BITCH WE OUT HERE TAKIN OUR

M E D S

AND DRINKIN THAT UHHHH

Still havent showered but bitch

WE’LL GET THERE

thank god for the mythbusters though because it used to be that whenever i knew i had insomnia i’d just kind of accept it and stay up doing whatever until my morning classes and spend the day feeling like shit

but then they did an episode where they established that even just fucking laying there for a half hour, not even sleeping just laying there and not even for an hour, makes a significant difference and you’ll feel way better

it has made a huge difference in my life to know that it’s okay if i can’t fall asleep, it takes a lot of the pressure off and ironically helps me fall asleep better

…i did not know this, thank you

If anyone wants to look it up, the episode was specifically the Deadliest Catch crossover ep, and the myth was that it’s better/safer when working a 30 hour shift to take a 20 minute nap every six hours rather than try to power through. They did an obstacle course test, one without naps and one with, and even though they couldn’t even sleep half the time the naps resulted in their scores doubling.

So actually I undersold it, even if it’s 7:40 and your alarm goes off at 8 just lie down and shut your eyes and it will still be better than nothing

This was immensely huge for me as someone with anxiety issues. I used to drive myself delirious trying to ‘calm down before I went to sleep’ by staying up and just working myself into a panic. Having this knowledge and knowing that laying down and closing my eyes is a better option and counts as rest was way more helpful, eased my mind and actually sends you to sleep faster.

Comfort Cat  -  Rene Gruau 1953

Italian-French 1909-2004

https://www.instagram.com/p/BrbIAcVFuxk

gonna start an anti-anime club…. the notakus

to all the people with anime icons reblogging this: Do i look like i have time For jokester’s such as youreself

It wasn’t meant to be. You’re not missing out. Your life has different plans for you.

you’re someone’s dream person

can that bitch wake up and come talk to me then

so why is everyone sleeping on me and is no one sleeping on me

there’s not a person in this world who hasn’t embarrassed themselves or hurt someone or made a mistake. learn and grow from these things, rectify them if you can, but don’t dwell on them. we are all human; we are all imperfect.

“you’re so sweet!” thank you i have abandonment issues

find someone who doesn’t have to leave to realize they should’ve stayed

date someone who is interested in you. i don’t mean someone who thinks you’re cute or funny. i mean someone who wants to know every insignificant detail about you. someone who wants to read every word you write. someone who wants to hear every note of your favourite song, or watch every scene of your favourite movie. someone who wants to find every scar on your body, and learn where they came from. someone who wants to know your favourite brand of toothpaste, and which quotes resonate deep inside your bones when you hear them. there is a difference between attraction and interest. find the person who wants to learn every aspect of who you are.

i carry a lot of hurt in my heart but that will not stop me from growing and healing and becoming better than i have ever been

My last brain cell is heart shaped