October Rules

- first thing when you wake up, chug 300mL of water (or half an average water bottle)

- stay within your calorie goal of 300-1,200. higher is unacceptable, while somewhere lower is fine.

- drink 2L+ of water a day

- take care of your skin! wash your face, use facemasks, moisturize and so on

- binge twice a month, and you get to choose when. no more than two binge days.

- workout three times a week at least. this can be skateboarding for an hour, walking running - anything.

- three cups of green tea a day. at least.

-liquid calories dont count unless its heavy in dairy or INCREDIBLY sugary. (so add sugar and milk to your tea, thats fine)

- sleep 7-9 hours.

- do your homework as soon as you get home, and study for at least an hour.

-read for ½-1 hour a night at least. more is okay!!

- shower nightly, making sure to exfoliate and shave!!!

- brush your teeth after you eat, every time. get your teeth whiter and help you not eat more too

- fast four or more times a month, for 24-48 hours, but dont go over 48! ever!!

- will fast 12 hours a day ; can eat from 7:00AM to 7:00PM but not after or before.

-most importantly, stay safe. always always always listen to your body, and try to be kind. its doing what it can for you. stay safe, love.

Art Request: Inktober meme!

                                    Draw your a character…

💀- With bones appearing/as a skeleton.

👁- Only one eye.

🔥- Fire monster.

❄️- Ice monster.

✨- Crying Glitter.

🐍- As a Medusa.

🍬- As a Candy monster.

🎭- With a Creepy mask.

🎪- As a Creepy Clown.

💍- As a Corpse Bride/Groom.

🎃- As a Bogey.

👽- As an Alien.

👻- As a Ghost.

😈- As a Demon.

🐺- As a Werewolf. 

🕷-  With 8 arms (like a spider.) 

👥- As a Shadow monster.

😭- Acid tears.

🔮- As a witch.

Feel free to use it! Re-blog it and let your followers ask what character they want you to draw as a monster.

Maybe I'll try this one

KOREAN INTERNET SLANGS/SHORTENED WORDS📱💭

1. KOREAN INTERNET, TEXTING SLANGS

ㅋㅋ ♡ “kk” sound of giggling/laughing

ㅠㅠ, ㅜㅜ ♡ crying/sad eyes

흑 ♡ sobbing sound

ㅎㅎ (하하) ♡ “haha” sound of laughing

ㅍㅎㅎ ♡ “puhaha” sound of laughing

ㅇㅇ (응) ♡ uh, yeah

ㅇㅋ (오키) ♡ okay

ㄱㅅ (감사) ♡ thank you

ㅊㅋ (축하) ♡ congrats

ㄴㄴ (노노) ♡ no

ㅈㅅ (죄송) ♡ sorry

ㄱㄷ (기다려) ♡ wait

ㄱㄱ (고고) ♡ gogo, let’s go

ㅂㅂ (바이바이) ♡ bye bye /or/ ㅂㅇ (바이) ♡ bye

ㅅㄱ (수고) ♡ good job

ㅇㄷ (어디) ♡ where

 ㅗㅗ ♡ 🖕🏼 lol

ㅎㅇ (하이) ♡ hi

ㅎㄹ ♡ hello

ㄱㅊ (괜찮아) ♡ it’s fine

ㄷㅊ (닥쳐) ♡ shut up

ㅡㅡ ♡ to express displeasure

2. SHORTENED WORDS

낼 (내일) ♡ tomorrow

짐 (지금) ♡ now

담 (다음) ♡ next

첨 (처음) ♡ first

넘 (너무) ♡ very

좀 (조금) ♡ a little

울 (우리) ♡ we

걍 (그냥) ♡ just

어케 (어떻게) ♡ how

글고 (그리고) ♡ and

젤 (제일) ♡ most, best

먄 (미안) ♡ sorry

짱나 (짜증나) ♡ annoying

글쿤 (그렇구나) ♡ i see

열공 (열심히 공부해) ♡ study hard

재밌다 (재미있다) ♡ to be fun, interesting

알써 (알겠어) ♡ i understand, get i

몰겠어 (모르겠어) ♡ i don’t know

올만이네 (오랜만이네) ♡ long time no see

Vegan 500kcal meal plan

A friend asked me to make a vegan meal plan for a week, I thought it would be cool to share it! 🍄 don’t stay on this diet for longer than a week🐝

Vegan meal plan: 500kcal

Day 1:

Breakfast 🍳 - 1 slice low calorie bread 🍞 : 40kcal (brown bread is 76) - 2 tbsp hummus: 50kcal - ½ cup soya milk 🍼: 65 Total: 155kcal

Snack: - 46g grapes 🍇: 31kcal

Lunch 🍴 - 1 medium sweet potato 🍠 (without the skin): 115kcal, season with salt, pepper and additional spices to taste Total: 115

