kat-girl9 reblogged
lovbun-deactivated20180210
Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!
alternatives without harming yourself:
- holding/squeezing ice.
- splashing your face with water.
- getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
- take a hot shower or bath.
- eat something sour. it will take your mind of the urge. (lemon, sour lollies)
- massage where you want to self-harm.
- get a red pen or red paint and draw/paint over where you usually self-harm.
- remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
- describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;
- having a family.
- getting married.
- to watch the sun rise.
- to watch the sun set.
- to save someone else’s life.
- finish school.
- get your dream job.
- to laugh.
- to smile.
- to go camping.
- travel to new places.
- to wake up every morning to the person you love.
- friends.
- family.
- to keep that promise you made.
- to accomplish a goal.
- to meet your idol.
- to listen to new music.
- theme parks.
- video games.
- chocolate.
- to be able to look back and say “i made it”.
what you’re going through is temporary.
in case you need to hear this:
- you are loved.
- you are wanted.
- you are needed.
- you are beautiful.
- you are handsome.
- you are important.
- you are not alone.
- you are okay.
- you are strong.
- you are worth it.
- you are smart.
- you are not a failure.
- you are useful.
- you are going to be okay.
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abuse
coping
chat rooms
add/adhd
coping
- coping tips for attention deficit disorder
- 12 best tips for coping with adhd
- 50 tips on the management of adult attention deficit
medication
- adhd medication chart: compare drugs for add and adhd
- drugs used to treat adhd/add
- add/adhd medications: are adhd drugs right for you
- adhd medication side effects, drug types, precautions
addiction
coping and recovery
- tools of recovery: addiction coping skills
- 5 ways to deal with urges and cravings
- after rehab: 5 ways for addicts to cope
- addiction recovery
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anger
coping
- strategies to keep anger at bay
- anger management: 10 tips to tame your temper
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- feeling angry
- controlling anger — before it controls you
- dealing with anger
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- anger management: what works and what doesn’t
- ten commandments of anger regulation
anxiety
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- a list of stress relievers
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- 11 assorted anxiety tips for anxiety sufferers
- how to work through feelings of isolation
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- half of us
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- grounding techniques
- more grounding techniques
- even more grounding techniques
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- coping with flashbacks
- what anxious racing thoughts are like for me
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- panic attack workbook 2
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medication
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- how to cope with depression
- how to cope with depression 1
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- 10 tips on how to work through feelings of social isolation
- 8 tips to overcome loneliness
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- having a bad day?
- make a comfort box
- 10 things to do when you feel like crap
- how to find a new normal in the middle of depression
- you are not alone in the way you think you are
- reasons to stay alive
- how to stop trying to think yourself into happiness and actually arrive there
- cheer me up
- help guide (dealing with depression)
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medication
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eating disorders
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- 281 reasons to recover
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- 10 steps to bulimia recovery workbook
- coping with exercise addiction
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- help guide (emotional eating)
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- stop hating your body
- body positive zone
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- learning-to-love-yourself
- something fishy
- ways of coping with eating disordered behaviors
- the addiction help center
friends with illness
- how to deal/talk with bipolar and depressed people
- what to do when your friend is talking about suicide
- what to do if someone you know is overdosing
- what to do if your friend is hurting themselves
- how to help someone who is suicidal
- here’s what you tell someone who wants to commit suicide
- tips for looking after someone with depression
- friends with metal illness?
- what to do when someone is suicidal
- help guide (helping someone with depression)
grief and loss
- help guide (coping with a breakup or divorce)
- help guide (coping with grief & loss)
- help guide (coping with pet loss)
- help guide (supporting a grieving person)
- help guide (the five stages of grief)
ocd
coping and treatment
- natural treatment options
- treatments for obsessive-compulsive disorder (ocd)
- additional treatment options for ocd
- residential treatment for ocd
- medications for obsessive-compulsive disorder (ocd)
- a new relationship to your obsessions
- how to find help for ocd
- ocd: exposure therapy versus medication
- cognitive therapy for ocd
chat rooms
perfectionism
coping
- how to overcome perfectionism
- learn to manage perfectionism
- how to overcome perfectionism & procrastination
- perfectionism - stress management
- 10 steps to conquer perfectionism
- perfectionists coping with failure
ptsd
coping
- coping with flashbacks
- self help strategies for ptsd
- coping with traumatic stress reactions
- post-traumatic stress - self-help guide
- understanding and coping with ptsd
- coping with ptsd
schizophrenia
coping
- living with schizophrenia
- coping with schizophrenia
- schizophrenia coping and recovery
- schizophrenia: coping with delusions and hallucinations
- paranoid schizophrenia coping and support
treatment
- an introduction to the treatment of schizophrenia
- treatment of schizophrenia
- drugs to treat schizophrenia
- common drugs and medications to treat schizophrenia
- treating schizophrenia successfully
self-harm
- cut something that’s not real skin
- half of us
- help guide
- recover your life
- self-injury outreach & support
- how to care for cuts
- resisting cutting
- 25 ways to avoid self injury and prevent self harm
- tips to help stop cutting
- 99 coping skills: things to do instead of cutting
- what to do when someone sees
- how to fade/cover scars
- alternatives for cutting 1
- alternatives for cutting 2
- alternatives for cutting 3
- alternatives for cutting 4
- alternatives for cutting 5
self-love
- how to stop putting yourself down
- self confidence
- how to improve your self-esteem
- how to be ok with yourself
- tips on self-love
- confidence
- learn to love yourself
- when told you are not pretty
- emergency compliment
- lessons for self-love
suicide
- coping with suicidal thought
- what to do when someone is suicidal
- how to help someone who is suicidal
- here’s what you tell someone who wants to commit suicide
- help guide (suicide prevention)
- help guide (dealing with suicidal thoughts & feelings)
therapy
- how to get free therapy
- getting a therapist - a brief step-by-step
- psychiatrist, psychologist, therapist or counsellor?
- 50 signs of good therapy
- 50 warning signs of questionable therapy
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trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
lifeline: 1-800-273-8255
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
alteaplier
Dont forget about Crisis Text Line!
Text HOME to 741-741
for those who might need it
meatyogre
the one that stuck out to me was “save someone’s life”
thorneedsahug
you’re not alone.
This is do important
booksartandpoetryy
this is so so important.
Everyone goes through things in their own ways but you are never the only one going through it, there will always be somewhere to share, or listen, you'll find the right coping mechanism.
Please don't end your life, there are always ways to heal.
