Please check my carrd before following!
Before you continue:
• If you havent taken your meds today, try to take them now
• If you havent had something to eat or drink in a while, try to have some water and/or a snack now
• If you're tired and/or supposed to be sleeping, try to get some sleep now
• If you're experiencing negative thoughts, try to think of something good about yourself now
• Unclench your jaw, relax your shoulders, stretch out your legs, take a breath and look away from your screen for a few seconds now
• If you managed to do any of these, I'm proud of you right now!