you get the best results ever.

2: Always scrub

When you don’t scrub your face, the dry and dead skin makes your face look dull and dark. So scrubbing is necessary for a perfect look.

3: A Foundation is all you need

For getting a fair skin tone, we use “Foundation” as the base layer of makeup. But when done poorly, it looks too cakey and uneven. So it is essential that you apply this perfectly so that it appears invisible. Don’t do the mistake of blending the foundation down the neck and out on the ears. This will make you look like a clown.

4: Get Set Blush

Most of us think that Blush is a powdered makeup which adds colour to cheeks, but it does more than this. It shadows and contours the cheekbones. If badly applied, blush gives some sort of a 80s look and that too not in a god way.

5: The Eyeconic Eyes

My sister jokes about certain women saying their eyes look like “shutter doors” as they apply lots of eye shadow. The biggest mistake is that they mess up their makeup with an overdose of eyeliner, using it on the top and bottom lash line till it shrinks the eye. If you have some bold and very dark eyeliners, use them for night parties, this gives you a pretty look. These shades are not meant for the day at all!

6: Be Smart with Mascara

Everyone likes waterproof mascara, I too love it. But I struggle too much while removing it. So I always apply a first coat with regular mascara, then above this I apply the waterproof one. Using this way, the waterproof mascara locks onto the other mascara instead of eye lashes and it is easy to remove.

7: Slides smoothly

If you want make your lips appear stunningly fresh, then scrub them so that the lip colour slides smoothly without caking. Take a toothbrush and rub it over your lips to take off the damaged skin, you can also use a hard cloth towel for this. (Don’t do it many times in a day, it will torture your lips)

8: Stunning Lips

Lip shade in bright colours like pink and orange draw more attention to your lips and looks tacky. A shiny gloss gives a bold effect so you can use them for dim-light occasions like holidays and night parties. While applying lipstick, you must choose a bit darker shade than natural colour of your lips, this gives realistic effect to your lip.

9: Luminous is perfect

Everyone has their own natural face shadow. For looking fairer, you should brighten the natural shadow. It is very easy, stand in front of a mirror and smile – you will see the dark areas under your bottom lip or at the corners of your eyes. To cover these areas, just take an eye shadow with a white shade and blend it in with your fingers.

10: Soft touch

When blending or applying foundation, we usually use makeup brushes. But the skin of your face is delicate, so the prefect tool for applying makeup will be your ring finger. It applies makeup boldly and gives a perfect look, and also saves the time.

11:For Fresh Looking Skin

Wash your face with warm water, using your favorite face wash. Rub ice on your face for 5-10 mins, in breaks. Dab some cleansing milk on a cotton ball and wipe your face with it. Apply some lotion/ moisturizer, while making sure you do not end up leaving your face oily.

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Skin Glowing Tips In Summers

