DO NOT DO THIS.

This makes me so angry.

If you work in a movie theater and you do this I have no respect for you.

My younger brother is Type 1 Diabetic.

When we go to a movie theater, we always get him diet soda. If he were to get regular when we asked for diet, we would not give him the insulin he would need for it. If that happens, his blood sugar level could go so high he could go into a coma, go blind, or even die.

If somebody gave him regular soda instead of diet without telling us, that person could be responsible for a nine-year-old being killed or blinded.

Just thinking about that makes me so angry. I get scared every time we take him to a movie in case the people working there saw this picture and decide to do the same thing.

Please signal boost this so people know.

This also applies to baristas

Fun story about the baristas doing this kind of shit. 

I am very sensitive to lactose, not Lactose intolerant but because of stomach ulcers that are still healing. A couple years ago I went to Starbucks right after my classes with some friends and asked for a green tea latte with soy milk. The barista, for some reason out of malice and/or hate for her life so she took it out on me, gave me whole milk in my latte.

5 minutes after my first sip of latte, my stomach cramped BAD. Not the “Oh! time to poop!” kind of cramp but it felt like someone had stabbed me with a knife and twisted it. Now I’ve had this happen before so I knew the cause of it. I went up to the barista clutching my gut screaming at her that she put dairy in my latte rather than soy LIKE I REQUESTED. She denied it and called me a “pretentious white girl for wanting soy”and so my friends got the manager. I had to explain that I had stomach ulcers that were still healing and if I were to go to the hospital for this incident, they would be responsible for it.

Manager flipped his shit and the barista was terrified out of her mind. Pretty sure both thought i was gonna sue. Manager actually fired her on the spot because of the negligence. My friends managed to get me home in one piece while I stayed home for 3 days in absolute agony and missed my midterm.

So remember kiddies, if someone is asking for Diet or “Skinny” or “soy” or anything that is not regular, give them what they requested because it may not be them being healthy, but a dietary need that can possibly be life or death

also if they ARE trying to be healthy you should give it to them to!! Its not your decision to police or question others food choices!!! 

also im lactose intolerant AND ive had stomach infections/ulcers so i feel this. 

I have Celiac Disease, so I’m very gluten intolerant. When I go out to eat at restaurants a lot of people just assume that I asked for my food gluten free because of the gluten free diet fad (which is usually a bullshit diet btw). 

Last month I went out to dinner with a friend at an italian restaurant that had a small gluten free menu. I had been there once before and had their gluten free pasta and it was great! I think one of the managers had been there and was super helpful when taking my order to make sure that everything was gluten free for me. When I ordered the gluten free pasta again this time though, the waitress who took my order all but rolled her eyes at me. I didn’t think much of it at the time, because the restaurant was so accommodating before, I just assumed it would be the same this time.

But sure enough, they brought out my pasta, I ate it, and about an hour later I had extreme stomach pains and was throwing up (in a movie theater no less).

Barfing and agonizing pain aside, eating gluten when you have celiac causes a lot of internal damage that’s hard to notice. The biggest thing is that it damages your intestines, preventing your body from absorbing nutrients properly, which can take months to heal.

So PLEASE, if you work at a restaurant or anything with food and someone asks for something a certain way, please listen to them and don’t just disregard someone’s order. It’s not funny and it can have serious consequences.

I will reblog this with every single story about someone getting sick because of an asshole giving them the opposite of what they ordered until it sinks in for everyone.

Recently on the news a 16 year old boy with a dairy allergy had gone to eat at IHOP with his family. The specifically asked if they could make dairy free pancakes and they said yes. Not too long after he had a reaction and was rushed to the hospital. This kid died because the was dairy in his pancakes that they asked for no dairy. His epi pen that his mother had wasn’t enough to help him. I know working in fast food or any job that’s serves food and beverage sucks but not as much as causing someone to get sick over negligence.

My youngest cousin – who is now five, he just started kindergarten – has Celiac’s disease. You would not BELEIVE the amount of times I’ve heard my aunt say she’s ordered something gluten free, only to watch the waiter or waitress’s eyes go huge when she gives it to my cousin – my cousin with the medical id band on his tiny five year old wrist proclaiming I HAVE CELIACS and have to take it back. Shit like this could kill my cousin. Knock it the fuck off.

