this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

You should also know about nerve glides, also known as nerve flossing, which are exercises that help stretch or release nerves that are trapped, compressed, or injured. The exercises can be used for conditions like carpal tunnel syndrome, sciatica, etc: Remember to keep it gentle, stop if you feel pain, and keep it to only a few minutes a day until your body adjusts.

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

Cold snap - Steve Smulka

American, b. 1949 -

Oil on linen , 36 x 48 cm.

👏OIL👏ON👏LINEN👏

It's not the first time that has happened

if you’re wondering what you can do to help them reach Gaza: CALL!!!!

the amerikkkan govt is putting pressure on the turkish government to refuse the Freedom Flotilla passage to Gaza!!! if you’ve been looking for a free way to help the Palestinian people, here is your chance!! you can call any of these numbers during office hours:

US STATE DEPT: +1 (202) 501 4444

US EMBASSY IN ISTANBUL: +90 212 335 9000

US EMBASSY IN ANKARA: +90 312 294 0000

PRESS “0” TO TALK TO AN INFO SPECIALIST and DEMAND THEM TO ALLOW 5500+ TONS OF CRUCIAL AID TO REACH GAZA!!!

(i Will go back to everlasting haitus if that GFM slows down too much btw, seeing it to its goal ASAP is my primary focus right now)

every once in a while you just gotta go "This Reality Is Not Acceptable" and put yourself all in on one cause and not let up on it until it is done, to make sure at least one fact of that unacceptable reality, changes. at least one more tragedy avoided.

that is what i have chosen to do here.

i'll admit i'm not especially good at drawing more realistic portraits/people, but i took a crack at it for this. in the back of mind, is the thought: i want to be able to draw a proper family portrait for them a year from now, if they'd like one, and have nobody suddenly be missing from it.

donate, boost, share the GFM yourself on any platforms you may have/on websites i'm not on, in your community servers, anywhere sympathy and action can be found. please.

As of this update, April 11th, the GFM is at 42k out of 60k, but traffic has starting slowing down the past 48 hours, so I’m nudging more again with that status! Please let’s get this the rest of the way to the goal ASAP!

they don’t just need out, the whole family, including the kids, need prompt medical care! I urge anyone reading these words to help however they can, please, peace, and thank you 🕊️ 🍉

As of this update, April 14th, the GFM is at 46k out of 60k 🕊️ 🍉

As of this update, April 17th, the GFM is at 51k out of 60k, almost there, home stretch! let's get it, please! 🕊️ 🍉

As of this update, April 19th, the GFM is at 52.7 out of 60k 🕊️ 🍉

As of this update, April 22nd, the GFM is at 54.2 out of 60k 🕊️ 🍉 Is there a chance we can get it to the goal by the end of this week (or sooner, if something wild but wonderful happens)? I do hope so

As of this update, April 25th, the GFM is at 57.1 out of 60k 🕊️ 🍉 less than 3k away! please help/be part of getting it to the goal at last, you guys will have collectively done it!

part 3 of trying to help GFMs that are close to being funded reach their goal. the previous GFM managed to reach and exceed its goal, and i very much hope this means they will be able to evacuate soon! (click here to see the hararas' gofundme)

ibrahim and his family are trying to flee the war in sudan. at the time of writing this, they need just under 1,300 pounds to reach their goal. if 260 people reblog this post and all donate £5, they will reach their goal. if 520 people reblog this post and half of them donate £5, they will reach their goal. if you can give £5 please do, and if not, sharing will help someone else with five pounds to spare see it.

this is a trusted campaign, see this post for more details.

ibrahim's campaign is So Close to the goal and yet donations and reblogs have stalled. he needs under £1,000 to make the goal, that being £960 at the time of writing this. 192 people can give £5 or 96 people could give £10, however we want to break down the math this campaign is incredibly close and would not require all that many people to pitch in just a little bit in order to reach.

171 people giving £5 meets the goal now!

159! getting closer!

i need people do do me a favor and be absolutely normal about it

i have a completely normal coworker who does music and stuff and its good music and i want to send my army of followers to his video on yt and just +like it or something. something to boost him in the algorithm

the issue is no one can let him know this second life i live on the internet because if he finds out i have 25k followers on tumblr or 10k on twitter etc then the questions will flow and i will not be prepared for the conversation about werewolves that follows

Ok heres the video, just +like it and if you want to comment just say you're from reddit or facebook or somewhere

If someone DOES want to share it to reddit that'd be awesome and I'd love you but I dont have an active account there

Just enjoy the music yall. Its honestly really good if you like some classic sounding R&B. The man's voice reminds me of usher to some extent with a little more gravel. Its honestly just sex. Its really really good and he only have 114 subs and the video only has like 90ish likes or something. Honestly its sad. He sounds amazing.

Yes!! Hes REALLY good and his music is giving 90's RnB. It's fantastic and his voice is great and I really want him to blow up

Also here's his Spotify for those of you wanting to add it to your likes and your playlists

this is making me so happy im so proud of you guys i literally dont have words

No one is discrediting the student protests. I myself am a student who is partaking in largely student-coordinated protests, drives, campaigns… but I also understand that we are largely missing the point if coverage of these protests overshadow what they are actually protesting for—the atrocities committed on Palestinians every single day. As the western buzz around this genocide gets more and more coverage, the coverage of the genocide itself sharply declines. It’s true and I see it every single day. Things are not being reported with the precision and diligence with which they should be.

A small victory to celebrate for today

If you're having trouble keeping up with what's going on in Palestine because of US news coverage of university protests, here are some articles you can read and a video you can watch:

While CNN & all the other mainstream media try to paint the university protests as "pro terrorism" (which they're not, they're literally anti-war protests.) Palestinians are being slaughtered by the minute.

Please don't stop speaking about Palestine.

Being a young adult is so strange. You enter a coffee shop. The 20 year old girl waiting behind you cried all night because she just came to a new city for university and she feels so alone. That 27 year old guy over there works a job he is overqualified for, he lives with his parents and wants to move out but doesn't know what to do about it. That one 24 year old dude already has a car, a house, and a job waiting for him once he graduates thanks to his dad's connections. The 26 year old barista couldn't complete his higher education because he has to work and take care of his family. The 28 year old girl sitting next to you has no friends to go out with so she is texting her mother. That couple (both 25 years old) are married and the girl is pregnant. The 29 year old writing something on her laptop has realized that she chose the wrong major so she is trying to start all over. We are not alone in this, but we are actually so alone. Do you feel me

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