WAYS TO HELP PALESTINE 🇵🇸

uscpr.org

USCPR has ways for you to donate to Palestinians in need, plenty of information about the crimes against Palestine if you are uninformed or want to know more, along with protest information and pre-written scripts you can use to call your officials with

linktr.ee/MedicalAidforPalestinians.org

Site for donating for medical aid for Palestinians, along with a few other links to help take action and stay informed. Remember that even if you can't donate a lot, just a bit helps

matwprojectusa.org

Donation site for medical, food, and water aid in Palestine and other areas as well.

palestiniansocialfund.com

Unconditional funding for food growth in Palestine through grassroots

Not a link but something that can help: test "resist" to 50409 in reference to bill HR 3103, it is a bot that will help you write out a letter on your phone to send to congress, senate, and president if you'd rather not make a call!

Here is a list of some very major brands to boycott, which DOES MAKE A DIFFERENCE:

McDonalds, Starbucks, Disney, especially Disney+, Coco Cola, Victoria Secret, Puma, Nike, Walmart

There are MANY more brands that support the genocide, but these are the most major. Research is good!!

doctorswithoutborders.org

You can donate here to help provide support to the standing hospitals and health facilities in Gaza

pcrf.net

A children's relief fund that helps to provide crucial life-saving medical relief and aid

unrwausa.org

Medical support, trauma relief, and food assistance in Gaza! They also have an easy way for you to email congress

If you're unsure of how to check if something is false news or misinformation or not, apnews.com/ap-fact-check is a site that is stepping up to the misinformation given about Gaza and correcting other news sources!

out of everything, the most important thing is to Not Be Silent

I drank the weed and smoked the tequilla that turns girls into dogs bark bark bark

that's crazy I got turned into a fucking ant eater. what do I do with this

you gotta eat the ants its the only way

fuuuuuck

A street photo I captured in Florence, Italy.

✨ DADMIGHT ANTHOLOGY COVER REVEAL ✨

The back-to-front art lovingly illustrated by @evelyn-art-05 features the progression of All Might and Deku's bond—framed by a majestic tree lending strength to the grass growing by its roots.

POs on June 10th!!! 12 days left!🌻

🎶 Sound On

chronic illness is so fucking annoying because what do you mean I was completely fine and able to do tons of work yesterday with no problem but today I can't even stand up from bed without feeling like I might collapse. like what do you MEAN

all of my limbs have popped painfully at least twice in the past hour. I think god is trying to tell me to sit down

"he would not fucking say that" but about injuries. he would not fucking recover that quickly. those scars would not fucking heal like that. he would not be fucking able bodied after that. he would not be fully lucid after that.

A picture of Florence, Italy at sunset, taken by me.

My face is having uncontrollable spasms. Great. It hurts really, really, really bad.

I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”

I searched and searched for the post this graphic was from, and the OP deactivated, but I kept the graphic, because my BFF does the same thing, uses her imagination to come up with the worst pain she can imagine and pegs her “10″ there, and so is like, well, I’m conscious, so this must be a 5, and then the doctors don’t take her seriously. (And she then does things like driving herself to the hospital while in the process of giving birth. Probably should have called an ambulance for that one!)

So I found this and sent it to her. Because this is what they want to know: how badly is this pain affecting you? Not on a scale of “nothing” to “how I’d imagine it’d feel if bears were eating my still-living guts while I was on fire”. 

I hate reposting stuff, but I’ll never find that post again and OP is deactivated, so, here’s a repost. I can delete this later, i just wanted to get it to you and I can’t embed images in a chat or an ask. 

This is possibly why it took several weeks to diagnose my fractured spine.

Pain Scale transcription:

10 - I am in bed and I can’t move due to my pain. I need someone to take me to the emergency room because of my pain.

9 - My pain is all that I can think about. I can barely move or talk because of my pain.

8 - My pain is so severe that it is difficult to think of anything else. Talking and listening are difficult.

7 - I am in pain all the time. It keeps me from doing most activities.

6 - I think about my pain all of the time. I give up many activities because of my pain.

5 - I think about my pain most of the time. I cannot do some of the activities I need to do each day because of the pain.

4 - I am constantly aware of my pain but can continue most activities.

3 - My pain bothers me but I can ignore it most of the time.

2 - I have a low level of pain. I am aware of my pain only when I pay attention to it.

