I’m not going to explain myself

this image feels appropriate to put here

He was about to show the reason why people called him howl

happy 1st birthday Howl Pegging Comic ❤️

HAPPY 200K HOWL PEGGING COMIC 😭👏 jesus christ

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friend server has changed our nicknames to various things you might find in a haunted house or whatnot so whenever one of us has a tough time it produces really good sentences such as “keep going you can do it creepy spider” and “terrifying shadow i hope you feel better soon” and “thank you sinister glow you’re always there for me”

Rarijack 5.

I watched Raiders of the Lost Arc recently.

couldnt stop fucking thinking about this all day at work

you’re not a prodigy

just normal royal advisor things

Moondancers ✨🌙

A little something for Misuta day!! @venomous-qwille

@sneeblbop @ihearnocomplaints COUGH. IM SPUTTERING. LOOK.

gay guy and a lesbian who pretend to be a straight couple together in public but the lesbian is the boyfriend and the gay guy is the girlfriend

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.

I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS