We Have the Strongest Minds

@eternally-thinking

I struggle with ADHD 1, depression, and anxiety. This is my blog for thoughts on the pain anyone with a mental disorder has to suffer through, and anything that might help.
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actuallyadhd
Anonymous asked:

i took a self diagnostic test and my results said that I had ADHD and i can relate to a lot of the symptoms and side effects of ADHD on your page. i told my mom that I was concerned that u may have it and she just told me to try harder so I can make up for my attention and focus gap between me and neurotypicals. is this a possible way to deal with ADHD or should I consider seeing a doctor?

Not really, because honestly if “trying harder” made it possible to do things I would be the absolutely most productive person in the whole world.

-J

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Ha. I love that. My mom's the same way. "you're just lazy. ADHD is an excuse, not a real disease" I've honestly tried SO HARD my whole life and it doesn't work. Not even the meds are helping.

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actuallyadhd
Anonymous asked:

I can't understand or verbalise my own thoughts and experiences and it's so hard to explain things to drs and therapists and parents and friends when your only response to their questions are I don't know or I'm not sure or I don't understand and I just feel so completely alone and broken and helpless. I can't communicate what's happening in my head, I can't express it and I'm not coping at all right now.

If you haven’t already, definitely let your therapist know that you feel you’re having issues with this and they can work with you on improving it.

I experienced something similar, although it was specifically emotions and identifying them. One strategy suggested was to keep a diary, as it is a skill and with any skill you’d like to improve it’s a good idea to practice it. 

What helped the most for me was mindfulness and meditative techniques, and the acknowledging of thoughts and feelings that’s involved with that. 

Also worth considering is do you feel comfortable expressing yourself in other ways? It may be helpful in understanding and transitioning to the way of communication you’d like to improve, or more simply help your communication with your therapist/parents/friends.

Everybody is different though, so do bring it up with your therapist, they are there to help c: -m

It sounds a little like you might be experiencing alexithymia, which is a difficulty recognizing and naming emotions. You can read more about it here. I concur with M, best to bring it up with your therapist and lay it out. Tell them that exactly what you wrote to us. They can’t find a way to help if they don’t know what’s going on!

-J

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I do this too. I can't even get the shortest, simplest sentences out in person. Online is easier.

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actuallyadhd
Anonymous asked:

Hi, so I just got diagnosed with ADHD and I'm in college, and part of me still thinks I'm faking it--does that ever go away? I feel like part of it is because I was expecting a ton of tests and such and instead my doctor just talked to me for like 45 minutes and then said that I did in fact have ADHD--but I still feel like I must just be making excuses and that I'm just lazy, because I do okay in school? It it normal to feel like this?

I think, when you’ve heard people saying same thing about you for a long time, it can become easy to believe that it’s true. In sociology, this is referred to as internalisation, and it’s not an uncommon phenomenon.

I was diagnosed when I was 12, and I know that heard things like “average” or “bright but lazy” a lot in primary school, and I still have a bad knee-jerk reaction to them sometimes (“lazy” in particular).

Personally, I’ve found the more I learn about my ADHD (and 10 years on, I’m still learning and realising new things all the time), the more I become convinced that this is me - I’m not lazy, I’m not putting it on, ADHD is a real thing that I manage and deal with every day.

It takes time to come to terms with any diagnosis, and ADHD is no exception, but I think that you’ll fine it will get easier.

- Prue

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actuallyadhd
Anonymous asked:

Is sensory overload an ADHD thing? Don't know if I'm using that term right, if I'm thinking and suddenly I hear a lot of noise I can't get away from and it doesn't stop I breathe so hard and squirm and get so so so upset, people say I get aggressive, I'm not, I'm just so overdriven and upset and I can't make it stop I can't ask for them to stop. I have to blast music from my earphones so horribly loud. I'm also light sensitive and and get migraines, not sure if auditory pro' or sensory disorder?

Sensory processing disorder is something that is common with ADHD. Auditory processing disorder is a type of sensory processing disorder.

-J

This definitely sounds like sensory overload. I find there are a couple of things that help me:

  • I often carry disposable foam earplugs with me, which help attenuate noise.
  • I also use noise isolation headphones and white noise generators to block out sound in the environment.
  • Sunglasses can also help with photosensitivity, as do hooded clothes or hats, which you can use to pull up over your eyes to shield glare from overhead lighting.
  • Additionally, I have a little coin purse which I carry with me, which contains little things I can fidget with, because I find focusing on fidgeting with something can help block out unwanted environmental stimulation.

