Welcome To My Scrapbook

whenever I think I'm not a good person I remember that 14 year old me could have turned evil but she chose peace instead

due to not wanting to. I will not be

Nothing gives the same kind of random ego boost like managing to finally clean up your home and making it nice. Like ooh look at me, I'm living like people do, I made myself iced tea and I am eating my snack from a real plate. I got floors and shit.

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

Bowl, Wilhelm Kage, 20th Century.

one thing about me is that I will abuse the quick reblog function on mobile

Sending love & healing to anyone fighting a silent battle ✨

anyway, [peels a mandarin and gives u half]

I think the most fun part of monsters inc is boo calling sulley “kitty” and mike wazowski by full government name

I recently had surgery, and at the time I came home, I had both my cat and one of my grandma's cats staying with me.

- Within hours of surgery, I wake up from a nap to my cat gently sniffing at my incisions with great alarm.

- I was not allowed to shower the first day after surgery, and the cats, seeing that The Large Cat is not observing its cleaning ritual, decided I must be gravely disabled and compensated by licking all the exposed skin on my arms, face, and legs.

- I currently have to sleep with a pillow over my abdomen because my cat insists on climbing on top of me and covering my incisions with her body while I sleep (which is very sweet but not exactly comfortable without the pillow). She also lays across me facing my bedroom door, presumably on guard for attackers who may try to harm me while I'm sleeping and injured.

That's love. 🐈‍⬛🐈❤️

cats are so very unclear on what is wrong with us but they want to help

Last time I had a really bad migraine my cat curled herself round my head and purred sympathetically, and actually stayed there through two of her normal mealtimes. It wasn't until I was able to stagger to the kitchen and grab a protein bar for myself that she gave a very small, polite miaow to the effect of "while you're up... could you get something for me too?"

“The serum amplifies everything that is inside, so good becomes great; bad becomes worse. This is why you were chosen. Because the strong man who has known power all his life, may lose respect for that power, but a weak man knows the value of strength, and knows… compassion.”

art by Jono Hey (sketchplanations)