I cannot tolerate caffeine–it makes me have chest pain and a racing pulse, and also gives me horrible body pain, so I always ask for decaf if I order coffee when I’m out, and doublecheck with the waiter/ress when they bring it. but instead of saying “is this decaf like I asked for?” I always say “oh, did I remember to order decaf?” I shouldn’t have to act like I’m the forgetful one (because I know damn well I asked for decaf) but it seems to work better than implying that they screwed up when I take the blame on myself like that. and if there’s any hesitation when they answer, I tell them, “if there’s any doubt, please get another one, or just give me water–if this is regular, it’ll mess up my heart” and lots of times when I say that, they look alarmed and go change it or get another one. 

but I shouldn’t HAVE to share my personal medical history with strangers just to get my order right! no one should! how is it their business? it makes me really uncomfortable to have to do that. JUST GIVE PEOPLE WHAT THEY ORDER!

I’ve reblogged this maaaany times before but there’s a few new stories on here so i’m doing it again.

cut this shit out

don’t be that kind of asshole.

As a diabetic, this would make me so beyond angry. Skinny doesn’t mean they don’t have a life threatening illness. Skinny doesn’t mean they can process sugar the way you do. People that do this are the worst kinds of people. DO NOT DO THIS!

Me and my family went to a restaurant a few years back and one of the dishes we ordered was made with wine vinegar, which I am allergic to, so we asked the waiter to skip it, and he said sure, no problem, that’s fine. So my food gets to the table, and I start eating and then my throat closes and I can’t breathe and then I start coughing and throwing up right there in the middle of the restaurant and it was very fortunate that I was with my family and they knew what was happening to me. I had to be rushed to the hospital, and admitted, and I came damn near close to having my throat cut open so I could breathe through a whole on my neck. Because they put wine vinegar in my food when I explicitly told them not to, because they were assholes, and I could have died. They probably didn’t mean to hurt me but they did. I missed class, and work, and, again, I COULD HAVE DIED.

i have cyclic vomiting syndrome and can’t tolerate dairy or red meat. violating my dietary restrictions triggers an acute episode, and i have to be hospitalized and given iv saline, ativan, and anti-emetics to stop the (extremely painful and incapacitating) vomiting. if somebody put regular milk instead of soy milk in my latte and i didn’t notice the taste immediately, i could wind up in the er and then spend several days in bed recovering, eating nothing but saltines and dry toast and clear liquids until my body was able to tolerate food again, unable to work or go out or do anything besides rest. whenever i go to starbucks, i WATCH them make my drink. cvs episodes are horrible and i hate them, and i can prevent them if i do everything right, but that means my damn barista has to cooperate. if somebody decided i was a stuck up white girl and gave me whole milk instead of soy they could put me in the hospital and cost me days of income. give ppl the food they fuckin order. it’s not that hard.

Reblogging because it’s so important. I’m “lucky” I don’t have any food allergies or intolerence, but it makes me mad when people take them not seriously, think you are picky or just following a “white girl diet fad”.

90% of people don’t take my cats and dog allergies seriously when I tell them I’m allergic and wondering if a cat or a dog is present at X place. They think it’s just watery eyes. Nope. Well yeah, watery and itchy eyes, but I start wo wheeze and have trouble breathing. They don’t give epi-pen for those (anyway you have to go to the hospital after) just inhaler. It’s no miracle, specially if I didn’t take other meds before.

When people tell you about their allergies or restriction, trust them!

Reblogging for all the stories here because this is sooo important! 

I have a severe allergy to gluten and relate to MANY of the stories above. My daughter has a severe allergy to milk fat, and I have had to hold her hair many times while she vomits on the side of the road because we couldn’t even make it home from the “accidental” whole milk instead of skim. 

I’m super lactose intolerant so accidental milk is always fun. Severe diarrhea, stomach cramps, bloating, and gas like you wouldn’t believe. Better than death you might say but, I have other medical conditions, so that diarrhea could lead to vomiting(it’s so bad the vomit comes out my mouth AND nose) and dehydration that in turn becomes low cortisol and adrenal crisis. A bitchy barista can land me in the hospital with an intramuscular shot and saline iv. Hun, it takes no time to listen and follow my order. It takes me at least 24 hours to get out of the hospital. Be nice.

I’m allergic to pork. Legit allergic. I can’t count how many times I’ve had to ask it off my food only to receive it with bacon or ham or something on it.

Please respect peoples food requests. It costs 0.00$ to not be a dick.