- Prue

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Well that explains a lot.

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actuallyadhd

YOU'RE NOT STUIPD!!!!!!!!'

So I feel like this just needs to be said more to students with ADHD. I have it too, and I used to feel stupid all the time at school when I didn’t pick something up as fast as the other kids and I would just give up, space out, and thus do badly on the tests (especially in math). This year, however, I’ve been giving myself more time to pick things up, and I’m actually really good at math. I just need some time for it to process in my brain. So before you write something off as too hard, just give it some time. And yes, you might feel stupid for a lil bit but when you finally get it, you will feel amazing. :)

Not totally related, but sorta. When I was little, I always had my nose in some nonfiction book. As I got older, it got harder to comprehend words, language, and numbers. It still is. My job requires me to follow audio commands via headset and read off numbers to it. I transpose and completely replace digits ALL THE TIME and it's so irritating. Talking with people is even worse. It takes a while for me to realize what someone's said, and if they have an accent, it's pretty much impossible for me to figure it out. People tell me all the time "you're so intelligent," but I honestly just don't see it. I can't even speak simple sentences. Texting/writing is easier, but as you can probably tell, my vocabulary is tiny, and I don't use big words often cause my brain won't hold on to them.

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actuallyadhd
Anonymous asked:

Hello! I just got started on medication two weeks ago and my doctor and I are still trying to find what works best for me. I have inattentive type ADHD. Last week I was on Focalin XR extended release and i had a HORRIFIC allergic reaction to the medication. I'm going on vyvanse extended release this week and I'm worried to start taking it. Does vyvanse have any weird reactions associated with it? Also is there a way to make this medication process any easier?

You can always look up a medication at http://drugs.com to see what the side effects are before you even get the prescription. Just because you had a bad reaction to one doesn’t mean you will have a reaction to something different.

There is apparently a DNA test they can do to see what might help you best but I don’t know anything about the test or where it’s available.

-J

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I've been trying to figure out what works for me for the last several months. 10 mg Adderall XR doesn't do anything, 20 mg keeps me awake, but not much else. Starting on 25 mg tomorrow. 80 mg Strattera worked for a few weeks, then stopped.

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Driving Problems

I started work and my meds stopped working. I’m constantly on my feet all day, when I didn’t exercise at all before. Is the activity messing with the absorption or something?

My parents are pushing me to get my license, but my dad doesn’t like that I sometimes get a little too close to the right edge (on back country roads) and that I listen to the radio. He says I’m distracting myself by clicking the button on the steering wheel to change stations, but it’s really the distractions outside of the car that are causing problems. He also says he doesn’t think there’s anything wrong with me and I just need to pay attention to what I’m doing. The whole time I’m driving, he’s criticizing every mistake, which is very hard to deal with thanks to RSD.

My younger sister already has her license and everything she does is perfect to mom and dad. I’m the worthless troublemaker in the family. They’re going on a trip in October and I have to have my license by then so I can drive myself to work in a city (in the huge van with loose steering that I never feel comfortable driving. At least the practice with dad is in his small car), despite the fact I’ve told them I don’t feel comfortable doing it.

Any tips on how to boost focus and get over the anxiety?? My next med checkup appointment isn’t till November and I don’t want to make an earlier one because mom already complains about taking me to my psych appointments. @actuallyadhd

Update: I got my license a couple months ago, and it turns out it's driving with other people that makes me nervous. When I'm by myself, I'm a total speed demon. I love it. :D

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actuallyadhd
Anonymous asked:

Is there a way to work around hyperfocus effectively? I have an exam in two days but I haven't been able to study at all because I've been hardcore hyperfocusing for days on this band I saw live about a week ago. As a result I've got nothing done. Are there any strategies to get work done when this happens or do i just sit and suffer

It sucks but you have to force yourself to disengage from your current special interest. I would consider playing their music in the background while you’re studying, unless you’re likely to stop studying and sing/dance instead. Basically you have to make the active decision to wait to start on your special interest until after you do some studying. I know it’s really hard. It is SO HARD. That’s literally the only way I know, though.

