Donate Insulin and medication to diabetics in Gaza

I enjoyed doing this too much 🥹

If we don't, who will?

Just to be abundantly clear,

being a woman is thinking ur the ugliest person ever and then coming across a photo of u as a kid when u had already started to hate ur appearance and realizing u were so cute and then u do this every so often for the rest of ur life and u never learn

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

Every black girl is so pretty

*reblog if you agree*

Happy New Year favs!!! The New Year is a time of awakening, evolving, and improving and this post is to help you all get a reset on your life. 2020 was a rough year in general but this year can be a turn around for you personally if you start designing your dream life and stay committed.

Create Your 2021 Vision Board

Take the time out to map out everything you want in the upcoming months. EVERYTHING! Make it as pretty as possible. This can include things like a dream car, a new job at your favorite store, closer relationships with loved ones, and a polished cohesive appearance. Start with a positive, attracting thought process. Doubtful thinking will not aid in whatever it is you’re trying to attract. Take magazine clippings and print out inspo photos. Write out affirmations and speak as if. Write in future tense as if you’ve already obtained everything you’re asking the universe for. Take a picture of your new pretty vision board and look at it everyday, on your phone and in person.

Diet and Health

What are your health concerns? Go to the doctor and find out where you stand physically. Do your research on nutrition and vitamins (and their purposes). Doctors are very helpful in this regard because the ready to go vitamins may not be anything that serves you and as humans we all need different properties (different demographics, genders, races, weight, height, conditions, etc.) Create a strict vitamin regimen and get any shots/treatments that are necessary. Drink more water/non-processed beverages. Eat more clean food and meat. It’s unrealistic to say “I’m not drinking any pop, or eating any fast food.” These are pleasures to some, and living in luxury means enjoying all life’s pleasures. However, too much of a good thing is *say it with me* a bad thing! Moderate moderate moderate!!! Let moderation be your best friend this year and your health will thank you!

Work Towards Your Goal Physique

Stop telling yourself the body you want is unrealistic!!! Chances are it’s attainable, but by working for it. Having a beautiful figure aides in pretty privilege and getting more out of life. When you wake up confident in your skin, life is much easier and opulence is more plausible. Having a nice body also sends the signal you have your life together. You have goals, you’re active and healthy, you care about your appearance, etc. You don’t even have to get a gym membership. Invest in supplies that will help your individual goals. I have a waist sweat band, a stretch band, and ankle weights because my main goals were toned legs, small waist, and flat stomach. Everyone’s journey will be different but it’s good to incorporate multiple facets of life into your body image goals. For example, not only do I do yoga, but I do cardio, and I drink protein shakes and have a weekly carb goal. (ps. if you want more noticeable curves, FOCUS ON PROTEIN. if being leaner is the goal, focus on reduced carbs and lean meats)

Pretty Girl Smarts

A smart girl is a beautiful girl. Read books on self help, finances, nutrition. It’s such a wonderful feeling to be the one people ask about everything, because they know you’ll know something. Take a class, any class that suits you. I took a fashion class last year and learned a lot. I loved the experience. If you’re in traditional school, set high goals and accomplish them. Once you do, reward yourself. Take immaculate notes and study hard to retain all the info you’re learning. If you’re in high school and know what you want to be your career, start educating yourself on it NOW! Keep a career notebook and research on the field and topic. Find out more about international events and cultures. This will help keep you well versed. Teach yourself another language. Start reading your dictionary and thesaurus. A leveled up woman is intelligent and comes off as such. Learning is enriching. Education is a privilege that we all should be taking advantage of.

Stay Organized

GET A NEW PLANNER! Plan out your weeks and months regularly. Being overbooked is mentally taxing and avoidable by organizing every commitment you make. I recommend The Happy Planner, or Erin Condren. You could even create your own using a pretty journal, a calendar, and planner stickers. I recommend this regardless of your lifestyle. You can plan out time for pampering and you time. No matter how busy you are you can block schedule your days to keep from overworking yourself. Clean your phone out. Delete any unused apps, clutter contacts and useless screenshots. Organize your photos by category if you have too many. Make physical notes of any important texts and delete your text threads. Deep clean your home/room and throw away everything causing clutter. Sort out your clothes. I personally sort by season, then goodwill, sell, and throw away.

