a conversation and an almost-confession in an apartment in munich 

lovecraft and his cat n-…

nnnnn-…

ummm…his cat’s name was uhhhh…

this is a picture of HP lovecraft with his cat

what was his name

oh no

WHAT WAS HIS NAME?

OH NO!

What was the cats name?

Oh

Oh dear.

A Jewish perspective on reproductive justice and birth control access from twitter user @lechatsavant.

IDK about other Jews, but I want all goyim who see this - especially American goyim from Christian backgrounds - feel free to keep this in your pocket the “freedom of religion” birth control argument comes up. In fact, I encourage you to use it. 

HELP ME

@dappersnakes

Power move is saying “good post op” when people say things offline

If Democrats take the House, their current ranking member of the Financial Services Committee becomes the chair of the committee, and has the power to subpoena Trump’s bank records. That member is Maxine Waters. Vote.

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YOU MUST BE REGISTERED AHEAD OF TIME BEFORE YOU CAN SHOW UP TO VOTE!!

Why "doing something relaxing” does not help your anxiety

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.  

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind. 

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture. 

Therefore, I present to you: 

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift 

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see. 

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in. 

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.) 

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety. 

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel. 

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless. 

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors. 

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.  

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself.  I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too. 

(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)

This would’ve been great an hour ago

If your anxiety includes rapid heartbeat for no reason then it may help to exercise! It helps for me because I’m focused on whatever moves I’m doing and breathing, and it gives my heart rate a reason to be that high so that I can start the slow cooking down process and (hopefully) bring that heart rate down with it. Look up a quick cardio workout on YouTube or something and just do it in your room!

This is so, SO true. 

All ‘doing something relaxing’ ever did for me was give my brain MORE free time to FREAK THE FUCK OUT. 

I like how this boil down to grabbing something then tell the brains weasels to GO FETCH YOU PIECES OF SHIT

I mean. 

That’s basically it tho. 

Ugh yeah. If I’m feeling like crap the last thing I want is enough silence to hear my own thoughts.

Believe in yourself like the drunk, compulsive lying snake believes in you! 

Now available on Look Human on apparel! 

The only thing that’d be more potentially embarrassing than my internet history would be my calculator history, a chronicle of all the painfully simple math I couldn’t manage to do in my head.

for science: reblog with what song comes to ur mind when u read “ra ra”

jewish dad jokes are next level my friend started dating a dude named elijah and upon meeting him for the first time her dad greeted him saying “oh it’s so good to finally meet you after setting a place for you every seder” like how can you top that

A poster that appeared in England, after news of the 1905 Byelorus pogroms spread west.

Camouflaged Orange Oakleaf Butterfly

oh my god look at this little superspy, so talented!

Can we talk about this?!

HEY remember in WWII when Jewish people were fleeing Germany and the USA put a quota on how many Jewish immigrants they would accept because they were worried there were too many Jewish people coming over to the USA???

Reminder that the USA has always been fucking garbage to immigrants and basic humanity

Here’s how you can help:

Please reblog this. There’s a lot of arguing in the reblogs/replies, but no links to actual concrete ways to become of help to these people. 

I knitted Cinnamon a sweater and this is her excitedly putting it on!!

@dappersnakes