this is one of the biggest moods of all time

Adorable 😩❤❤

BABY

Yeah having your stomach growl in front of people is embarrassing, but you know what’s even more embarrassing?

Being fat

540CAL VS 540CAL Stop eating empty calories!!!

What has helped me to lose weight 🐱

🌸Don’t skipt breakfast. Actually, don’t skip any food time. I’m used to made 5 foods per day. 3 strong ones and 2 collations.

🌸Don’t fast. If you fast you loose weight quickly, but when you start eating again, you gain all the weight BACK.

🌸Be patient… This takes time. Quickly weight loss, quickly weight gain.

🌸Eating 1200 calories per day is perfect. You will loose weight even if you don’t do anything. The body needs like 1400-2000 calories to work with normal activities, like walk, study, etc (it depends on the person, the weight and the height) so if you eat 1200, you will keep losing weight.

🌸No salt in EXCESS. That makes your body retaining water, which makes you feel fat and heavy.

🌸Sleep between 7-8 hours. Then you will be less hungry and won’t binge.

🌸Green tea is great. It boost your metabolism, which means you will be burning more calories through the day.

Note to self:

You’re running out of time!!

Do you want to be skinny in your prime, most attractive years, or do you want to be a skinny grandma?

You don’t have forever, what a shame it would be if you wasted your youth being fat

too busy watering my own grass to check if yours is greener

my big love —- yoga follow https://ift.tt/1DEnlKH #yoga #health #meditation #yogi

✨✨🍵🍵Drink to boost metabolism but make you feel like shit 🍵🍵✨✨

goodnight lovelies💕

i’m doing this tomorrow

some tattoo thinspo x

Things I think about to distract myself from food

🌸 the look on people’s faces when they’ve noticed how much weight I’ve lost

🌸 being thinner than my best friends

🌸 walking into a store and not being scared that nothing will fit

🌸 the money I save from not buying food can buy me cute new clothes

🌸 how nice it will feel to fit into my smaller clothing

🌸 my crush wanting me back

🌸 how nice my cheekbones will look

🌸 how much more I’ll love myself

🐉I need more blogs to follow.🐉

*My 0 cal weight loss drink!*

-a few dashes of cinnamon

-2 tablespoons Apple Cider Vinegar

-Liquid stevia drops or other 0-calorie sweetener

-vanilla extract (optional)

-a liter of water

Mix together and have it warm or cold!! It tastes like apple pie in a drink, and it suppresses your appetite sooo well 💕ACV is super good for you and has a bunch of other weight loss and health properties 🔥

5 questions before eating:

1. Am I going to be happy with myself after I eat this?

2. Am I really hungry or do I just enjoy the comfort?

3. Is this food what I planned on eating today?

4. Will this food nourish my body in a healthy way?

5. Do I need a distraction right now to resist this temptation?

35 calories per serving! (12 oz)

This drink is very tasty and satisfying – and miraculously low cal. It also has an ton of benefits! If you think green tea is great, bitch you better learn about matcha. It’s basically green tea on steroids. This stuff:

How to make it:

1 cup unsweetened almond milk

1 cup water

1.5 tbsp pure vanilla extract

4 tbsp matcha powder

2 tsp cinnamon

Stevia to taste

Instructions

Throw everything in a blender, mix thoroughly. Pour over ice. To make it a frappe, just substitute the water with ice. Enjoy!

( makes 2 servings )