SummSummer is the season to enjoy outdoors, wear summer dresses and enjoy delicious fruits.  But the heat and warmth of the sun and hot winds tend to damage the skin.  The harsh weather makes the skin rough and dull, and causes the pores to be clogged with sweat dust and dirt. Special attention should be given to the skin to keep it healthy and glowing during summer.Glowing skin is something which we also wish to get in all seasons. With the approach of summer, you can stay happy with all sorts of energetic activities. If your skin becomes dull and unattractive during the process, home remedies will be the best solution.This article will speak about the Skin Glowing Tips In Summers.How to get glowing skin at home in summer:1. Water Therapy:Nothing works better than water. Water not only quenches the thirst but also helps to flush out the toxins and waste that accumulate in the body. Treat yourself with fluids like fruit juices, coconut water, green tea, buttermilk or just plain water to decrease the heat level and keep the body cool and hydrated. Green tea is high in antioxidants which help to eliminate dead skin cells and the anti-inflammatory, anti-carcinogenic properties in green tea protects against a variety of skin disorders. Fluids also help to detoxify the skin and keep the skin soft, dewy and clear.2. Food Intake:What you eat shows on your face. Do not consume too much of snacks and salty products as salt can have a dehydrating effect on the body. Include high water content fruits in your diet like watermelon, cucumber, oranges and lettuce which will give you nutrients and anti-oxidants.  Include green vegetables in your diet as they help to improve the immune system and decreases stress level in the body. If you are a hard core non vegetarian, please try to control your meat intake. Meat is difficult to digest and also raised the body temperature, which can result in ugly pimples.3. Sunscreen:Always apply a sunscreen which contains high SPF, 30 minutes before stepping out in the sun. Sunscreen not only prevents skin darkening and skin damage but will also protect you from harsh UVA rays that can lead to skin cancer. Reapply the sunscreen every two hour and opt for a waterproof sunscreen. Try to stay indoors during 10 am to 4 pm as the sun rays are harshest during that time and can have adverse effects on the skin.5. Cleansing:Cleanse your skin thoroughly twice a day with a good quality cleanser.  Go for a cucumber and aloe Vera gel based cleanser if you have acne prone skin. You can prepare natural and effective cleanser at home as well. Plain yogurt mixed with honey makes a good natural cleanser which not just cleanses but also moisturizes the skin. Apply this to your skin and leave it for 10 minutes. Rinse off with plain water.6. Moisturize:No matter what the weather is, never forget to moisturize the face and body. Avoid oil based moisturizer and opt for water based moisturizer and massage gently on the skin to get a soft and smooth skin. The best time of day to moisturize the skin is when you are straight out of the shower and the body is still damp.  Always moisturize your skin at night as it makes the skin glow and defends the skin during sleeping hours.7.Avoid Sunlight :The best way to prevent wrinkles is to avoid excessive exposure to sunlight. Exposure to UVA and UVB rays of the sun will cause 90% of all the symptoms of premature skin aging, including wrinkles. Sunscreen, sunglasses can help to prevent wrinkles from the harmful effects of the sun. Therefore, this is actually one of the best home remedies for glowing skin for oily skin in summer that people should learn and make use.Exercises to get fair complexion in ten daysIt helps to get rid of the toxins and makes the skin glow. Early morning yoga and workouts in the fresh is more beneficial. It gives energy, helps to lose weight and make the skin look fresh and healthy.A simple trick to get glowing skin in summer with sunscreenThe skin from darkening and protects the skin from the damage of ultraviolet rays from the sun which can result into cancer. It is advisable to stay indoors during the harsh sun’s rays of the afternoon.Other natural remedies to get a glowing skin in summerApply a mixture of honey and lemon juice in equal amounts on the face and leave it for 20 minutes. It is a very effective and simple remedy for tan removal.Cucumber juice will also help to reduce the effect of harsh sun rays. It also helps in removing pimples, blackheads and other stains of the skin and makes the skin soft.A paste made out of gram flour, milk and a few drops of lime juice should be applied on the face… Leave it for 30 minutes before washing.A paste of turmeric powder, wheat flour and sesame oil helps in removing unwanted hair on the skin.Orange juice helps in giving a smooth and soft skin.A mixture of cabbage juice and honey, if applied regularly on the face, helps to get rid of wrinkles.er is the season to enjoy outdoors, wear summer dresses and enjoy delicious fruits.  But the heat and warmth of the sun and hot winds tend to damage the skin.  The harsh weather makes the skin rough and dull, and causes the pores to be clogged with sweat dust and dirt. Special attention should be given to the skin to keep it healthy and glowing during summer.

Glowing skin is something which we also wish to get in all seasons. With the approach of summer, you can stay happy with all sorts of energetic activities. If your skin becomes dull and unattractive during the process, home remedies will be the best solution.

This article will speak about the Skin Glowing Tips In Summers.

How to get glowing skin at home in summer:1. Water Therapy:

Nothing works better than water. Water not only quenches the thirst but also helps to flush out the toxins and waste that accumulate in the body. Treat yourself with fluids like fruit juices, coconut water, green tea, buttermilk or just plain water to decrease the heat level and keep the body cool and hydrated. Green tea is high in antioxidants which help to eliminate dead skin cells and the anti-inflammatory, anti-carcinogenic properties in green tea protects against a variety of skin disorders. Fluids also help to detoxify the skin and keep the skin soft, dewy and clear.

2. Food Intake:

What you eat shows on your face. Do not consume too much of snacks and salty products as salt can have a dehydrating effect on the body. Include high water content fruits in your diet like watermelon, cucumber, oranges and lettuce which will give you nutrients and anti-oxidants.  Include green vegetables in your diet as they help to improve the immune system and decreases stress level in the body. If you are a hard core non vegetarian, please try to control your meat intake. Meat is difficult to digest and also raised the body temperature, which can result in ugly pimples.

3. Sunscreen:

Always apply a sunscreen which contains high SPF, 30 minutes before stepping out in the sun. Sunscreen not only prevents skin darkening and skin damage but will also protect you from harsh UVA rays that can lead to skin cancer. Reapply the sunscreen every two hour and opt for a waterproof sunscreen. Try to stay indoors during 10 am to 4 pm as the sun rays are harshest during that time and can have adverse effects on the skin.

5. Cleansing:

Cleanse your skin thoroughly twice a day with a good quality cleanser.  Go for a cucumber and aloe Vera gel based cleanser if you have acne prone skin. You can prepare natural and effective cleanser at home as well. Plain yogurt mixed with honey makes a good natural cleanser which not just cleanses but also moisturizes the skin. Apply this to your skin and leave it for 10 minutes. Rinse off with plain water.

6. Moisturize:

No matter what the weather is, never forget to moisturize the face and body. Avoid oil based moisturizer and opt for water based moisturizer and massage gently on the skin to get a soft and smooth skin. The best time of day to moisturize the skin is when you are straight out of the shower and the body is still damp.  Always moisturize your skin at night as it makes the skin glow and defends the skin during sleeping hours.

7.Avoid Sunlight :

The best way to prevent wrinkles is to avoid excessive exposure to sunlight. Exposure to UVA and UVB rays of the sun will cause 90% of all the symptoms of premature skin aging, including wrinkles. Sunscreen, sunglasses can help to prevent wrinkles from the harmful effects of the sun. Therefore, this is actually one of the best home remedies for glowing skin for oily skin in summer that people should learn and make use.