I actually have customers who say they’ll only eat at my restaurant when I’m there, because they know I require all policy to be followed, as in “I will kick you the fuck off your shift if you skimp,” if someone says the words “I have an allergy.” I developed our allergy policies, for that matter, because what we had in place before was “I guess you shouldn’t change your gloves … . ?” On my shifts your gloves get changed, that line gets wiped down with a new cloth, paper under EVERY ITEM for the person with the allergy, bag their food separately to prevent contact. If there’s a risk of cross-contamination with an allergen, like tomatoes in the guac because stuff spills when you’re moving as fast as we do, I’ll open a new bag of food. I learned the ingredients in every item we serve so I could advise people on hidden allergens (e.g., there’s a small amount of wheat in our beef as a thickener; we fry with safflower oil). We have a grease pencil to mark special builds and I use it liberally on allergy orders. If all of this sounds like overkill, you’ve never watched a child suffer from anaphylaxis. I don’t play around.

Like, I bitch about my job a lot, but food allergies and special needs are not something I will ever bitch about. Even if you’re a complete asshole I won’t risk contaminating your food. (Although people with allergies seem to be way nicer than the general population, I gotta say.) Don’t do it. If someone’s a petty asshole to you, give them too much ice in their drink. Don’t play with their health.

DO NOT FUCKING SCROLL PAST THIS P L E A S E

Reblogging this again because it is important. Doing the right thing has no cost but doing the wrong thing can cost a person’s life. Don’t be a dick, give the person what they ordered

yes, finally this is on my dash

luckily i haven’t had many problems with this but if someone gives me an “accidentally” non-decaf drink after i’ve taken my meds I WILL OVERDOSE. don’t fuck with ppl’s orders.

i have severe allergies to gluten and dairy and large amounts of sugar make me really sick, and i cant imagine what would happen if someone did this to me. dont scroll past this.

My partner is extremely gluten intolerant, and really badly sensitive to it. He’s very chill about the whole thing, but every time we go out to eat, a part of me is absolutely terrified - it wouldn’t kill him, but I can’t bear to see him in the pain that he goes through when he accidentally has gluten

Imma just… hit that reblog button.

Many in my family have severe gluten allergies and lactose intolerance. If there’s a lazy food handler, that could severely hurt them. Please don’t be lazy with food. It can kill and incapacitate people.

One more thing. Even if they don’t have an allergy or a restriction, doesn’t mean you can just do whatever you want to. Some people like soy milk over whole and some people just really don’t like shrimp. IF THEY ASK FOR SOMETHING, GIVE IT TO THEM. DONT BE AN ASSHOLE!!

I have something to add

I don’t have food allergies except for my lactose intolerance, but I am allergic to sunscreen and I’m autistic, giving me textural issues. On both of those I have story.

When I was 12, I went on a trip with my school. They gave our parents a document to list our allergies, and for some reason they didn’t want to list mine. They said it wasn’t severe enough and that I just shouldn’t apply sunscreen. During the trip, the teachers noticed I never applied any sunscreen so they told me to put some on. I said that I was allergic and they said that it wasn’t on the form, so I was making it up. They forced me to put on the sunscreen. The next day is was redder than a lobster and had bumps over my entire body. The teachers said to apply more sunscreen because they thought I had a sunburn. I told them it was an allergic reaction and they finally stopped pestering me.

Tw: self harm mention

About the autism, I have very bad food issues. Both textural and taste-wise. If I eat something I can’t stand (think tomatoes, any kind of fat, most vegetables etc) I will go into a sensory overload and it will mess up my day, if it doesn’t trigger me into relapsing in self harm, which will fuck me up on a way longer term. When I order my food without tomatoes, it’s to keep me from seriously hurting myself because of a meltdown. And I probably won’t eat my food if something gross touched it, because I just physically can’t

I’ve only seen about halfway through this on screenshots on Pintrest.

FUCKING GIVE PEOPLE WHAT THEY GODDAMN ORDER. DON’T SCROLL PAST THIS

I ordered some popcorn a few years ago and not one of the venders thought it was worth mentioning that they fried the shit in fucking peanut oil. my face, lips, and tongue went numb and my throat closed up. luckily I didn’t have to be hospitalized because I stopped eating as soon as I realized.

another time (this was like a year ago) I ordered a caramel milkshake from DQ, and as I was drinking it, a weird squishy thing got sucked up into my straw. I spit it out and realized it was a strawberry. I’m allergic. not deathly, but it does make the skin of my mouth become irritated, sore, and fall apart.

i also always ask for my food without pepper on it because I have a pepper allergy that makes my throat close up. this request gets ignored all the time because they think I just can’t “handle my spices.”

