u g h !

• Depression Hotline: 1-630-482-9696
• Suicide Hotline: 1-800-784-8433
• LifeLine: 1-800-273-8255
• Trevor Project: 1-866-488-7386
• Sexuality Support: 1-800-246-7743
• Eating Disorders Hotline: 1-847-831-3438
• Rape and Sexual Assault: 1-800-656-4673
• Grief Support: 1-650-321-5272
• Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
• Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
• Child Abuse: 1-800-422-4453

• Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
• Childline (for anyone under 18 with any problem): 08001111
• Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
• Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
• b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
• b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
• Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
• Frank (information and advice on drugs): 0800776600
• Drinkline: 0800 9178282
• Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
• Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
• India Self Harm Hotline: 00 08001006614
• India Suicide Helpline: 022-27546669
• Kids Help Phone (Canada): 1-800-668-6868

• Argentina: 54-0223-493-0430
• Australia: 13-11-14
• Austria: 01-713-3374
• Barbados: 429-9999
• Belgium: 106
• Botswana: 391-1270
• Brazil: 21-233-9191
• China: 852-2382-0000
• (Hong Kong: 2389-2222)
• Costa Rica: 606-253-5439
• Croatia: 01-4833-888
• Cyprus: 357-77-77-72-67
• Czech Republic: 222-580-697, 476-701-908
• Denmark: 70-201-201
• Egypt: 762-1602
• Estonia: 6-558-088
• Finland: 040-5032199
• France: 01-45-39-4000
• Germany: 0800-181-0721
• Greece: 1018
• Guatemala: 502-234-1239
• Holland: 0900-0767
• Honduras: 504-237-3623
• Hungary: 06-80-820-111
• Iceland: 44-0-8457-90-90-90
• Israel: 09-8892333
• Italy: 06-705-4444
• Japan: 3-5286-9090
• Latvia: 6722-2922, 2772-2292
• Malaysia: 03-756-8144
• (Singapore: 1-800-221-4444)
• Mexico: 525-510-2550
• Netherlands: 0900-0767
• New Zealand: 4-473-9739
• New Guinea: 675-326-0011
• Nicaragua: 505-268-6171
• Norway: 47-815-33-300
• Philippines: 02-896-9191
• Poland: 52-70-000
• Portugal: 239-72-10-10
• Russia: 8-20-222-82-10
• Spain: 91-459-00-50
• South Africa: 0861-322-322
• South Korea: 2-715-8600
• Sweden: 031-711-2400
• Switzerland: 143
• Taiwan: 0800-788-995
• Thailand: 02-249-9977
• Trinidad and Tobago: 868-645-2800
• Ukraine: 0487-327715

@graysondolan: “Time is a critical piece Taking my hand in his Mothers kiss at the door Thrilled to join the race Shoulders proud-head on straight A man I’ve become At 8:00” A poem written by my father ♥️

@graysondolan: Mental and physical progression have always gone hand in hand for me, but now I’ve truly recognized that. Since then I’ve been working out for me, which is why I believe I’ve been able to stay consistent with it. When setting fitness goals I made a promise with myself to not let a feeling get in the way of what I want to achieve - a better me.

@graysondolan: I’ve always known that I was a morning person, but when it came to waking up early I struggled with consistency and a schedule. Mostly because I couldn’t put my phone down at night. I’ve used these past few months to create better habits and make positive changes in areas that I’ve been neglecting. I’ve stuck to my goal of no longer snoozing my alarm in the morning while still getting the right amount of sleep. I’ve been able to use the morning to my advantage. I use this extra time at the beginning of the day to focus on myself, and be real with myself. Because of this I’ve been starting each day with a positive and refreshed mind. Shot by @jordenkeith

DOLAN TWINS + music

@graysondolan: Never had this long of hair in the wind before