the path to a better me

do you ever see a picture of someone with a body like yours and you’re momentarily comforted like they look pretty good…i probably look good too

Fun fact: exercise and movement doesn’t have to be intentional “exercise” for it to count and be beneficial to you. You don’t need to count your minutes, your pace, your distance, your laps, whatever. You can just go out and… do… the activities you enjoy, without any goal other than to enjoy it, and your body will still benefit from it.

I think there should be nerdy gyms and I’m not even joking about that.

Gyms are always marketed around appearance and personal improvement and ~wellness~: lose wait, get hot, eat less! Blah blah blah. They’re soulless and tap into a form of motivation that only works for so long (and is more than a little psychologically damaging for many people)

What if instead, a gym was a place of play, with exercise focused on enjoyment, adventure, and entertainment. It could even be like a D&D campaign:

Because exercise is healthy, but that doesn’t mean it has to be a boring adult obligation. Why force yourself to exercise the same way you force yourself to file your taxes, when you could instead engage in an hour or so of play?

This is a silly post, but I honestly just think serious adults with serious jobs should still have some time on the playground a few days a week.

sadbuddies

carbs are my best friends actually. i love rice and pasta and potato and bread and i don’t think “evil food” exists

idk who needs to hear this but the only bad foods are foods you don't like, foods that you are intolerant to, and foods that have gone rancid.

stop demonizing foods.

Friendly reminder to drink a glass of water :)

Neapolitan cookies

you don’t have to change your life overnight, but try to add good things to it each day.