Exercises to get fair complexion in ten days

It helps to get rid of the toxins and makes the skin glow. Early morning yoga and workouts in the fresh is more beneficial. It gives energy, helps to lose weight and make the skin look fresh and healthy.

A simple trick to get glowing skin in summer with sunscreen

The skin from darkening and protects the skin from the damage of ultraviolet rays from the sun which can result into cancer. It is advisable to stay indoors during the harsh sun’s rays of the afternoon.

Other natural remedies to get a glowing skin in summer

How to remove stretch marks naturally

Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They aren’t a sign that anything is wrong with your health. Both men and women can get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks.

At first, a stretch mark will appear as a thin red or purple line on your skin that takes on a different texture than the surrounding skin layer. Eventually, most stretch marks fade and take on a white or almost translucent coloring.

Getting rid of stretch marks in a completely natural way isn’t likely. They are a type of scarring and rarely fade enough to become invisible. However, there are some remedies that can help minimize appearance of stretch marks and help them to fade more quickly.

1.Egg Whites

Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.Allow the egg whites to dry completely and then rinse the area with cold water.Finally apply some olive oil on the skin to keep it moisturized.Repeat the process daily for at least two weeks and watch for positive results.

2.Apricot Mask and Oil

Apricots have great exfoliating tendencies, which make them very effective when it comes to healing stretch marks. Take 2-3 apricots, cut them and take out the seeds. Crush the fruit into a paste and apply this mask on the stretch mark affected areas and leave it on for 15 minutes. Using warm water, wash it off and then repeat the process every day for a month to see results.

3.Castor Oil

Because of their dried, shrivelled up look, stretch marks need nourishment and moisture. Castor oil when massaged onto the skin will help heal and smoothen the marks slowly. But this is something that you need to constantly feed the skin with.

Pure apricot oil has skin rejuvenating properties and therefore helps in reducing stretch marks. Massage onto the skin with some lemon juice for effective results.

4.Cucumber and Lemon Juice

Lemon juice’s natural acidity helps heal and reduce scars and cucumber juice provides the cool soothing effect leaving your skin fresh. mix lime juice and cucumber juice in equal parts, and apply the mixture on the affected areas till it gets soaked up by the skin. Let it be on your skin for approx. 10 minutes after which you can rinse it off using warm water.

5.Cocoa Butter

The use of cocoa butter helps reduce stretch marks and I have seen that if used during and after pregnancy it makes the stretch marks disappear completely. The best time to use cocoa butter is at night, so massage it well into the skin and over a period of time you will find the stretch marks reducing and fading away.

6.Sugar

Some people swear by sugar as a homeopathic microdermabrasion method. Microdermabrasion performed by a dermatologist is one of the few clinically proven methods to make stretch marks fade. So this home remedy seems worth a try. Rubbing a sugar scrub on the skin will exfoliate the area.

Mix one cup sugar with 1/4 cup of a softening agent, like almond oil or coconut oil, before mixing to the consistency of wet beach sand. Add some lemon juice. Scrub the mixture on the part of your body where the stretch marks are. Repeat several times a week while in the shower, making sure to rub the mixture on for 8-10 minutes.

7.Aloe vera

While little clinical evidence exists for aloe vera as a stretch mark cure, it makes sense. Pure aloe vera is both a natural healing agent and a skin softener. This makes it an ideal home remedy to try for stretch marks. Apply pure aloe vera from a plant to your stretch marks daily after your shower.

8.Coffee Scrub For Stretch Marks

Health Tips For Winter Season

Health Tips For Winter Season1.Build immunity

Exercise to build your immunity. Research suggests that by working out and making your heart pump a little faster you strengthen your immune system.If you’re already sick, the general rule of thumb is that you can continue to do so if the symptoms are experienced above the neck, such as stuffy noses and sore throats. If, however, you have a temperature and are experiencing aches and pains in your body you should rest and give the gym a skip.Don’t worry, be happy. It’s a well-known fact that a positive attitude can boost your immune system.

2.Have a hearty breakfast

Winter is the perfect season for porridge. Eating a warm bowlful on a cold morning isn’t just a delicious way to start your day, it also helps boost your intake of starchy foods and fibre.These foods give you energy and help you feel fuller for longer, stopping the temptation to snack mid-morning. Oats also contain lots of vital vitamins and minerals.Make your porridge with semi-skimmed, 1% or skimmed milk, or water, and don’t add sugar or salt. Add a sliced banana, berries or other fruit for extra flavour and to help you hit your 5 A Day target.

3.Buy plenty of hand sanitizer

When researchers from Children’s Hospital in Boston studied 292 families for 5 months, they found that those who carried hand sanitizer with them had 59% fewer cases of stomach bugs than nonusers. That’s because, when used correctly—squirt out enough gel so your hands still feel damp after rubbing together for 10 to 15 seconds—these products nearly eliminate germs.

4.Try new activities for the whole family

Don’t use the cold winter months as an excuse to stay in and lounge around. Instead, get out with the whole family to try out a new activity –maybe ice skating, or taking a bracing winter walk on the beach or through the park.

