this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

You should also know about nerve glides, also known as nerve flossing, which are exercises that help stretch or release nerves that are trapped, compressed, or injured. The exercises can be used for conditions like carpal tunnel syndrome, sciatica, etc: Remember to keep it gentle, stop if you feel pain, and keep it to only a few minutes a day until your body adjusts.

interesting fact i have titanium in my spine

Fun Fact!

Titanium not only is crazy durable, but it noo magnet! Thas wy Dock chok jjiun spi; surgyr ad pater noster, qui es in cœlis; sanctificetur nomen tuum: Adveniat regnum tuum; fiat voluntas tua, sicut in cœlo, et in terra. Panem nostrum cotidianum da nobis hodie: Et dimitte nobis debita nostra, sicut et nos dimittimus debitoribus nostris: et ne nos inducas in tentationem: sed libera nos a malo.

dude got hit with the ol’ Lorum Ipsem beam😞

Fun fact! Titanium is often used for medical implants because it's *dodges lorem ipsum beam* because it's strong, nontoxic, won't corrode inside the body, and best of all, *dodges* bone will directly grow onto it! This is called "osseointegration" and it means that your titanium artificial hip, dental implant, or whatever will have greater *dodges* greater mechanical stability and will ARRRGGH! aute irure dolor in reprehenderit in voluptate velit!

When I was a very suicidal trans activist in Texas, Benjamin Sisko saying “sure, you would [die for your people]. Dying gets you off the hook. The question is: are you willing to live for your people?” changed and possibly saved my life. It’s up there with “if we are going to be damned, let us be damned for who we really are” from Picard. Star Trek not only shows us a better world, it teaches us how to make it there

Congratulations; you made it through another day! You have reached your new personal best.

Your record for longest amount of consecutive days without dying has reached a personal best. Well done, you.

This made my day

shoutout to friends btw. best thing earth has to offer

My sort of maybe embarrassing “late to the game” thing I’m learning now is how to tell if oil has gone bad.

I feel like most other foods have obvious visual tells like mold or they end up smelling foul and obviously bad. But I was googling about oil and the internet says “if it smells like crayons, it’s bad” which would not have been my first guess. And I tested it out on my somewhat old sesame oil and was like “by god, I would describe this as smelling like crayons”

Anyway protip if your old oil smells kinda like crayons it’s probably no good 🖍️

IF YOUR

MASCARA

SMELLS LIKE

crayons

DO NOT EAT IT

IF YOUR

CRAYONS

SMELLS LIKE

crayons

DO NOT EAT IT

wdym an average platonic bond cant be deep and meaningful do none of you remember the power of friendship

i have trust in the people.

i am going to start a collection

if you have any other posts of this kind please send them to me

online communities are so strange because people slip away so easily. you can be on here for years, folding people you've never met into the fabric of your daily life, and then they disappear, leaving only ghost posts scattered across tumblr behind. or their blog stays dormant, for weeks, months, years, until you're only still following them because you remember that they love sunflowers or they were kind to you when they didn't have to be or the last thing they posted was sad and raw and you still worry about them sometimes.

and sometimes they come back when you least expect it, years later, even, and there's this sudden rush of relief like there you are, there you are, even though you barely knew each other.

there's a strange kind of love to it. i don't know you and i want to hold your hand across miles and time zones and oceans. i can still see the imprint of you in this community you left. you don't think anyone will notice or care when you're gone, but we notice and we care and we wish you well.

i hope you're all okay out there. i hope the sun is shining on your face and you are breathing deeply. i miss you.

kitty artist 🌈🖍️

Neil again

Neil!!!

and that’s how it’s done.

*gently boops nose*

Happy Leland Melvin Day!!!

Happy Leland Melvin Day!

Happy Leland Melvin Day!

Happy Leland Melvin Day!!!