staszki reblogged
goodbyeeveryonee-deactivated202
The good thing about life is that everything I’ve ever lost, it’s been replaced with something bigger and better. I never lack, I just transition.
serpentalchemy
“Slow is often overlooked in rushed culture. Its’ oracle is not acknowledged, properly understood, or respected. The slow breath. A slow first kiss. Slowly disrobing in front of a lover. Slow lovemaking. Slow to get up out of a warm bed. Slow stretching. Slow yoga. Slow bathing. Slow and steady. Slowly walking through an airport to catch a flight. Slow decision-making. Slow crockpot cooking. Slow eating. Slow creativity. The pause before we speak. When we give ourselves (our cells) permission to slow down, our whole system is met in a magical place where regeneration and rejuvenation naturally begin to occur without any effort from us.”
— India Ame’ye, Author, Energy of Gods (via eatmangoesnekkid)
staszki reblogged
staszki reblogged
Sometimes what is in your highest good is hard and difficult.
-Tom Jacobs
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You never know who needs what
Be an angel whenever you can
staszki reblogged
holistic wellness series: cycle synching
🌱 what is cycle synching?
in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.
🌱 benefits of cycle synching
cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.
the menstrual phase (days ~1-5)
exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.
food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.
the follicular phase (days ~6-14)
exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.
food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.
the ovulatory phase (days ~15-20)
exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.
food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.
the luteal phase (days ~20-28)
exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.
food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.
staszki reblogged
staszki reblogged
me lately
staszki reblogged
feelings on leopard print?
my love. my everything. my religion.
recent pins on pinterest!
staszki reblogged
you guys and your tips are all so amazing 🥹🥹 thank u from the bottom of my hearrrrrrrrttttttt 🩷
staszki reblogged
five recipes for an exciting life (in my opinion)
- spending enough time creating things with your hands (baking, drawing, scrapbooking, doodling, crocheting, journaling and so on)
- keeping track of things like pretty skies, milestones, happy memories, appointments you're looking forward to
- listening to music that genuinely makes you feel happy and energetic
- making a habit of reaching out to people in a way that's comfortable to you (i send my dad songs he might like, my friend sends me monthly life updates)
- being kind to all your five senses → like investing in a scented candle or essential oil dispenser or body mist, having a soft blanket or socks (or a soft animal to pet), listening to birdsong or the rain, looking at the sky more often, and having your favorite foods enough times
breakup era. tips are appreciated girls
staszki reblogged