Regular exercise helps control your weight, boost your immune system, and is a good way to break the tension that can build if the family is constantly cooped up inside the house.

5.Drink more milk

You are more likely to get a cold in winter, so make sure your immune system is in tip-top condition.Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of:

Choose semi-skimmed, 1% or skimmed milk – rather than full-fat – and low-fat plain yoghurts.

6.Handy hands

Hands are described as a germ factory for a reason, so be sure to wash your hands several times throughout the day using a sanitizer.While warm soap and water also work, make sure you don’t rush the process and wash your hands for at least 20-seconds to kill all germs.Use paper towel to dry your hands and close the tap so that you don’t come into contact with germs once again after washing them.Keep your hands away from your nose and mouth wherever possible so that they don’t attract additional germs. And if you need to sneeze, try to do so in the crook of your arm so that the germs on your hands don’t come into contact with your nose.Try and eat with a knife and fork so that germs are not transferred from your hands to your food.

Benefits Of Green Tea

All types of tea, even your regular cup of builder’s, come from the Camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.

What Is Green Tea?

This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.

Why Should I Drink Green Tea?

Because it is darn healthy. Let us tell you why.

Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers.

EGCG is one of the most powerful compounds in green tea – this compound treats several diseases and prevents several more. We will talk more about this as we go on.

And most importantly, though green has certain side effects, the benefits far outweigh them. Which is why you should drink green tea.

What Is The History Of Green Tea?

Green tea consumption has its origins rooted in China, during the reign of Emperor Shennong. One book written way back in 600-900 AD by Lu Yu (translated into English as Tea Classic) is considered important in the history of green tea.Another book written in 1191 by Eisai (called The Kissa Yojoki, or Book of Tea), a Zen priest, speaks about how drinking green tea enhances the health of the five vital organs.It is important to note all of this wouldn’t hold value if not for the wonderful ingredients in green tea that render those healthful properties.

What Are The Different Types Of Green Tea?

Following are the different types of green tea that also are the popular choices:

How Does

Green Tea Benefit

Your Health?

Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms.

Green Tea Nutritional Information

Green tea contains various compounds such as polyphenols, tannin, theophylline, caffeine, vitamin C and many other organic substances. Learn about green tea nutrients for maximum nutritional benefit of this drink.

Do you know these facts about green tea?

start working out for the first time in the gym

One of the biggest obstacles for most first timers to the fitness lifestyle is entering a gym, especially if they are not comfortable in crowds or have a lower self esteem. We understand, everyone has been in that position. Our first time gym workout plan is created specifically for those that want to take that step but are unsure of what to do once they are there. We make it very simple without our introductory workout. We will lead you through each major muscle group and ask you to perform one or two exercises with as many sets. The exercises are commonly machine based so that the movement is very basic and will allow you to experience an exercise for each muscle. We send you in with a plan and you will leave with the basic knowledge of the most common exercises and confidence to return and move forward. This plan is also ideal for those returning from an extended layoff to get their muscles accustomed to resistance training at an introductory rate.

“How to start working out for the first time in the gym”

1: Start Slow

Don’t just jump right in and start exercising five days a week — that’s a recipe for disaster, says John Higgins, MD, Director of Exercise Physiology at the University of Texas Health Science Center in Houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.

“Start low and go slow,” Dr. Higgins said. “The current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”

2:Get a little warm up in

If this truly is your first time in the gym and working out, you can’t just start banging out bench presses and squats. Find a spot away from people and do a set or two of push ups, pull ups,body weight squats, planks, shoulder circles and walking lunges just to get the blood pumping. While you’re at it, observe the gym floor, get a good feel what machines and free weights are where. Use this time to get comfortable and acclimated with the space — as you progress, your workouts will develop a flow.

3: Do a little bit of everything

Similarly to the above, when starting out for the first time, your body will go through a shock when you hit it with any kind of training. Muscle soreness actually can feel pretty good, but walking around like you got hit by a truck means you probably went a bit overboard. We recommend starting out with three workout days per week (on-off-on-off, etc.) and performing 2-3 sets of an exercise for each muscle group of the body at about 60% of your maximum ability. For example: Legs, squat. Chest, dumbbell bench press. Shoulders, dumbbell lateral raises. Biceps, dumbbell curl. Triceps, cable pushdowns. Abs, planks. We also suggest starting with dumbbells vs. barbells when first starting out as it will help with developing muscular balance. With barbells, the body tends to favor the dominant side.

4: Always clean up your crap

Whether your gym is immaculately clean, or a bit rough around the edges. Always put away your weights and wipe off your equipment. No one wants to smell and feel your sweaty stinky ass — it’s disgusting. And no one wants to re-rack dumbbells and plates either. It really is a basic, understanding among gymers to clean up.