Dream Girl Mentality

Find your confidence. Tell yourself regularly how beautiful, kind, intelligent, and fashionable you are. Never ever let your crown slip. Stay unfazed by the opinions of others. People are gonna look at you crazy for having the audacity to love yourself and want a beautiful life and to them; say nothing. Embrace your individuality. Be charismatic and like able but never sway from your true personality. People will be enamored with your social skills. Maintain yourself frequently, pamper yourself, spoil yourself and love yourself. Set goals and be ambitious this year! Keep said goals to yourself. Not only because of the evil eye, but when you talk to people about what you want, their opinions can sway your mindset. This destroys the law of attraction. Start whatever you’ve been wanting to start, but have made excuses for this far. The world is at your fingertips, literally so get what you want out of it.

Maintaining Yourself

Keep everything highly maintained. No matter your financial situation, this is possible. Invest in cute loungewear, activewear, ensembles, and nightwear. You deserve to look great at all times. Get your nails done every 2-3 weeks. Mani and pedi. Maintain it at home with a mani kit. You’ll need a file, cuticle pusher and oil. Keep your body soft and smooth. Develop a strict self care regimen. Create a skin care routine tailored to your concerns and stick with it, twice daily. Get your brows and lashes done and keep them up at home by handling your lashes carefully. Get full body waxes once or twice a month. The smallest details make the hugest difference in a woman’s looks. These include things like white teeth, groomed brows, shaped nails, clean clothing, moisturized skin and posture. Get those six together and watch how different you feel.

Establish Your Style

A woman with a sense of self has a distinctive look. She’s recognizable by a particular set of aesthetics. Reevaluate your closet. Are you happy in these pieces? Do they make you feel powerful and confident? Do the clothes wear you? If so, get rid. Will it be extra and glitzy? Or preppy? Or minimalistic? What’s your dream lifestyle? Are you a real life supermodel or CEO? Any style you like most is attainable at any budget. Once you’ve developed your style create a signature color scheme. This doesn’t mean you can never wear anything outside of it, but what colors are you going to want to be instantly recognizable in? What textures and patterns are you into? These are the questions costume designers ask themselves to develop an assigned character sense of style and their personality too. For example, when you look at Samantha from SATC, you can tell what her personality is without watching the show. Very alpha, sexy, mature and bougie. Often times style is executed through accessories and supporting pieces. You can make two totally different look with the same shirt and pants with different jewelry, belts, handbags, etc. You can create scrapbooks, mood boards, Pinterest boards, etc. to help you along your way.

New Signature Look

Finally let’s develop your signature touches on your look. Every woman I know who has life figured out has trademark factors in her appearance. This often coincides heavily with your aesthetic. These include handbags, scent, jewelry, hair, nails, a color scheme and makeup. My signature is medium length pink/nude gel nails, white toes, a silk pressed blowout, Chanel Chance Eau Tendre, hoop earrings, long lashes and glossy pink lips. I’m consistent with it. I’ve had a manager tell me “wow, you always have those hoops on, that’s so cute!” This is the goal. You want to be instantly recognizable by these attributes. Women often have a piece of jewelry they never take off that serves as their signature piece. Your signature look can be anything you want as long as you can be consistent with it.

-xoxo, DreamGrlArchive

voted God’s little lamb most likely to be slaughtered

read til the end please!!

i finally saw a dr he prescribed something for my severe pain and nausea and i have some for a few days but i need to buy for this upcoming week also then he told me i needed to see and endocrinologist and dietitian

i dont have insurance and i have 0 to my name so i need about $250

so this is me ebeggin/asking people to commision me again

PEOPLE PORTRAITS: $20-25

PETS: $12-15

i need a good reference pic and any details youd like

i also do landscapes like the one with the ghosts for more you can also ask me!!! my dms are open you can check my art tag if youd like

i know i make alot of post but they almost always stall at 100 notes and i been apllying to jobs me and my partner but nothing serious comes up

im a nonbinary lesbian of color i live in latin america and im broke as hell

p*pal is @ jadecitos

you can ask me if you need any proof or anything? you can also message me if you have questions im open.

please share if you can anything helps!!!

hiii i still havent gotten much help and shares :/ please dont ignore this

“lana isnt musically talented” explain this

Omfg

she did THAT

oh wow

BEATHOVEN WHO??

“Beethoven is dead, Mozart is dead, Chaikovski is dead… But I’m still standing.”

— Lana Del Rey

especially re: eating up savings:

Karl Marx, Economic and Philosophic Manuscripts of 1844

Things to do on Sunday

Sundays are my favorite day of the week; it's a day just for me and my self-care, resetting, recharging, and preparing for the coming week. I've listed some of my favorite Sunday activities for you to take some inspiration! Happy Sunday, Angels <3

As always, please feel free to add more suggestions in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