Snack: - 15g pineapple 🍍: 15kcal

Dinner 🍲 - 100g cauliflower mash: 25kcal - 150kcal worth of steamed vegetables 🌽: 150kcal, season to taste 🌶 Total: 175kcal

Total for day: 491kcal

Day two:

Breakfast 🍳 - 1 slice low calorie bread 🍞: 40kcal - 1 tbsp hummus: 25kcal - ½ medium apple 🍎: 47,5kcal Total: 112,5kcal

Snack: - other half of apple 🍎: 47,5kcal - ½ cup soya milk 🍼: 65kcal Total: 112,5

Lunch 🍴 - Cucumber salad 🍆: 51kcal

Snack: - green tea 🍵: 0kcal

Dinner🍲 - Veggie burger 🍔: 180-200kcal

Total for day: 456-476kcal

Day three:

Breakfast 🍳 - ½ cucumber 🍆 sliced and salted: 23,5kcal - ½ glass of soya milk 🍼: 65kcal Total: 88,5kcal

Snack: - 46g grapes 🍇: 31kcal

Lunch 🍴 - 10 spaghetti noodles 🍝 (30) • ½ carrot chopped (11) • 6 cherry tomatoes 🍅 chopped (16) • 1 chicken stock cube 🐣• (8) handful of lettuce (0) • 4 small mushrooms 🍄 (8) • bring water to a boil in a pot, break spaghetti in half and add to pot. Add chopped vegetables to pot. When the spaghetti and veggies are soft and seasoning 🌶 and remove from pot. These are yummy hot🔥 and cold❄️ Total: 73kcal

Snack: - Smoothie 🍶 • 2 cups spinach (15kcal) • ½ cup almond milk 🍼 (30kcal) • ½ cup frozen mango (50kcal) • ½ small banana 🍌 (50kcal) • blend together till smooth Total: 145

Dinner🍲 - 50g brown rice 🍚: 55,5kcal - 1 sheet seaweed chopped🍣: 1 - 3tbsp soy sauce: 27kcal Total: 83,5

Total for the day: 421kcal

Day four:

Breakfast 🍳 - 5 grapes 🍇 (15) • 30g pineapple 🍍 (15) • 2 small strawberries 🍓 (6) • 10g soy yoghurt (9,5) • cut fruits and mix together for fruit salad🍧 Total: 47,5kcal

Snack: - green tea 🍵 : 0kcal

Lunch 🍴 - 50g brown rice (55,5) 🍚• 20g cucumber (3,2) • 6 cherry tomatoes 🍅 (16) • handful of lettuce (0) • cut vegetables add with rice to a boiling pot of water 💦 till cooked. Season to taste 🌶 Total: 74,7kcal

Snack: - 2 cups frozen berries 🍒 • 1 scoop vanilla whey protein • 1 packet sugar free strawberry jello 🍧• ½ cup of water 💦 • mix water with jello mix and whey protein. Place all berries in blender, add liquid mixture on top. Blend and eat!🍧 Total: 107kcal

Dinner 🍲 - 1 packet of shirataki noodles 🍝: 20kcal - ½ cup spaghetti sauce 🍝: 50kcal - Season to taste🌶 Total: 70kcal

Total for day: 299,7kcal

Day five:

Breakfast 🍳 - Fruit salad ^^ 🍉: 47,5kcal - ½ cup soy milk 🍼: 30kcal Total: 77,5kcal

Snack: - ½ small banana 🍌: 50kcal - 1 tbsp peanut butter: 94kcal Total: 144kcal

Lunch 🍴 - Cauliflower mash: medium-sized head of cauliflower, chopped into florets (around 1 1/2lbs) • 3 roasted garlic cloves 🍢 • 1 tsp fresh thyme leaves 🍃 • 1 tsp fresh chives, chopped salt and pepper to taste • fill a large saucepan with an inch of water 💦 insert a steamer basket (or just a strainer over the saucepan). Bring water to a boil and add the florets to steamer basket/strainer allow to steam for 6-8 minutes or soft. Drain steamed cauliflower and add to food processor/blender. Add seasoning 🌶 and blend/process until desired texture. If additional liquid is needed add a splash of almond milk 🍼 serve warm 🔥 Total: 57kcal (2 servings)

Snack: green tea 🍵: 0kcal

Dinner 🍲 - 50g fried tofu 🍛: 135kcal - 1 sheet seaweed: 1kcal - wrap the fried tofu in the seaweed to make a wrap🌯 Total: 135kcal

Total for day: 413,5kcal

Day six:

Breakfast 🍳 - 1 slice low calorie bread 🍞: 40kcal - 2 tbsp hummus: 50kcal Total: 90kcal