5: Refuel the right way

Once your workout is over there’s still one more thing you need to nail down — a solid meal. Make this a serious habit because it’s legitimate. You’ve worked up a sweat, pounded your muscles and they need to recover and rebuild. But you can’t refuel with just anything. Cortisol, a stress-hormone in the body begins to build up during workouts and can strip away gains if not suppressed. Give your body a shot of protein and carbohydrates. Whey protein, and a banana (or two) should cover you. However, try to avoid fats such as peanut butter and oils as these slow down the digestion process. Your goal at this point is the ship nutrients in the muscles via the blood stream as quickly as possible.

6: Know Your Weight and the Right Way to Use it

Most people are confused the first time they walk into a gym, Higgins said, but are afraid of asking for advice. But if that’s you — get over it.

“If you don’t know ask,” he said. “By law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”

In addition, many gym newbies go for the heaviest weight they can — a rookie mistake.

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”

Once you find your maximum weight, two-thirds of that number is where you should start.

“You should be able to do about 12 reps,” Higgins said. “It should be easy, but it shouldn’t be difficult to the point where you’re straining.”

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.

“You should not increase it more than 10 percent in a week,” Higgins said. “If you do, your risk of injury increases exponentially.”

7: Know When to Take a Break

When people start out, they are often overzealous and try to get to the gym every day, Higgins said. However, by not letting your body rest, you can be doing much more harm than good.

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.

And if you’re sore after a workout, that’s good — unless it hurts too much.

“It is normal to have pain and soreness after exercise,” Higgins said. “Don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

8:Do It for Yourself.

“If you made a promise to anyone else in your life—your husband, child, boss, or friend—you would do stick to it, but because it’s you and because you can somehow always negotiate with yourself, you might not stick to your commitment,” says Josefsberg. So if you hit snooze a few times one morning and skipped your early workout, find time to get those 30 minutes in later in the day. “What I see is that when someone slips up once, that becomes the excuse not to do the exercise at all,” says Josefsberg. “Figure out where you’re going to put it in the schedule… later in the week or that day.” This is one of the most common problems Josefsberg sees her clients make. Treat the fitness and health commitments you make for yourself like you would your job, family, and friendships. You wouldn’t let important people in your life who are counting on you down, so why do it to yourself

Benefits Of Apples

An apple a day keeps the doctor away. As it turns out, that couldn’t be truer. Apples offer a wealth of benefits for your body, helping you to feel healthier and to avoid disease. Eating this fruit regularly is a great way to treat yourself to a sweet (or tart) snack while also giving your body a little health boost. Check out this health benefits you can get from eating one of the most affordable and delicious fruits out there.

The Nutrient Value of 100 g of Apple (3.5 oz)

1. Lower Cholesterol

Having high cholesterol counts can lead to several health problems in the long run. By eating apples, you consume phytonutrients, which can lower your LDL cholesterol and total cholesterol levels. One study found that eating two apples a day has the potential to lower cholesterol levels by as much as 16 percent. For that much of a reduction, eating apples may be the easiest way to lower your cholesterol.

2. Improved Digestion

For people with digestive problems, apples are an easy way to get you back on track. Apples are packed with fiber, which helps regulate your digestive system. That means regular, smooth bowel movements and less pain and discomfort from indigestion and constipation. In the long run, apples can also help you avoid certain stomach disorders by keeping your digestive system in check.

3. Energy Boost

The natural sugars in apples are good for more than just their sweet taste. They also provide a natural energy boost. That’s why apples are a great choice for an early-morning snack or a post-workout treat. They taste great while also giving you the perk you need without having to drink caffeine or energy drinks.

4. Anemia Treatment

Apples are packed with iron, so they offer a convenient way to treat anemia. Iron increases hemoglobin levels in the body, which counteracts the effects of anemia. That’s why it can help to eat an apple if you happen to feel weak or faint. The natural sugars combined with the rich iron content will help give you the boost you need to feel alert again.

5. Reduced Risk of Cancer

Apples have several health benefits that may help you reduce your risk of certain types of cancer. The fiber in apples helps regulate your digestive system, lowering your chance of getting colon cancer in the future. Furthermore, several studies have also shown a strong link between eating apples regularly and a reduced risk of breast cancer. Apples are also one of the few fruits and vegetables that have been shown to lower a person’s risk for lung cancer. Overall, apples are quite exceptional in the area of cancer prevention.

6. Reduced Risk of Cardiovascular Disease

Apples are often noted for their rich antioxidant content. As it turns out, the fact that apples contain antioxidants actually makes them one of the more heart-healthy fruits. By consuming apples, people can protect lipid peroxidation (the oxidation of fats) from occurring. This lowers the risk for a long list of chronic heart problems, including cardiovascular disease. Since the risk for heart problems increases with age, it’s never too late to start eating apples to improve your heart health.

7. Relief for Asthma

If you suffer from asthma, drinking apple juice can help give you a little relief from your symptoms. Studies have linked drinking apple juice at least once a day to a reduction of wheezing and other breathing problems associated with asthma. The scientific proof for this health benefit lies in the antioxidants and anti-inflammatory nutrients found in apples. For the best results, make sure that the apple juice you are drinking is fresh. Expectant mothers can also take steps to prevent asthma in their children by eating a lot of apples while they are pregnant.