I am deathly allergic to tree nuts and shellfish. I can’t count how many times someone has given me food with either of those in it because they thought I was just a picky eater. (I was, which is why they thought that would be a valid reason.) just respect people’s food choices ffs.

This could be the most important post I’ve ever shared. Please Share it with anyone who is or might be going through this terrible disease.

https://twitter.com/ItsMa____/status/1345432772538724355?s=19

My mom has fairly severe respiratory issues and is recovering from joint replacement; her PT told her the same info about sleeping/sitting positions and how they impact the lungs. Fascinating.

rebloging again in case someone missed this.

Excellent health information.

Stuff they don’t want you to know!!!!!

Great post.

(I.D. A series of tweets from twitter user @ItsMa____

“How to treat Covid at home … this was shared on a Covid survivor group…

HOW TO FIGHT COVID AT HOME

No one ever talks about how to fight Covid at home. I came down with Covid in November. I went to the hospital, running a fever of 103, a rapid heart beat, and other common….

…. symptoms that come with Covid. While I was there they treated me for the high fever, dehydration and pneumonia.

The doctor sent me home to fight Covid with two prescriptions - Azithromycin 250mg & Dexamethason 6mg. When the nurse came in to discharge me, I asked her..

….. “What can I do to help fight this at home?” She said, “Sleep on your stomach at all times with Covid. If you can’t sleep on your stomach because of heath issues sleep on your side. Do not lay on your back no matter what because it smashes your lungs…

.. and that will allow fluid to set in.

Set your clock every two hours while sleeping on your stomach, then get out of bed and walk for 15-30 min, no matter how tired or weak that you are. Also move your arms around frequently, it helps to open your lungs.

…. Breathe in thru your nose, and out thru your mouth. This will help build up your lungs, plus help get rid of the Pneumonia or other fluid you may have.

When sitting in a recliner, sit up straight - do not lay back in the recliner, again this will smash your lungs…

… While watching TV - get up and walk during every commercial.

Eat at least 1 - 2 eggs a day, plus bananas, avocado and asparagus.These are good for Potassium. Drink Pedialyte, Gatorade Zero, Powerade Zero & Water with Electrolytes to prevent you from becoming dehydrated..

.. . Do not drink anything cold - have it at room temperature or warm it up. Water with lemon, and little honey, peppermint tea, apple cider are good suggestions for getting in fluids. No milk products, or pork. Vitamin’s D3, C, B, Zinc, Probiotic One-Day are good ideas

.. Tylenol for fever. Mucinex, or Mucinex DM for drainage, plus helps the cough. Pepcid helps for cramps in your legs. One baby aspirin everyday can help prevent getting a blood clot, which can occur from low activity. “

Drink a smoothie of blueberries,strawberries,bananas,honey, tea and a spoon or two of peanut butter.

We always hear of how Covid takes lives, but there isn’t a lot of information out there regarding how to fight Covid. I hope this helps you or someone you know, just as it has..

… helped me.

Share please.”

End I.D.)

i will follow you into the dark

pairing: pro-hero bakugou x fem!reader

wc: 7.3k

chapter 1/3

warnings: major character death, angst, hurt/comfort type shit, violence/violent death, smut is here as well <3 so MINORS DNI

a/n: hi hi! this is going to be my second ever series that i've written and posted! i'm really excited, it got this idea while watching Ghost with my family and I instantly pictured Katsuki with that similar plot line. thank you to my beta reader pala (@erenscockslut), to @izuukii (which i bet you'll change your url in like a week and will be unreachable from here lmao) yelling and screaming at me about this fic and who lowkey knows the ending, and my moots who encouraged me and listened to me ramble on about this story. this will be the first in three parts for this series... good luck readers

-(-)-

Katsuki Bakugou hates waking up cold. He sleeps under a shit ton of blankets in the winter to prevent that very thing, and in the summer he sleeps with a fan instead of turning on the A/C. He hates being cold, he hates shivering, he hates that the cold restricts his sweat pores and makes it harder for him to use his quirk. On your first date, you asked him what temperature he keeps his thermostat at and you looked appalled by his answer.

“Well, I guess I won’t be staying the night then.” You smiled coyly and began to eat again, making his stomach twist at your implications.

