Avatar

GO FORTH AND DOMINATE

@hustleformuscle / hustleformuscle.tumblr.com

Jess. 30s. New Zealander. Weightlifter.
Avatar

It’s the day of my first CrossFit class and I’m not sure what to do.

On one hand, I’m really keen to try CrossFit. I think it’d help me achieve my goals and provide a fun place to do it with like-minded people.

On the other hand, it’s so expensive. $70 a week. When I was weightlifting, I paid my coach $60 a fortnight and that was for unlimited sessions a week. I realise I was very lucky to pay those kinds of costs for coaching but it’s making it really hard to justify $70 a week for a limit of 3 classes.

So now I’m wondering, do I even bother going to the first one if I already know I don’t want to pay those costs. I think I’ll be wasting their time and my time. I think I’ll email them and ask them to refund my $70 they insisted on my paying and try somewhere else instead.

Avatar

Hahahahaha I dropped a weight out of habit at the commercial gym and everyone got a fright and looked at me like it must’ve been a mistake or I just committed a cardinal sin 😂

Avatar

Today I signed up to try CrossFit.

It was an ad on fb where there’s a 6 week offer for women who are beginners to try CrossFit. It’s been a while and I just can’t seem to motivate myself to have discipline and I miss working out in a team environment. I thought a CrossFit setting would be similar so I thought I’d give it a whirl.

They called and took my money and then told me someone would be in touch to book me in. I’m a little nervous because I just gave my card details to some random person on fb but I’m hoping it pays off lol.

I’m looking forward to it but I’m also a bit nervous to see the limitations I face. I think I’m going to be embarrassed by how poor my cardio is but oh well. Gotta know where you’re at so you can see the progress you make.

Avatar

Still here, still doing stuff. Today I squatted 100kg/220lbs, 3 sets for 3 reps. It’s the first time I’ve lifted in ages and felt strong. It’s nice. I forgot what it’s like to feel strong.

Avatar

Next week it will have been a year since I took a break from weightlifting. So I’ve given myself a week to get back in to it because I do want to get back in to it, it’s just the motivation has never struck me. Putting a time limit on it has brought a sense of purpose and urgency to my return to the gym.

Just did my first session in the gym for the first time in ages. I walked a km and then did some snatch work with the bar. It was heavy and my leg started cramping half way through. But in terms of getting the body moving, I think it was good. I managed to get to the bottom of my snatch without too much trouble which was what I thought the hardest part would be. Now that I’ve started, I think the hardest part is going to be finding the patience to not overload my body from the get go because I “should” be able to lift more.

Now I’m going inside for lots of protein because my body is going to be v sore tomorrow.

Avatar
reblogged

So, I'm kind of just hanging on my the skin of my teeth. Not losing weight, though feeling a little less lethargic lately. I have been working out and trying to add more walking, but my toe issue continues to be a problem with this.

Anyway, I thought I'd try adding more strength training to my life after reading the book "Outlive" which talks a lot about strength allowing us to maintain our health and independence as we age.

I have joined a gym nearby and they have weight machines. I haven't been in there to really explore them in depth yet, but I assume the normal range of upper and lower body machines are available.

TL;DR:

Here is my question for anyone who does strength training: What is the best way to keep track of your progress? How do you track your reps and the weight lifted? What app do you use? Or do you just write it down? Don't tell me you keep it in your brain, cos my brain would never remember from day to day.

Any suggestions on how to keep track of your weight lifting routines and track progress is appreciated.

Good on you for taking that step, Val!

I think the best way to track progress in terms of strength is to notice how the weight feels from week to week. The easiest way to train your muscles is to pick a rep range and then find a weight where you can do only that amount of reps and no more and then keep using that weight until you feel you could do more weight.

An example: I choose and 8 - 12 rep range. To decide what weight I want to use, I’m going to find what I can comfortably do for 8 and wouldn’t be able to do any more. I’d keep working at that weight until I can do 12 reps and then I’d go up in weight.

I always liked writing my workouts down in a diary. I always find apps difficult to use in the gym because it takes so long to write out the workout. And if you do it before hand, you may not stick to it. I also like keeping a diary where I can write other stuff in it about each set. If one set was particularly shit, why was it? And I always had a section down the bottom of the page to reflect on the workout. I had to write down two things I did really well to finish my workout which I found helped keep me motivated for the next session.

Hope this helped :) Enjoy your lifting Val! 💪

Avatar

I went and did an aqua Zumba class last night. Really thought it wouldn’t be much of a workout but I got a good sweat up and it was actually heaps of fun!

Just as well because I’ve put on about 8kg. Worst part is that I can feel it in my clothes and it’s uncomfortable. So today I’m going to focus on a supermarket order to get a whole lot of healthy food and get on to dropping some of this weight.

I leave for Europe in less than two weeks now so it’ll be a short diet (not that I’d call it a diet but you know what I mean) because I am not missing out on all the yummy food on my trip!

Avatar
Anonymous asked:

Links regarding my previous ask:

Riley Gaines speaking at a Turning Point USA event https://goldengatexpress.org/102298/latest/news/riley-gaines-visit-to-sf-state-results-in-trans-right-activist-protests/

https://m.youtube.com/watch?v=NUGDAw5r4Y8&embeds_referring_euri=https%3A%2F%2Fpittnews.com%2F&source_ve_path=MjM4NTE&feature=emb_title&cbrd=1

Turning Point USA involvement in Jan 6 Capitol Riots

https://www.washingtonpost.com/investigations/capitol-rally-organizers-before-riots/2021/01/16/c5b40250-552d-11eb-a931-5b162d0d033d_story.html

TPUSA beliefs on the LGBT+

https://www.lgbtqnation.com/2022/10/facebook-instagram-making-money-off-ads-calling-lgbtq-people-groomers-despite-policy/

(can't find the "stripping humanity" quote rn but here's a recent videos of the founder spouting some pretty gross transphobia)

https://youtube.com/shorts/UkY8LM8i-0s?feature=share

Riley Gaines referring to trans women as men

https://twitter.com/Riley_Gaines_/status/1640025392965644294

https://twitter.com/Riley_Gaines_/status/1594926709534490625

Thank you for sharing this. I have removed the video. Thank you for taking the time to educate me. I do still believe that this is something that needs to be talked about but not at the expense of spreading further hate.