8. Better Diabetes Management

People with diabetes can encounter serious long-term effects related to the disease, including neuropathy, kidney disease and vision problems. By eating apples regularly, those who have diabetes can help prevent some of these long-term risks. That’s because apples have pectin, which alleviates the body’s need for insulin. Furthermore, the polyphenols in apples help to improve the regulation of blood sugar in the body.

Home Remedies for Irregular Periods

Periods

could be really painful for some, bringing along with it severe cramps, back pain, bloating, etc. It is definitely not the best time, also for the hormones being very unpredictable. The ovaries, which are present in the lower part of women’s abdomen, start to produce hormones in girls around puberty which cause changes to the lining of the uterus. Every month during periods, the lining of the womb is shed along with some blood. The length of menstrual cycle (the time between the start of one #period and the start of the next) is usually 28 days; if it exceeds a week then it can be problematic. As then comes the issue of irregular periods.

Irregular #period is medically known as oligomenorrhea, which is a common issue in women. Many factors can cause this problem, such as eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other #health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Irregular periods are common at the time of menopause.

Here are some home remedies which can help you with irregular periods:

1. Unripe Papaya

Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus. Consume unripe papaya juice regularly for a few months but do not drink it during your periods.

8 Amazing Benefits of Papaya for Health and Skin

2. Turmeric

Turmeric is considered to be one of the best medicated herbs which is quite warming as well. It is helpful in regulating menstruation and balancing hormones. The antispasmodic and anti-inflammatory properties relieve menstrual pain. Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.

3. Aloe Vera

Do not use this remedy during your periods. Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. To get the best results, extract fresh aloe vera gel from an aloe leaf, mix in one teaspoon of honey and consume it daily before having your breakfast.

4. Practice Yoga and Meditation

Stress is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation. Yoga and meditation helps in relieving stress .periods, heavy irregular periods heavy periods with blood clots treatment for heavy periods periods of a girl periods for ladies information on periods Meditation can ensure perfect hormonal balance in the body. These two are the most effective methods for controlling irregular periods without medicines.

5.  Ginger

Boil 1 tbsp of fresh ginger for 5 minutes. Add little sugar and drink the mixture three times a day after your meals. Ginger is highly recommended for regulating menstrual cycles and getting rid of irregular periods.

6.  Cumin

Cumin is loaded with a number of health benefits. Soaked cumin can be used in the treatment of irregular #period. Take 2 spoons of cumin seeds and soak in water over night and drink both in the morning. You need to drink this water every day to get your periods regularised. causes of irregular periods, reasons for irregular periods, irregular periods treatment, what causes irregular periods, irregular periods causes, irregular periods symptoms, medicine for irregular periods, irregular periods reasons,

7. Cinnamon

It provides a warming effect within your body. Take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it. It is even effective in eradicating menstrual cramps.

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Fruits for Glowing Skin

1. Apples

Apples are the richest source of malic acid. This type of fruit acids is also known in the health world as alpha hydroxyl acid. Malic acid is gentler than other acids used in beauty treatments, such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.

If that’s not enough to convince you that an apple a day leads to glowing skin from within, consider the high fibre content in apples. Fibre helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin

2. Avocados

Avocados are a highly nutritious fruit, hyped in the health world as a superfood and often used to make vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for skin when consumed, as well as when applied topically.

Avocados contain biotin, also known as vitamin B7. Biotin promotes cell regeneration and growth, resulting in faster growing hair and nails. Avocados also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful, glowing skin.

3. Bananas

Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various

skin-healthy nutrients such as Vitamin A, B, and E.

The nutrients in bananas work to maintain the elasticity of skin, moisturise, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes.

4. Kiwi

Kiwi is packed with Vitamin C. These fruits even contain more Vitamin C than oranges! Every 100 gms of kiwi has about 98mg of Vitamin C, while the same weight of oranges contains about 54mg. Vitamin C, also known as ascorbic acid, wards off colds and boosts the immune system. It also keeps skin looking younger and fresher.

5. Lemon

Speaking of citrus fruits, lemons are a great addition to your beauty regimen, as they are known to be “Nature’s Bleach.” Lemons safely whiten and lighten skin and promote an even tone by reducing acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores.

For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes and cleaning out acne.

6. Papaya

Papaya extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers, and lotions. But why go after chemical treatments when you can enjoy the goodness of papaya, fresh and cheap! Eat papaya regularly. You can also mash it and apply to skin for a youthful bright glow.

Papaya contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain. Papain is not only an important digestive aid that breaks down inactive proteins, it also a powerful antioxidant. It counters free radical damage on skin and also helps heal damaged skin by speeding up cell regeneration.

7. Pomegranate

Pomegranate enjoys a special status in the health community, with “super food” qualities in similar to those of green tea and blueberries. When it comes to nutritional power, the entire fruit is rich in nutrients, including the peel, the white membrane, the fleshy part (arils), and the edible seed.

Pomegranates are packed with antioxidants which reverse free-radical damage and promote supple, youthful skin. It can be said that pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than most. So why not treat yourself to pomegranate juice regularly? Wash and dry out the peels of pomegranate, and make your own pomegranate tea, which can even replace green tea in terms of health benefits!