“I don’t remember offering,” Katsuki scowls and then remembers you’re not supposed to do that on first dates. Fuck he hates this. He shouldn’t have listened to Denki, this is stupid. To his surprise, you laugh. You said something else afterwards, probably something only a smart ass would say, he can’t remember. But he remembers how hearing you laugh made his muscles relax and the nerves in his belly twist even more.

He’s only thinking about now, this two years later, because he woke up cold this early morning.

This is soo good! Even if you are not fan or know what MHA/BNHA is, this fic is really good and worth the time to read!

A mechanical musical marvel from the late 1800s.

Follow us on Telegram : https://t.me/steampunktendencies

She Looks great! Fuck it up Ethel!

@ertrunkenerwassergeist

*gobsmacked*  It’s so lifelike!  I’d be afraid to activate it too much lest it wear out, but that’s incredibly cool. 

Celestial Ceilings

The other night I was invited out for a night with the 'girls.'

The other night I was invited out for a night with the ‘girls.’ I told my husband that I would be home by midnight, 'I promise!’ Well, the hours passed and the drinks went down way too easily.

Around 3 a.m., a bit pissed, I headed for home. Just as I got in the door, the cuckoo clock in the hallway started up and cuckooed 3 times. Quickly, realizing my husband would probably wake up, I cuckooed another 9 times.

I was really proud of myself for coming up with such a quick-witted solution, in order to escape a possible conflict with him. (Even when totally smashed… 3 cuckoos plus 9 cuckoos totals 12 cuckoos MIDNIGHT!)

The next morning my husband asked me what time I got in, I told him 'MIDNIGHT’… he didn’t seem pissed off in the least.

Whew, I got away with that one! Then he said 'We need a new cuckoo clock.’

When I asked him why, he said, 'Well, last night our clock cuckooed three times, then said 'oh shit.’ Cuckooed 4 more times, cleared its throat, cuckooed another three times, giggled, cuckooed twice more, and then tripped over the coffee table and farted.

This answers and raises questions

Cassette Futurism God Tier

Cassette Futurism god tier for real tho…

Who made these and how can I support them?

Awesome artist Simon Stålenhag made those.

How can we forget solarpunk! (My personal favorite)

reblogging this so I can add a Cassette Futurism game rec: Quadrilateral Cowboy (it’s very good (if you like hacking/heist games))

Life starts all over again when it gets crisp in the fall

This 'Bubble-Making Machine gun' would easily separate me from my money.

link on amazon...

your hand touching mine. this is how galaxies collide. ― Sanober Khan

STUFF NOBODY EVER TOLD YOU ABOUT TEETH (and how to take care of them if you are poor and/or depressed)

Contrary to what the US health industry would have you believe, your teeth are NOT luxury face bones. You need them. Healthy teeth are a cornerstone of good health in general for a lot of reasons. You can’t eat well without them. You need them to speak. And tooth bias is real.

This makes me very sad because I love teeth. I am not a dentist. I’m a biological anthropologist whose expertise is oral disease and the evolutionary anatomy of teeth. My dad’s an oral surgeon and I worked in his office from the tender and illegal age of 8 to the ripe old age of 18, which is when I went to college. At 12, I was assisting with the disposal of biowaste, aka packaging up the teeth to send them to dental schools. I live, breathe, sleep, and occasionally eat teeth. I found a human incisor on my floor this morning and wasn’t even surprised. I study how teeth go bad partly so that I can help living people protect the teeth they’ve got. It’s my goal with this post to teach you about a couple of different types of procedures and oral injuries, as well as what you can do to help keep your teeth functional. So in this post, what I am going to do is outline a few common things that can go wrong with your teeth, how they happen, and how to catch them before they get bad. A lot of the advice in this post is for people who maybe can’t get to the dentist for a cleaning and checkup every six months. This post is also gonna be LONG AS HELL and there is going to be a separate post called “luxury face bone hacks for the busy/broke/b’mentally ill” or something like that, so like. If you don’t like super long posts, just hit this one with a like and actually read through that one.

First, let’s talk about dental anatomy.

What Are Teeth?

Teeth are extremely cool. They’re these amazing little packages of dentin pulp, protected by enamel, nestled into the jaw like truffles in a box of chocolates, held in place with a teeny tiny ligament. They’re gorgeous– enamel is a beautiful substance, translucent and opalescent. Teeth are also extremely weird when you think about them. You have these weird not-bone things emerging from holes in your jawbones. They’re snapped into place with a biological bunjy cord and you can actually SPRAIN THEM if you put too much pressure on them.