Snack: - 30g pineapple 🍍: 30kcal

Lunch 🍴 - Spaghetti vegetable soup ^^ 🍜: 73kcal

Snack: - ½ glass almond milk warmed up with a tbsp of cinnamon🍼: 30kcal

Dinner: - cucumber salad 🍆: 51kcal

Total for day: 274kcal

Day seven: cheat day 🍰

Breakfast 🍳 - Frozen parfait cups 🍧: 3tbsp granola crushed small • 5.3oz vegan yoghurt • 1 large strawberry chopped 🍓• divide the granola on the bottom of two muffin molds (preferably silicone), scoop yoghurt on top and tap several times (to secure the granola). Sprinkle with strawberry pieces 🍓. Freeze until solid, thaw for 3 minutes before eating 🍧 Total: 197kcal

Snack: - detox water 💦: 1 strawberry slice 🍓 • ½ small cucumber sliced 🍆 • ¼ grapefruit sliced into triangles • add to water (0kcal sweetener optional) Total: 0kcal

Lunch 🍴 - ¼ cup quinoa: 57kcal - 40g cucumber 🍆: 6,4kcal - ½ cup unsalted chickpeas: 135kcal - 2 tbsp soy sauce 🍶: 18kcal Total: 216kcal

Snack: - green tea 🍵

Dinner: - veggie burger 🍔: 180-200kcal - PB&J fro yo sundae🍨: 1 small frozen banana 🍌 • 1 cup frozen raspberries • 1 scoop vanilla whey protein powder • 1 tsp stevia • 1 tbsp peanut butter • 2 tbsp almond milk 🍼 • in a food processor/blender, blend banana 🍌, raspberries and protein powder until thick and fluffy ☁️, place in chilled bowl 🍚. Microwave peanut butter almond milk and sweetener for 25 seconds (or until smooth). Drizzle peanut butter sauce over fro yo and enjoy!🍨: 303kcal Total: 483kcal

Total for day: 896kcal

I'm vegetarian so I want to try it✨

Don’t stop until you’re proud.

A message to everyone on this beautiful sunday😀

I think that this quote fits for anything✨

jude/sarah marie/karda

I'm like soooo in love with the outfits💕

Started writing my ebook! +sample giveaway

The first ten people to like or reblog this post will receive a free sample of my ebook, which will consist of 6 meals, two days in total. I am not sure how many meals the entire ebook will consist of, and how many workout plans, but this is just a start for me to see how people enjoy the setup of my ebook and the meal plans. 

Rules: 

Must like or reblog this post 

Must give positive and/or negative feedback towards the meal and workout plans after completed 

✧･ﾟ: *✧･ﾟ:* 

Reblog if you like Korean dramas.

trying to prove something to my friends.

Obviously!! But I watch more animes than kdramas so...T^T

Learn Korean Online!

Hii guys!! I decided to make this tutorial for online Korean learning, this is a method my Korean teacher gave us, is completely free, really easy to use, and fun! Made this specially for @diaduithannah, hope you like it! 1. You must enter the page sejonghakdang.org and create an account. You can set it for it to be in english so it is easier to use.

2. Click on: Create an account

3. Once in there, click on the grey mark points so they turn blue, and click on General Membership Signup, if you want you can use the Social Media one but I was taught this method.

4. Fill in all the information and remember to select that you are a Student

5. Confirm your accont and go back to the home page

6. Once in the home page, click on Learn and Standard Curriculum

7. Go to the bottom of the page for the beginners option, if you are more advanced look for the one that suits you

8.  There will be an option bar, choose Learn.

9. A tab will open up. Click on the korean “start”, this page will give you animations, conversations, audio, explanations, and exercises for you to practice grammar and vocabulary. 

10. This is a little extra, but I would recommend for you to already know how to read Hangul (korean) in case you don’t know and you want to practice deeper the exercises, the page offers textbooks you can print. Click on search and select the option Sejong Korean Workbook in the ebook section. Choose the one that suits you. The one I pointed is for beginners and explains how to read Hangul! However I do recommend watching videos for learning Hangul as well.

Sincerely guys, this webpage is everything. It even gives you cultural lessons, it teaches you cultural traditions in Korea according to what you are seeing in the lessons! It is really fun and helps a lot. Any doubts about this web page I am all yours! Thank you! Please share if you find it helpful!

That's like... really interesting I did not enter yet but it looks pretty cool, so I think that I'm going to try it tomorrow! I'm already going to an academy for learn korean but... maybe with this I'll be the first in my class >.> Who knows I'll try ✨

Anyone want to be internet friends? Just message me or like/reblog if you want to start chatting :)

Yes I want!!✨

“Hey, Gorgeous! ” “What do you want Damon? ” “What about you and me go on a little “date” ?“ “Hmm, do I have tooooo?” “Yes, yes you do” @taigadreamer