8. Plum

It is a well-known fact that constipation causes acne. When you are not having regular bowel movements, at least once daily, then the toxins which were supposed to get out of your body will be reabsorbed into the bloodstream. Your body then looks for other ways to dispose of the toxins, most often through the skin, the largest organ in the body.

Furthermore, acne and pimples often leave behind unsightly blemishes and dents, which can all be avoided by simply eating fiber rich foods like plums. One plum contains 8g of fiber, which is four times as much fiber as a small apple.

9. Pineapple

Ever heard of bromelain, the anti-inflamatory enzyme, which is used widely for its numerous health benefits? Well, pineapple contains an large content of natural bromelain. This enzyme has special benefits for skin as a gentle exfoliant. Use pineapple juice or pulp topically to help clear off dead skin and reveal beautiful, glowing skin.

Pineapple also contains anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer-looking skin.

10. Strawberries

Apart from a high Vitamin C content, strawberries also contain an important alpha hydroxyl acid, known as salicylic acid. You may have heard of salicylic acid for acne treatments. It is known to penetrate deep into the pores and clean them out. It can unclog oily pores and stop pimples from forming. This will help clear out milia, whiteheads, and blackheads before they become stubborn pimples.

Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage.

11.Oats

A nutrient-dense whole foods diet won’t just help you lose weight—it’ll also brighten up your skin. That’s because introducing high fiber foods like oats will feed your inflammation-reducing gut bacteria, minimize spikes in blood sugar that can contribute to skin problems, and strengthen and firm up your body tissues. That last benefit is because of oats’ high source of silicon, a trace mineral that also helps skin retain elasticity, slowing the signs of aging.

12.Dark Choclate

Forget the sunscreen—pack a bar of chocolate in your beach bag. That’s because the antioxidants in dark chocolate known as flavanols reduce roughness in the skin and provide sun protection. According to a study from the Journal of Nutrition, women who drank cocoa fortified with a chocolate bar’s worth of flavanols had better skin texture and stronger resistance to UV rays than those who drank significantly fewer flavanols. Chocolate is also a great source of pre and probiotics to help heal your gut and reduce inflammation.

13.Eggs

Here’s another reason you should eat the whole egg. The yolk is rich in vitamins that are essential for proper cell function, as well as contain the “beauty vitamin,” biotin. This B vitamin is more commonly known to help hair grow and strengthen fingernails, but research has shown it also helps protect skin from acne, rashes, and even dryness.

Natural Tips

Acne comes from an old Greek word that means “skin eruption.” Yep, ancient Greek kids had pimples, too!

Before you learn what really causes pimples, let’s set a few things straight. Recent research shows that diet may have some effect on acne. We dermatologists recommend eating a healthy and balanced diet. If you think there is a food that aggravates your acne you may want to avoid it and talk to your skin doctor about it.

OK, so what causes pimples?

If you look closely at your face in a mirror, you can see tiny holes in your skin. These are called pores. Inside the pores, you’ll find:

These things are normal and were there before you had pimples. The oil makes your hair shiny and keeps your skin from getting too dry, so it’s a good thing. But then something called puberty happens. This is a time when your body starts to change in many ways.

Waking up after a night of refreshing and restful sleep not only helps in adding a natural shine to the skin, but also helps in perking up the mood for the rest of the day. But all the happiness and good mood is washed away when you take a look at the mirror and see an ugly red pimple on your cheek or forehead staring right back at you. These are desperate situations where one has to opt for quick pimple remedies that take a few hours to make things better. In this article, we have listed 15 of the most effective quick home remedies that can assist you in getting rid of pimples overnight. It is always recommended to depend on natural remedy for pimple and acne because they have absolutely no side effects in the long run.

Common Causes of Pimple Breakouts

There are different types of pimples and acne, and there are several reasons for a breakout of pimples. Here we have enumerated some of the common causes of pimples.

Build Up of Dead Skin Cells – The skin continues to renew its upper layer by shedding dead skin cells and the sebum produced by the skin pores leads to deposition of the dead skin cells on the skin pores that clogs them and lead to pimple formation.

Growth of Bacteria – When sebum gets accumulated in the blocked pores it works as the perfect breeding ground for bacteria that leads to breaking out of painful pimples.

Hormonal Pimples – It is seen that pimples are more common among young boys and girls who have reached their puberty. These kind of pimples are caused by hormonal changes that take place in the body and makes sebaceous glands overactive. The overproduction of sebum blocks the skin pores and causes pimples.

Dairy Products or High GI Foods – Research shows that excessive consumption of foods that have a high glycemic index like baked goods, sugary foods and sweet beverages and dairy products and also promote pimple breakouts.

Natural Tips to Avoid Pimples

Here are some time-tested remedies for fast relief from the trouble of painful and ugly pimples that use can use overnight to get miraculous results.