Avatar
Anonymous asked:

I'm not gonna weigh in on the trans woman who beat you in the competition, I just wanna point out that the woman you posted the video of/took talking points from, Riley Gaines, is a transphobe who associates herself heavily with Turning Point USA. TPUSA is a far-right organisation that actively participated in the Jan 6 2021 Capitol attack, believes that LGBT+ people are 'groomers' - the founder, Charles Kirk, believes that trans people specifically are trying to "strip people of their humanity" (direct quote). Riley also refers to trans women as men consistently (not just "biological men", just "men").

Tumblr seems to have removed adding links to text in asks, I'll try to send a second ask with links to proof.

Whether there's a debate to be had around trans people in sports or not, Riley Gaines and the people she associates with are not rational sources in this argument and they have a very clear goal beyond simply sports segregation.

Thank you for bringing that up in a civil and informative way. I apologise for sharing content from actual transphobes. As you can imagine, my concerns easily get caught up in transphobic views but they are certainly not the views I align with or mean to pedal. I’m on my way to go delete the video now. Thank you.

Avatar
Anonymous asked:

i don't want to add anything but just saying thank you for sparking and facilitating a civil discussion about this. shit's just... so crazy lately. so polarized.

Thank you for saying that and not marking me a bigot because I brought this up. Shit’s crazy and it’s not easy for anyone. Thank you for being understanding. 💛

Avatar
Anonymous asked:

Literally the only time in a decade I have gone anonymous. 999 times out of 1000 if i have an opinion i will put my name and identity to it. Not on this one though. You are brave for doing so. Here's the thing. IMO. It is complex and nuanced. At one extreme you have transphobe bigots who say "whatever's on your birth certificate, that's what you are". They're wrong. It's more nuanced than that. On the other extreme you have people who'll argue "if she says she's a woman, then she's a woman, therefore she can compete in the women's division. Any less than 100% acceptance of this makes you the same as the bigots on the other extreme". That's similarly foolish even if it is probably well intentioned.

As far as I'm aware, data does not support that any/every trans woman will automatically dominate in women's sport every time. There is some evidence that hormone therapy negates the benefits of having had male testosterone levels growing up. This is subject to debate, but again there is more to it than just that.

There is evidence that a big difference between more elite and more average athletes is that one's potential was recognised earlier and then they were given more attention, more coaching, more encouragement. If we accept this then it reasonable to imagine that having competed and being coached in what were previously considered "men's sports" from (for example) age 6 as a boy and then transitioning in your 30s offers an advantage over a woman who was not given the opportunity to get started as a child and who took up the sport in her 20s or 30s.

Gender is non-binary and I don't currently believe "straight" people transitioning falsely to take an advantage in competition is much of a thing... but if someone is gender fluid might they be somewhat influenced to identify as female for the sake of being more likely to win in the female division rather than fail to place in the male division, and then not really identify one way or the other the rest of the time? Perhaps. I have seen transphobes post images of a man dominating a woman in sports like wrestling without realising, that's actually what they want. The man has transition from female to male but is forced to compete in the female division due to their birth certificate. That's clearly a ridiculous situation. Then again you may have the situation where a MtoF trans athlete outsizes every other woman on the rugby field by 1 foot in height and 15kg of muscle... You may also the situation where an MtoF recreational athlete is still more slightly built than the other women in the division and unlikely to place, but just wants to participate and be accepted. There is NUANCE HERE that most people aren't interested in acknowledging because they've adopted an opinion at either of the extreme ends of the argument. Also worth pointing out that most transphobes don't care about women or women's sports. They just want to spread bigotry and hatred. But I don't think it makes a woman a bigot because for example she competes in MMA and doesn't want to take a punch in the face from a formerly male athlete, right? Anyway. I think the solution is probably pretty simple. Where applicable, a person should be encouraged to state for themselves "I absolutely require that I be accepted as a woman, I absolutely require that I not be misgendered or deadnamed. However, it's more fair that I continue to compete in the men's division because (for example) I'm so much bigger, stronger, and have had 20 years more training experience than the other women". I think that's something that needs to come from within the LBGTQ+ (sorry if i forgot a letter) sporting community though and not from straight dudes my age.

Very strong caveat on this opinion: does not apply to cis gender women just because some arsehole thinks they look a bit manly or something.

Thank you for sending in this very well thought out answer. I appreciate that you heard me out.

I agree with you. And I think you’ve helped me identify one of the reasons why this upset me so much. It’s that women were never given the option and we’re branded bigots if we aren’t immediately accepting of it. Thank you for helping me understand my own shortcomings.

I think that’s another thing that makes me very frustrated - it seems unfair to me because so many people will boil it down to something as simple as testosterone levels to try to convince me that it’s fair. I agree with you that mtf trans athletes should compete in men’s classes considering the advantage they may have but I also see why they’d be reluctant to do that - it’s still discrimination. There’s no easy answer for that one, I reckon. But that certainly doesn’t mean we should stop trying.

Thank you for engaging with me and helping me understand more about myself and the outlook I have on the world.

You are using an unsupported browser and things might not work as intended. Please make sure you're using the latest version of Chrome, Firefox, Safari, or Edge.