dang therapists really have one move and it's always cbt. girl I live under the poverty line, changing my way of thinking isn't going to fix my money issues. It's not gonna fix bigotry. A coping skill that will help me in the moment isn't going to fix my chronic anxiety then they turn around and hit you with the "Maybe you aren't trying hard enough" maybe you need a new job
Right?! It honestly feels like being gaslit a lot of the time - worse, like being expected and pressured to learn to gaslight YOURSELF. Because CBT works on the assumption that your anxieties are irrational, that changing the world around you is not only impossible but undesirable, and the only thing that needs fixing is you.
that's actually exactly what it feels like, and it also doesn't work for people who've been gaslit in the past because you're already used to not trusting yourself or your own thoughts.
What am I supposed to do with this Gerald. this is a nothing burger. you are not helping. like
"It's all in your head" wow you needed a degree for this?
I don't know if the CBT ever helped me much, but it sure did teach me a bunch of new ways to police myself. 🥲
I call CBT: “The therapy where you look at yourself in a mirror and lie to yourself”.
Therapy that is focused on battling “irrational beliefs,” such as cognitive behavioral therapy (CBT), doesn’t work as well on Autistic people as it does on neurotypicals.[72] One reason for that is many of the fears and inhibitions of Autistic people are often entirely reasonable, and rooted in a lifetime of painful experiences. We tend to be pretty rational people, and many of us are already inclined to analyze our thoughts and feelings very closely (sometimes excessively so). Autistics don’t need cognitive behavioral training to help us not be ruled by our emotions. In fact, most of us have been browbeaten into ignoring our feelings too much.