Endeavor

I dont know who needs to hear this

But I sure did:

You can and absolutely should modify the chore/self care task if it makes life easier. Sit on the floor while doing laundry. Clean dishes while in a chair. Sit in the shower.

Save your spoons. Accommodate your fatigue rather than fighting it.

I’m rooting for you✨❤️

Little buddy checking in on ya💖

Note: Also Srry for the long hiatus, more sea buddies coming soon💕

Image Description: Red text reading, "You can't bully yourself into healing" against a pink background and above a bear/puppy-thing with hearts next to them who's wearing a pale pink T-Shirt and skirt and riding a skateboard barefoot. /end ID

Are you struggling to keep going on #worldmentalhealthday? Or do you know someone who might be? #reblog https://www.facebook.com/TraumaAndDissociation/photos/a.393800447388054/3869635019804562/?type=3

Jess Vosseteig

motivational kittens 🤍

good luck to anyone who struggles around the holidays. sending some love.

There’s power in telling yourself ”no we don’t do that anymore” in response to self destructive urges.

A very simplified overview over the 3 diagnosable types of ADHD. It’s highly likely that you have symptoms from across the spectrum and not exclusively “hyperactive” or “inattentive” - that’s why I see ADHD( and ADD) as one big family. Look up the DSM-V for the actual symptom list!