Elissa Marie

Energy Manipulation Guide: Sensing Energy

Hello lovely followers! Recently I’ve gotten an influx of questions about energy manipulation and decided to get around and do a manual about it. Disclaimer, these are all based on my experiences!

What is energy manipulation and why is it so important:

Energy manipulation is just what it sounds like. The manipulation of energy both in you and around you. It’s important because it is a fundamental key in the practice of magic. At its core, magic is energy. It becomes magic when it is manipulated by the castor, witch, or practitioners to do their bidding. 

The first part in this guide will deal with sensing energy. We won’t necessarily be manipulating it today. Sensing energy is perhaps the first step of actually working with energy, as you must sense it to be able to manipulate it. Here, i’ll be going through several different techniques. 

First and foremost, I want to go through a general technique that can be used for both meditations and centering yourself.  

Deep Breathing: 

This is simply a technique that combines both meditation and moving the energy around in your body. In my experience, I am drawing from both energy from the universe, and bringing it into my body, while also expelling negative energy within me. 

This is a simple way to get your energies moving while also cleansing yourself of negative energy. 

You will need to either sit up or lay down. let your palms lay upward, and close your eyes. 

Now, all you have to do is breathe.  As you inhale deeply, envision pure, golden light from the universe coming into your body. This is pure, cleansing energy, Energy that will help and cleanse you. Feel it going in through your nose, down your throat and into your lungs. Feel the warmth. 

On your exhale, envision dark energy leaving your body. This is negative energy, the energy that is weighing you down. These are your anxieties, stresses, and insecurities. Give them to the universe, and let the universe cleanse you. 

Focus on breathing in the energy, and breathing it out. Focus on your breathing. Occasionally you’ll have other thoughts, but that’s fine. Just gradually return to your breathing. 

The Hand Technique:

This technique will be good for those of us who are good at visualization. For beginners, i recommend you get into your deep breathing state. You don’t have to be in a deep meditative state, simply calm your mind, and prepare to focus on something. 

Step one: Sit down. If you have back trouble, then you can also do this laying down. All it requires is that your palms are upright. 

Step two: Hold your hand out forward, palm facing upward. If you have trouble supporting your arm for long periods of time like i do, simply let your elbow rest on your knee, the arm of your chair, etc. Allow your arm to be supported. 

Step three: Look at your arm. Really look at it. Find a focal point that you’ll allow your energy can stem from. When you find this place, I want you to imagine a stream of energy flowing from this focal point into your palm. Envision it like water dripping down your arms, and pooling into your palm.  After a while of doing this, you should either feel tingling, pressure, or warmth. Keep in mind, these are things that I felt, but usually, you can take any abnormal situation as a sign of energy being felt and moved. 

 The Crystal Technique: 

This technique is especially good for those of us who have trouble visualizing things. You will be using aid in order to do this technique, and while I suggest a gemstone, any living thing will suffice. 

 Find a gemstone of your choice. My go-to for high energy is typically smoky quartz and amethyst. After you have centered yourself (use the deep breathing technique), place the gemstone in your palm, and begin applying the deep breathing technique again. In this instance, you won’t have to visualize, just breath and feel the crystal in your hand. Be aware of its presence.  For some, you will begin to feel a tingling right away, or a warmth. The gemstone will typically give off its vibrations. 

If you’re having trouble feeling this, I would consider rubbing your hands together. This sounds funny, but it will get the energy in your hands working. 

*Typically, when I do this, I envision a swirl underneath the gemstone, like a whirlpool, and allow my energy to interact with the gemstones energy. 

*make sure the gemstone is cleansed, especially if it is clear quartz. I’ve done this technique before with one that wasn’t, and my arm was in pain for an hour. 

And that’s the basics of sensing energy, or how it was for me! Please share this around, and feel free to ask any questions if you have them. Next time I’ll be posting ways to actually manipulate energy. 

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A good way to bring intention into meditation is to create a sigil w the intention/mantra. And then visualize it in meditation while repeating its meanings!

John A Sargent III (USA) - The Hierarchy Of Perisitence, 2012    Painting: Oil

“mmm, kitchen witchery” i say as i draw a sigil in my ketchup with a corn dog stick

a WORD.

Pillars of Hellenismos

As there is not a large, agreed upon set of pillars in Hellenic Polytheism, I will be using ones I am going to start using, based off my own research. A common theme from each pillar is the avoidance of *hubris*, which is excessive pride and the belief that you are better or equal to the Gods. (This is quite possibly the only “sin” in all of Hellenic Polytheism, as a lot of the stories against mortals in Hellenic myths deal with mortals with *hubris*.)

Arete - living to your fullest potential

Arete, meaning “excellence” or “valor”, is the belief that one should live up to the fullest potential of yourself. When one lives up to their fullest potential, and not comparing yourself to others, it is aimed to bring happiness to the individual. It is also about putting things in your own hands, and not being a bystander, watching life go by. It is such a core part of Hellenic ethics that almost every philosophical and religious work about ethics contains it.