Followers, do you have any other suggestions?

-J

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Wait hyperfocus can be an obsession? Oh my gosh. My entire life is a string of obsessions with characters and shows. If you can do it with a concert.... Wow.

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actuallyadhd
Anonymous asked:

Today I took 3 vyvanse pills, all at separate times, just because I didn't want to disappoint my mother further. I can't tell if it's all my fault I'm failing or if I'm just blaming adhd.

Honey. That is too much medication. Are you okay? I hope you can sleep tonight!

Are you getting any help besides medication? There are lots of things we ADHDers need help with that medication doesn’t help with. Please talk to your guidance counselor at school and ask for some help locating the kinds of assistance you need. Things like coaching, tutoring, and counseling can all be really helpful. You might also need accommodations at school.

It might also be helpful to talk to your mom about how you’re feeling. That totally depends on your relationship, though. You don’t have to tell her you took so much of your medication, but it might help things if you explain to her that you really are trying your best and you don’t want to hurt her. Ask her what you can do to make it better, but also ask her if she can try to be more realistic in her expectations of you. Your mom loves you and wants what’s best for you. She probably doesn’t realize how bad you’re feeling.

Remember that you are worthwhile just because you are alive. No matter what you’re struggling with, you matter.

-J

PS — I meant to post this last night, when it came in. I am so sorry it is late.

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If she's like my mom, no amount of medication or counseling will fix it. Gotta learn to love your flaws, and believe me I'm still struggling with this, but it'll help.

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i need this fidget toy more than i have ever needed any other fidget toy

it’s currently in its fundraising phase, it looks like they’ll be ready to sell them in December 2016! image source and more information here at their kickstarter.

@actuallyadhd @adhdfeels @adhd-community @adultadhdlifehacks I thought this might be something people that follow your blogs might want to take a look at- I’m gonna sponsor it :)

I absolutely NEED this!!

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actuallyadhd
Anonymous asked:

I'm currently in the process of being diagnosed with ADHD (and this blog has been so helpful so thank you! someone sent in an ask recently about misphonia which I never knew I had before & have been trying to describe to my psychiatrist for months) My question is: is it an ADHD thing to need to have something else going on in order to finish what you're meant to be doing? for example, I can't do the washing up without youtube up & same for studying & sleeping, i need a film or music on always

Yes, this is pretty common.

-J

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My parents think I gave myself focus issues because I'll watch tv or listen to music while studying or doing something else. I get anxious if I don't have two or more things going on. Sometimes I wish I could play music and watch tv while doing my chores.

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actuallyadhd
Anonymous asked:

Is it possible that depression diagnosis could make it impossible for me to get medication for ADHD? I'm too afraid to get help in case it does because I know I would't survive living alone without meds. I'm already diagnosed with ADHD.

It shouldn’t. Depression is a common comorbid disorder. I was diagnosed with depression at one point and took both an antidepressant and a stimulant for over a year.

-J

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Unless you have a clueless physician like I do. Mine told me "well I don't agree with your therapist. I think it's just depression causing all your other problems." She put me on Strattera because it's apparently shown in some cases (not mine) that it can affect anxiety and depression in a positive way. She also ended it with "and if it doesn't work by the end of the sample, I'll put you on an antidepressant."

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actuallyadhd
Anonymous asked:

i haven't been diagnosed so far but adhd has been suggested as a possible diagnosis so i'm just asking away: do any of you ever plan out really good studying schedules and a few days in you've managed to stay on schedule and you're like "yes!!! this time i'll actually be prepared" but then SOMETHING happens and before you know it you're two weeks behind, the books are piling up, there's chaos everYwhere and something's probably caught on fire??? maybe i'm just exceptionally lazy haha

YES ARE YOU ME

This always goes like this. Make a plan! It’s a great plan! Do the plan! For like, a week, maybe two at the most, then crash and burn and wonder what the plan was even for…?!?!?

-J

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I had a perfect schedule set out for when I started work, and I had everything that needed to be done set out. I haven't even looked at it since I started work a month ago. Barely finding the time to do laundry (well... except folding. Yuck) and mow the yard (which is something my sister was supposed to start doing, but she doesn't like chores and she's the favorite). By the time that's done, I might have time to squeeze in a couple episodes of tv if I sacrifice some sleep, but haven't had the time for the deep clean I've been meaning to give my room for the last month or two.