Here are some important things to know about teeth!

Now that you’ve been equipped with some fun facts, lets talk about diseases and procedures.

Braces: if you’re reading this, you probably don’t need them

First: Pediatric orthodontia is largely a scam. People who put standard braces on their child before that child has lost all of their baby teeth are stupid and causing their child needless pain because those teeth are going to fall out anyways and the alignment of the adult teeth was decided long, long ago. The kids who NEED orthodontic intervention are kids with bad crossbites/underbites/overbites. This requires specialized headgear most of the time and is more intense than the standard braces because they are made to solve a much bigger problem. The standard bracket-and-wire braces? Don’t put those on a child. They won’t help. Also, your kid doesn’t have their third molars yet, and those are the molars most likely to come in twisted anyways.

As an adult, you may want braces for cosmetic reasons or for comfort reasons. This is a CHOICE that is YOURS TO MAKE. If your dentist suggests you need braces, ask why. You don’t have to get them. Now,If you have certain kinds of dental overlap- like, your lateral incisors have been pushed behind your frontals- then yeah, you should get braces. But is it the end of the world if you don’t get braces? No.

Wisdom tooth removal: you might not need it

The human jaw is in a state of evolutionary mismatch right now. Basically, our last molar, the third molar, doesn’t come in until we’re an adult. Unfortunately, thanks to ten thousand years of agriculture, give or take a few millennia, we have much more gracile jaws than our ancestors. There’s not always enough room for it. Now, this isn’t true for everyone, because no two skulls are identical and all, but sometimes there is a condition where you really should get those suckers out. If they are impacted, or coming in sideways, they can push your other teeth out of alignment and cause jaw issues down the line. If they come up straight, don’t worry about it.

Cavities: you need to get these taken care of

Cavities are a pain in the ass and are honestly the main reason you should go to the dentist for checkups, so that they can take the x-ray of your mouth and see how any potential trouble zones are progressing. You should call a dentist and seek help if you notice pain that persists over three days, as that’s an indicator of something more serious than just a sprain.

Tooth Grinding: this is a problem

If you grind your teeth, your dentist may recommend a night guard. Actually listen to them about this. Grinding your teeth can cause major jaw alignment problems that are a pain to fix, so just bite the silicone and suck it up. Also maybe talk to a therapist if you can, because grinding can be a result of stress/anxiety.

Whitening your teeth: bad idea

First off, your teeth ain’t supposed to be white. Enamel is not white. Enamel is translucent and pearlescent, so its actual color is very hard to pin down. Your teeth are naturally going to look more ivory-colored over time. That’s just part of being human and having teeth. Embrace it. You are a badass omnivore with thirty-two gorgeous enamel teeth. They weren’t put in your mouth to look pretty, they were put in your mouth to feed you.

Second: Whitening your teeth weakens your enamel. Once your enamel’s gone, it ain’t coming back, baby. There are some gentler whitening methods, like whitening toothpaste, but these are only going to give you about one to two shades worth of improvement. If you have extremely stained teeth and you want to whiten them, make sure you talk to your dentist about all the risks. Unfortunately, there is no truly safe and effective home-style (read: not a million gotdang dollars) remedy for whitening teeth.

There are a few that are kicking around, but seriously, some of them are dangerous. Do NOT rub wood ash on your teeth. That’s lye. Don’t put that in your mouth. Do NOT use actual bleach, hair dye developer, or non-dental peroxide gel. They are poisonous. DO NOT PUT ACETONE ON YOUR TEETH i have seen this exactly once and the person came into my dad’s office with chemical burns on their gums and lips. I do NOT want to see this again.

It is a misconception that brushing your teeth keeps them looking white. Brushing your teeth removes plaque and biofilm, but those buildups don’t actually stain the enamel itself. Instead, really the only way to keep your teeth looking light is to pay attention to what you’re putting in your mouth. If you’re a tobacco user, vape! Tar is a major staining agent. Coffee’s also a major stainer, and the big trick there is to put a little milk in it. See, enamel staining doesn’t come from the color of the food. It comes from chemical properties. Acidic foods stain because acid damages enamel. Food with high levels of tannins, like coffee or tea, stain because the tannins change the PH of the mouth. So what you should do to avoid staining is balance your mouth PH by eating something basic after eating something acidic. Add a lil milk to your coffee or tea to weaken its acidity just a bit. Swish with water afterwards to help clear the acid. Don’t eat lemons or any other acidic food after drinking coffee. Why would you want to eat lemons after drinking coffee, anyways? Seems like a weird flavor combo to me.