1.Lemon Juice

Lemon juice is an amazing home remedy for almost all types of skin problems. A few drops of lemon juice works as one of the most quick pimple remedies, and it is also the best way to get rid of pimple marks as well. The powerful astringent properties of lemon juice remove excess oil from the pimple and helps in reducing the swelling, redness and pain of the pimples. Although it might cause a tingling sensation, it is very effective for pimples and acne. But it is best to use pure lemon juice rather than packed juices and one must  make sure to wash it off before going out in the sun.

Squeeze some lemon juice into a glass bowl and use a cotton swab to apply the juice on the pimples. Let it stay overnight and rinse off with water the next morning. Lemon juice is also an effective remedy for leg pimples and acne. Application of raw lemon juice on leg pimples and washing it off the next morning helps reduce the inflammation.

2.Egg Whites

Egg whites are essential ingredients for the best face packs for skin health, and this protein rich ingredient can be a saviour in case of sudden pimple breakouts. This is an easily available and hassle-free face pack of pimples that can be applied in a jiffy. It is the ultimate solution to the question of how to reduce oily skin naturally.

Just isolate the yolk from the egg white and keep it separately, and apply the egg white on the pimples with your fingers, let it dry overnight and wash it off with slight warm water the next morning to have a pimple-free face.

3.Garlic

The health benefits of garlic are numerous, and it is an effective remedy for various skin and hair problems. The uses of garlic for hair loss prevention are well known. Topical application of crushed garlic is the best way to get rid of a pimple overnight because garlic is a potent antifungal, antibacterial and antioxidant agent that aids in fast healing of pimples. Sulphur present in garlic also promotes the healing process.

Crush 2 to 3 garlic cloves and soak it in some water for 15 minutes and then apply it on the pimples, let it stay for 20 minutes and wash off with water.

4.Steam

Applying steam on facial skin in an amazing way to get rid of pimples overnight and prevent it from reappearing it again in future. Taking steam on the face helps in opening up the pores clogged by dirt, oil, sebum, dead skin cells and bacteria that causes infection and inflammation and allows the skin to breathe.

Take a large vessel and fill it with water. Heat it on high flame so that the water starts boiling. Now, remove it from flame and lean on the container to take the steam on your face. Take in the steam for few minutes and wash your face with lukewarm water.

5.Calamine Lotion

The best clear face tips are incomplete without the inclusion of calamine lotion in it. Calamine lotion is one of the most time-tested remedies to get rid of pimples that is not only effective, but it also promotes quick healing by drying out the pimples. Calamine lotion helps in deep pore cleansing and is one of the best home remedies for pimple marks as well.

Apply calamine lotion on the pimples after cleaning the face, leave it on overnight and wake up with a pimple free face the next morning. Wash your face with lukewarm water to remove any calamine residue left on the face.

6.Peppermint

The herb peppermint is widely used in toner and face pack for pimples along with homemade facial for oily skin. The soothing astringent and cooling properties of menthol present in peppermint aids in reducing irritation and redness associated with pimples. In addition, the antiviral and antibacterial properties of the herb also fight the bacteria that cause pimples.

Crush a handful of peppermint leaves and extract the juice from it. Apply this juice on the pimples and leave it on for 10 minutes. Wash it off with cold water.

7.Basil Leaves

The liquid extracted from basil leaves is one of the quickest home remedies for pimples that helps to get rid of spots overnight.

Take a handful of basil leaves and soak them in water for 15 minutes. Crush the leaves and extract the liquid from the leaves and apply it on the pimples with the help of a cotton ball. Leave it on throughout the night so that it can dry out the excess oil and pus. Clean it off with water the next morning.

8.Green Tea Ice Cubes

The benefits of green tea for weight loss are well known, and it is a great remedy for both hair and skin problems. Green tea acts as a potent natural astringent which helps in soothing inflamed skin and reducing swelling and pain.

Pour some green tea into an ice tray and freeze it to make the green tea ice cubes. Rub the ice cubes on the pimples for fast relief from pimples.

9.Aloe Vera Gel

Aloe vera is well known for its intense hair care and sink care properties, and aloe vera hair maskis widely used as a natural hair conditioner for dry hair. The powerful anti-inflammatory and anti-bacterial properties of pure aloe vera gel helps in subduing skin irritation and redness. It is also one of the most apposite home remedies for pimple marks that can be applied directly to the affected areas.

Cut off a fresh aloe vera leaf and squeeze out the aloe vera gel from within and apply it on the pimples using your finger. Leave it on overnight and wash off with water the next morning for best results. Aloe vera is yet another useful home remedy to get rid of pimples on the nose.

10.Baking Soda

Baking soda is an effective home remedy for all skin problems, and it works for pimples as well. It is a cheap and easily available homemade face pack for pimples and dark spots, and it can be applied to sensitive skin as well, since it does not cause excessive dryness of the skin.

Wash your face with lukewarm water and then apply a paste of baking soda on the pimples by mixing it with a few drops of water. Leave on the face for 10 minutes or till it dries, then wash it off with water.

11.Neem

Neem leaves are the ultimate natural remedy for pimples, acne and skin infections because they have antiseptic, antifungal, antioxidant, astringent and anti-inflammatory properties. Topical application of neem oil or paste of neem leaves helps in rejuvenating the skin and repairing the existing damage.