1 - My pain is hardly noticeable.

0 - I have no pain.

It’s also really important to get this kind of scale to people who have chronic pain, because chronic pain drastically lowers your perception of how “bad” any kind of pain actually is, and yet something like this pain scale is extremely user friendly. 

For example, if someone asked me how much pain I’m in at any given time, I’d say hardly any, and yet I’m apparently at a chronic 2.5, and it only goes up from there depending on the day. 

There’s also a similarly useful “Fatigue Scale”

I haven’t been below a 5 on this scale for 4 years 

Here’s the fatigue scale

Fatigue scale image desc:

10: can barely move; can’t talk

9: can barely move; can talk

8: can move, but can’t do much more than watch TV

7: can watch TV and play a game on my phone simultaneously

6: can do work on my computer lying in bed

5: can get around the house, but definitely couldn’t go out

4: can run a light errand

3: can get in my 10,000 steps, making my fitbit happy

2: can do three or more activities in a single day

1: going clubbing!

See also the Mental Health Pain Scale by Graceful Patient:

Mental Health Pain Scale transcription:

MILD

1 - Everything is a-okay! There is absolutely nothing wrong. You’re probably cuddling a fluffy kitten right now. Enjoy!

2 - You’re a bit frustrated or disappointed, but you’re easily distracted and cheered up with a little effort.

3 - Things are bothering you, but you’re coping. You might be overtired or hungry. The emotional equivalent of a headache.

MODERATE

4 - Today is a bad day (or a few bad days). You still have the skills to get through it, but be gentle with yourself. Use self-care strategies.

5 - Your mental health is starting to impact on your everyday life. Easy things are becoming difficult. You should talk to your doctor.

6 - You can’t do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with.

SEVERE

7 - You’re avoiding things that make you more distressed, but that will make it worse. You should definitely seek help. This is serious.

8 - You can’t hide your struggles any more. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life.

9 - You’re at a critical point. You aren’t functioning any more. You need urgent help. You may be a risk to yourself or others if left untreated.

10 - The worst mental and emotional distress possible. You can no longer care for yourself. You can’t imagine things getting any worse. Contact a crisis line immediately.

These are so important! SO SO IMPORTANT SHARE THIS AND SAVE IT TO SHOW YOUR DOCTORS!

This is the first time I’ve seen the fatigue scale, and HOLY MOLY that’s a revelation!!! These should be on all hospital and doctor office walls.

I’ve never seen the mental health one! or the fatigue one! I printed out the pain one and gave it to my GP. 

chronic illness is so fucking annoying because what do you mean I was completely fine and able to do tons of work yesterday with no problem but today I can't even stand up from bed without feeling like I might collapse. like what do you MEAN

I HAVE COMMISSIONS TO WORK ON!!! WHY AM I GETTING DIZZY JUST FROM WALKING AROUND !!

WHY ARE MY KNEES WEAK WHILE SITTING‼️

WHY does my chest feel like hot water is rolling around in it.

glad u guys get it

when i showed this to my friends they didn’t believe me that sonic had a sword in one game

PLEASE go donate some esims if you’re able to

This is for the support of Gaza's Municipality Services - which help ensure clean drinking water, waste collection, debri removal and sanitation services - life saving services to run a state - reader I imagine wherever you are or how lacking the municipality services in your city is, it's not worse than Ghazza.

Currently it's only at 11% - please donate -

chronic illness is so fucking annoying because what do you mean I was completely fine and able to do tons of work yesterday with no problem but today I can't even stand up from bed without feeling like I might collapse. like what do you MEAN

I HAVE COMMISSIONS TO WORK ON!!! WHY AM I GETTING DIZZY JUST FROM WALKING AROUND !!

WHY ARE MY KNEES WEAK WHILE SITTING‼️

WHY does my chest feel like hot water is rolling around in it.

chronic illness is so fucking annoying because what do you mean I was completely fine and able to do tons of work yesterday with no problem but today I can't even stand up from bed without feeling like I might collapse. like what do you MEAN

I HAVE COMMISSIONS TO WORK ON!!! WHY AM I GETTING DIZZY JUST FROM WALKING AROUND !!

WHY ARE MY KNEES WEAK WHILE SITTING‼️

im sorry this is so fucking funny holy shit. me when i define womanhood by whether or not i got some glands in my ass.

do you understand irony

understand these fat nuts