//RANT//
Depression is an addiction we don’t want to admit we have.
When I was a full blown alcoholic I tried to get help; they told me “You have no power over your addiction.”
Like hell I don’t!
I walked out and never went back. That lie was all I needed to prove to myself I DID have power over my addiction.
I quit drinking for a year, and have had POWER over the bottle ever since.
I knew I could do that, because once long ago, someone told me I had no power over Depression.
Like hell I don’t!
Anyone who tells you that you can’t WILL yourself to enjoy life hasn’t accepted the fact that they’re addicted to misery.
When you tell a drunk they can just quit drinking, they come up with so many excuses.
When you tell someone suffering from depression they can be happy, they do the same thing.
Most people don’t realize the depths I dragged myself out of a lifetime ago. I know the feeling of wanting to stay in that hole.
So make a choice.
Life is all about choices. Easy ones, hard ones, seemingly impossible ones.
Choose to live.
Choose to be happy, not by just saying “Okay I’m trying to be happy and it isn’t working.”
Everything worth anything takes effort. You wanna know what takes no effort at all?
Wallowing in depression.
It takes effort to make yourself happy.
I know damn well that when I was an alcaholic, I was choosing to be.
When I was depressed, I was choosing not to climb out of it.
Do I still get drunk? Yeah, I do.
Do I still get depressed? Everyone gets depressed.
Nobody’s going to fix you but yourself.
There’s no pill, no treatment that will work better than actual effort.
If you’re reading and you’re angry; saying “I want to be happy but I can’t be! I have a problem outside of my control!”
Go get a pad and paper, and tally up the number of times you’ve deliberatly TRIED to stimulate positivity today.
A drowning person who doesn’t know how to swim still flails like all hell, because that’s all they’ve got!
If you can’t fill a page with attempts to be happy; you’re not trying.
Get up. Go outside, even if it’s the most terrifying thing you could think of. Even if it gives you a panic attack.
Go outside and pass out in the backyard from hyperventilation if that’s what it takes; but DO SOMETHING.
Think about the last thing that truly made you laugh, smile or feel even remotely good, and replicate it.
Tell yourself you’re awesome, even if it feels like a lie; fake it ‘till you make it.
You think I’m full of shit? You want to give me a piece of your mind? Tell me I’m a fool?
If that’ll give you some cathartic sense of relief, go ahead. I’m here for you.
Depression has taken many of my friends; and nearly took me a handful of times.
You DO have power over it.
And let’s just say I’m wrong and no matter how hard you fight, it’s a lost cause.
Well, I’d rather go out fighting than fade away.