1. brooklyn bail fund
2. minnesota freedom fund
3. atlanta action network
4. columbus freedom fund
5. louisville community bail fund
6. chicago bond
7. black visions collective
8. richmond community bail fund
9. the bail project inc
10. nw com bail fund
11. philadelphia bail fund
12. the korchhinski-parquet family gofundme
13. george floyd’s family gofundme
14. blacklivesmatter.com
15. reclaim the block
16. aclu

1. Do not watch the video as a repetition through the “again” symbol, and do not watch it as part of a playlist.
2. Do not skip the ads (obviously), fast forward, or pause playback
3. Watch the entire thing through (or leave it playing) in at least 480p (the higher the better it seems) and do not mute the video; you can turn off your computer sound or mute the browser if you need, but leave the video volume alone.
4. Once you have watched the entire thing, do not immediately repeat it. Watch between 3 and 5 other videos completely through. Vary the number and which videos you watch so they do not count as spam, and do not delete them from your history.
5. After you have watched those videos, search for this video through youtube - do not just play it from your history - and watch it all the way through again the same way. Do not clear your search history afterward.
6. Comment, Like, and share the video.
7. Rinse and repeat as many times as you can.

• rainymood
• coffitivity
• harry potter sounds on ambient mixer
• meditate to sounds of nature on spotify
• ocean escapes on spotify
• lost in the forest on spotify
• acoustic winter on spotify
• indie acoustic >> chill on spotify
• the stress buster on spotify
• evening acoustic on spotify
• your favourite coffeehouse on spotify
• stress relief on spotify
• spa treatment on spotify
• northern winter town on spotify
• a dreamy wind down on spotify
• a different sleeping list on spotify
• acoustic covers on spotify
• the most beautiful songs in the world on spotify
• deep dark indie on spotify

• laughter is super effective- try short comedy videos like clips from my fave comedian’s show, russell howard’s good news
• a year in space- interactive website that teaches you about nasa astronaut scott kelly’s misson on the international space station. it’s broken down into episodes, which makes it easily manageable
• journey to the centre of the earth- an interactive guide to what’s under the earth’s crust. you might learn something too!
• patatap- create audiovisual symphonies using your keyboard
• flame painter- create drawings with flames
• beans- mousepad, meet a tin of beans
• bio-bak- complete tasks on this weird but cool interactive platform
• orisinal- beautiful and calming games, with an instrumental soundtrack (try “the way home”)
• openpuppies - every time you open this website, you get to see a different puppy gif. it’s cute!
• earthcam- a bunch of different live webcams such as times square, giant pandas, and even the northern lights in canada.
• open sea cam- similar to earthcam, but this is the live feed for the monterey bay aquarium.

• 5 minute chocolate cake
• 5 minute bread pudding for one
• 4 minute chocolate mousse
• nectarine smoothie
• 5 minute breakfast rice
• homemade potato chips
• 22 desserts you can make in 5 minutes
• skinny homemade hummus
• 10 5 minute vegan meals
• 5 lunches in 5 minutes or less
• 52 DIY herbal tea recipes
• how to make iced tea
• perfect iced coffee
• creamy hot cocoa
• cocoa with homemade vegan nutella
• 23 delicious mocktails

• if you’re stressed out in a crowd, sing to yourself quietly. the familiarity of the song is comforting; the action of singing will help distract you. singing will help keep you anchored to yourself in chaotic situations.
• you could also use a visual anchor throughout the day to keep you grounded, such as looking up at the clouds or even out of the window if you’re inside all day.
• similarly, try doing an action with rhythm, such as clenching your fists and letting them go when you feel overwhelmed- the regularity will help soothe you.
• try breathing techniques, such as these six techniques by TIME magazine.
• remember that alcohol and caffeine can aggravate stress & panic and anxiety problems you might already have had. consider examining your habits and regulating these if you feel like they might be making things worse
• make time in your day for a “worry period”: set a time each day (not just before bed, as it might affect your sleep) to sit down and think about everything that’s worrying you. if you feel overwhelmed during the day, make a note of it and save it for your worry period- then when the time comes, you can sit down and address everything on the list. the rest of the day is a worry-free zone.
• the 2 minute rule- if something that’s bothering you is solvable and will take 2 minutes or less to do, then do it now. it might take an effort to start, but once you’ve finished, you won’t need to worry about it again.
• however, don’t be too hard on yourself if you started a task and you can’t finish it. it’s better to do things incrementally (i.e. bit by bit) than stress yourself out trying to do a huge thing in one go.
• remember that thinking about what could go wrong isn’t going to make the situation any better. life isn’t predictable- just change what you can.
• challenge your thoughts- “is this thought rational? what’s causing it? where’s the solid evidence that this is the truth? how will worrying about this help me in the long run?” and lastly, “how can i look at this in a more positive or optimistic way?”
• it may help to picture yourself floating in water. picture your worries floating past in the water, and as they pass, acknowledge them and then move on. don’t react or judge them- this is also called the movie technique, where you picture your life on a movie screen.
• however, when you feel completely overwhelmed, it might be best just to distract yourself- get out of your own head! don’t think about the big picture. read a book instead, do a household task, have a bath, play with a pet…
• one thing you can have control over is yourself- take a shower if you need one, drink a glass of water, do your hair (even if it’s just a messy bun), have a piece of fruit or try one of the quick recipes above.
• “walk and talk therapy” can be super helpful- if you can find someone to talk to, ask them to take a wander with you. the act of walking can promote deeper and more creative ways of thinking due to the mood-boosting endorphins released when you do any physical exercise- and it’s almost as though you’re becoming physically “unstuck”, walking away from your problems.
• don’t worry too much about what other people think of you- we really don’t notice as much about other people as we think. and even if something does happen, people are sympathetic and will understand. they’ve most likely been through it too!
• try journalling- write down all your negative thoughts. once it’s on the page, it’s left your head. this really works!
• make the phone call. send the text. write the email. don’t stress over what you’re saying, just shia labeouf it.
• you can always try to fit natural mood boosters into your diet- such as nuts, soya products e.g. milk and yogurt, dark green leafy veg, dark orange vegetables, broth/ soups, legumes, citrus, wheatgerm, tart cherries, and berries. bananas are also an all-round super food, and while it’s been disproved that they can flat-out cure things like depression, they’re definitely recommended as a natural sugar, and good for energy.

• it’s always darkest just before dawn.
• i am the rock that the sea breaks against.
• may i be happy, healthy, and free from pain.
• i’ve conquered this before and i’ll do it again.
• i am strong. i am worthy. i am enough.
• i allow and i trust. 
• it’s never too late to start my day over.
• tomorrow is another day. (margaret mitchell)
• feel the fear and do it anyway. (susan jeffers)
• action conquers fear. (peter nivio zarlenga)
• in the world through which i travel, i am endlessly creating myself. (franz fanon)
• excellence does not require perfection. (henry james)
• it takes courage to grow up and become who you really are. (e.e. cummings)
• our greatest glory is not in ever falling, but in rising every time we fall. (confucius)

happy birthday @deepertheroots 

for @deepertheroots

requested by @maggiessiff