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booksnbikes

@booksnbikes / booksnbikes.tumblr.com

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1. Stay active - Make sure you build exercise into your life.

2. Stay warm – Wear plenty of clothes, and have hot drinks and meals as feeling cold can make you feel depressed and blue.

3. Go outside – And get all the light you can. The days may be short but you can still grab some fresh air.

4. Eat a healthy diet – As high carbs affect our mood, and a drop in sugar level will cause feelings to slump.

5. Spend time with other people – Don’t isolate yourself … It can help change your feelings when you’re starting feel down.

6. Keep busy – Try a new activity or do something you love, as feeling bored and empty will exacerbate the blues.

7. Play your favourite music – The kind that lifts your mood, and blows away the cobwebs, and leaves you feeling good.

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