Ethike Arete - live an ethical life

Ethike Arete, meaning “moral virtue” or “character virtue”, is the belief that one should follow ethics and an ethical life, and the word from the Gods. This is usually in relation to follow the Delphic Maxims, 147 maxims given to oracles of Delphi, said to be given by Apollo himself.

Eusebia - piety and love to the Gods

Eusebia, meaning “pious”, is the belief that one should have respect towards the Gods and praise and honor them, via festivals, prayers, sacrifice, and devotion. It also relates to knowing *why* you should be doing the ritual and how it helps the Gods.

Hagneia - purity before the Gods

Hagneia, meaning “cleanliness”, is the belief that in the presence of the Gods, one should be clean. This is related to the concept of miasma, meaning “pollution” but not akin to sin, and removing it before praying to the Gods, as not doing is so is considered highly disrespectful.

Kharis - giving to the Gods and our relationship with Them

Kharis, meaning “grace”, is the belief that one should always give to the Gods but do not expect things in return, but if something is given in return, be thankful for it. In Hellenic Polytheism, when you ask a God for something, you *always* leave an offering. You give so that They can bless you with something in return, but do not expect them to. It can also mean the relationship between the Gods and us, with many saying it is like how much trust a God has with you. If you have good kharis with a God, They will be more inclined to fulfill your request, as they can trust you. But, if your kharis is low, They probably won’t trust you due to thinking you won’t do anything with it.

Nomos Arkhaios - being as close to the original religion as possible

Nomos Arkhaios, meaning “ancient ways”, is the belief that the religion should not change that much over the time. It is the belief that even when governments and society changes, the religion will always remain the same and gives a sense of structure and belief. This is probably the biggest difference between reconstructionism and revivalism. 

Sophia - pursuit of wisdom

Sophia, meaning “wisdom”, is the belief that in order to not offend the Gods, you should always be trying to learn and understand more. This is to help get rid of an ignorant mindset and better prepare yourself before the Gods.

Sophrosyne - having self-control

Sophrosyne, meaning “temperance”, is the belief that you should do things in moderation. It is also the belief that one must moderate yourself so you do not cross the other pillars and become inflicted with hubris.

Xenia - hospitality

Xenia, meaning “hospitality”, is the biggest pillar here. It is the belief that one should always help someone out and treat them as a friend in the house, even if they are a complete foreigner. Many myths have the Gods punishing mortals for the lack of xenia.

(I hope y’all enjoy this! I’ve been thinking about making a Guide to Hellenismos series?)

Divination

The Munich Manual of Demonic Magic is a fifteenth century grimoire primarily composed in Latin. It is currently in the collection of the Bavarian State Library in Munich. The text focuses largely on demonic and necromantic magic, but contains sections on conjuration, astrological magic, and divination as well.

Putting things under your pillow

By putting certain things underneath your pillow, you will allow those metaphysical properties to interact with your dreams, and your person all throughout the night, when you sleep upon that pillow. Here is a small list of constructs you can put underneath your pillow, that will provide to you certain energies, minds states, and physical stimulus throughout the night based on what they are:

feel free to save, share (please tag me), and to use this for your own purposes 🖤 i used this spread with a client today and it was a beautiful and insightful message.

#162 Gods

Credit to : thetogfather on Instagram

Sorry for my hiatus! I will get back to doing some requests on this account x

It warms my heart that Robert Irwin is the same goofball his father was

chaotic dumbass

I knew something great was coming I just had no idea it would be that hilarious 10/10

Magickal Times ⌚

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Spells of the Hour

Wanted to remind you that you are good at being a witch.

Something I’ve noticed is that some people who have no knowledge of witchcraft whatsoever have their own small rituals (whether consciously or not) and I’m so in love with it.

- A young boy I know tells me he wears a necklace to help him run faster, and whenever he looks at it he gets a boost of self-assurance and luck. And I couldn’t help but smile when he told me this - it’s his self-created talisman, whether he knows it or not.

- A woman I met recently told me that writing a letter to someone and then burning it is extremely cathartic. It reminds me of spells performed to release negative emotions.

- My mother has a cup of tea around the same time daily, using her favourite mug and sitting in her favourite chair as a way to reduce stress. A calming self-care ritual.

- Even before I discovered witchcraft, I did things as a child like projecting my anger and negative emotions into a stone and throwing it into a body of water so it would leave me alone. I felt better after that, even without knowing it was basically a spell.

I see it everywhere, all kinds of people doing relatively mundane things to achieve better outcomes for themselves: strength, calmness, healing and more. They have their own, personally-developed rituals and magicks - not necessarily of huge proportion or complexity, but effective nonetheless - and I find it so beautiful.