And while we’re on the subject…

MOUTH CHEMISTRY

What’s in your mouth? Your teeth, your gums, your tongue, your spit… yeah, your spit. Saliva’s important. It’s probably THE most important thing in protecting your teeth because salivary production constantly washes the teeth, clearing off as much bad bacteria as possible. If you have an issue with saliva production, you should drink as much water as you can throughout the day, and get a bottle of dry mouth tabs for nighttime. Or daytime, if they don’t bother you. This is really important because dry mouth is a major side effect for a lot of drugs, like anti-depressants. This is actually a huge part of my research- the population I study used a natural painkiller, but in the end its use caused them more pain because the way it works, it decreases the efficacy of the salivary glands. They stop making sufficient saliva, the teeth dry out, the mouth PH changes, and the bacteria that destroy enamel go buckwild. If you can’t make your own spit, store bought is fine. Water for the day, tabs for the night.

Now, you might think that ok, acid isn’t great, let’s eat more basic foods to balance that out. You can, but it… isn’t great. Your saliva is naturally acidic for a reason, and if you neutralize it completely, that ALSO messes with your teeth. You should be drinking plain water as much as possible.

Seltzer and Soda

Some people think seltzer may hurt your teeth, but it really won’t… unless it’s citrus-flavored. Reason: citrus seltzer uses citric acid as a flavoring agent, and that messes with your teeth. So if you want to drink citrus seltzer, drink it with a meal or with food. Don’t sip it slow over the day.

Soda, on the other hand is a goddamn nightmare. The acid’s kind of a problem but the sugar… dear god the sugar. So. your teeth are covered in a bacterial biofilm. Some of these bacteria excrete acid, and that’s what gives you cavities. This is another part of my research- looking at how cavity prevalence changes as sweetening agents and sugar availability changes. As different carbohydrates enter the diet, populations’ disease responses change. I know more about this than probably anybody else in the world, and here is what I know: the best thing you can do for your teeth is stop drinking American soda.

It’s the corn, you guys. The chemical compounds in corn make the cavity-causing bacteria kick into overdrive. Sodas sweetened with high fructose corn syrup create the perfect environment for these dudes to excrete out a storm. Sugary beverages in general promote cavities, but NOTHING does it like sodas sweetened with high fructose corn syrup or any other corn byproduct. Try to limit your soda and juice consumption and if you can, make sure that when you do have them, you’re getting some food,too.

Other Acids

Ok this next part is going to deal with eating disorders. I’m going to be talking about some of the side effects of bulimia, what they can do to your teeth, and how you can take care of them. Eating disorders are serious business and I hope if you need this section you are in supportive recovery and have the love and support and resources you need. If you don’t want to read about what this can do to your teeth, scroll real quick until you seen the big green text.

If your teeth are in frequent contact with stomach acid, acid etching can be a real problem. Your enamel is tough but stomach acid is gnarly, and your gums don’t have that same protection. If you find yourself vomiting frequently, for whatever reason, try to swish water around in your mouth afterwards to help clean it out. I know that’s not the thing that’s likely on your mind after that, but a lot of what we’re doing here is damage control. I’m not here to judge you in the slightest. I’m just here to help you with your teeth.

Do not brush your teeth immediately after vomiting. The enamel is weaker, and you can cause even more damage by brushing too hard. Wait for at least an hour until after you’ve rinsed your mouth to avoid spreading the acid around.

You can also add some (1-2 tsp) baking soda to the water you rinse with, if you feel ok with doing that. It will taste gross and salty but it will help neutralize the acid. You just rinse with this, you don’t swallow.

ok that part is over

TOOTH HACKS

This is the funnest part, I get to tell you good ways to take care of your teeth that require very few spoons and very little money!

That’s… all I got for you now. Take care of your teeth!

GREY’s Romantic Entanglements

Made a thing!! After being tasked with creating the longest romantic entanglements chain that forms a loop between the most characters, I expanded to cover as many as possible. It is a beast.

“Uniqueness” - Original Photography by André Campos (lsleofskye)

Location: Santana, Madeira Island, Portugal