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actuallyadhd
Anonymous asked:

Does anyone know the quote of the source? "It is possible to manage ADHD without medication. It's also possible to build a house without power tools, which for some reason most people prefer not to do."

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Driving Problems

I started work and my meds stopped working. I’m constantly on my feet all day, when I didn’t exercise at all before. Is the activity messing with the absorption or something?

My parents are pushing me to get my license, but my dad doesn’t like that I sometimes get a little too close to the right edge (on back country roads) and that I listen to the radio. He says I’m distracting myself by clicking the button on the steering wheel to change stations, but it’s really the distractions outside of the car that are causing problems. He also says he doesn’t think there’s anything wrong with me and I just need to pay attention to what I’m doing. The whole time I’m driving, he’s criticizing every mistake, which is very hard to deal with thanks to RSD.

My younger sister already has her license and everything she does is perfect to mom and dad. I’m the worthless troublemaker in the family. They’re going on a trip in October and I have to have my license by then so I can drive myself to work in a city (in the huge van with loose steering that I never feel comfortable driving. At least the practice with dad is in his small car), despite the fact I’ve told them I don’t feel comfortable doing it.

Any tips on how to boost focus and get over the anxiety?? My next med checkup appointment isn’t till November and I don’t want to make an earlier one because mom already complains about taking me to my psych appointments. @actuallyadhd

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actuallyadhd

Okay, so first of all: does your city not have public transit, or is your work or home not on a transit route? How much walking would be involved to get to a transit stop? I ask all of these questions because one of my brothers has never gotten his driver’s license and spent years walking everywhere in the city he lives in (at one point it was uphill to get to work every day, a trek that would have taken me well over an hour; I don’t know how long it took him) so he didn’t have to pay for a bus pass (he’s very good at saving his money). This includes in the winter with snow and wind and everything else in a good Canadian winter.

Your work shouldn’t affect your medication, but it might; the thing is, the activity should actually be helping your focus as well, so if anything you should be having fewer problems. What kind of meds are you on? If amphetamine-based, remember not to drink fruit juice while it’s active in your system, because that will diminish its effectiveness. Also, are you getting enough sleep? That can impact how well your medication works. Same with how much stress you’re under. Lack of sleep, stress, and poor diet all can cause ADHD symptoms to be worse, which means that our meds seem to not work as well anymore. I’ve explained this phenomenon here.

I personally think you should talk to your parents and tell them that if they want you to get your license before they go, they need to pay for you to take actual driving lessons with an actual professional driving teacher. That will probably help a lot, since the professional won’t freak you out with constant criticism.

Also, what if you got your license and then only drove to a transit stop just inside the city and then took the bus to work? It might take longer and you might have to pay for parking. But you wouldn’t have to navigate so much of the city in the van, and that would be better for your mental state.

-J

I don't know where you guys are, but I work in Nashville TN (US) and live in a small town an hour away. I don't know what the transit system is like. I'm on Strattera. Work is constant stress. It doesn't seem to be for everyone else, but our speed and productivity affects the drivers, so I feel personally responsible if we get behind and finish late.

Avatar

Driving Problems

I started work and my meds stopped working. I'm constantly on my feet all day, when I didn't exercise at all before. Is the activity messing with the absorption or something? My parents are pushing me to get my license, but my dad doesn't like that I sometimes get a little too close to the right edge (on back country roads) and that I listen to the radio. He says I'm distracting myself by clicking the button on the steering wheel to change stations, but it's really the distractions outside of the car that are causing problems. He also says he doesn't think there's anything wrong with me and I just need to pay attention to what I'm doing. The whole time I'm driving, he's criticizing every mistake, which is very hard to deal with thanks to RSD. My younger sister already has her license and everything she does is perfect to mom and dad. I'm the worthless troublemaker in the family. They're going on a trip in October and I have to have my license by then so I can drive myself to work in a city (in the huge van with loose steering that I never feel comfortable driving. At least the practice with dad is in his small car), despite the fact I've told them I don't feel comfortable doing it. Any tips on how to boost focus and get over the anxiety?? My next med checkup appointment isn't till November and I don't want to make an earlier one because mom already complains about taking me to my psych appointments. @actuallyadhd

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