Avatar

🤞

@danifandxm / danifandxm.tumblr.com

Dani | 21 | she/her // bisexual // multifandom // This blog is safe.
Avatar
Avatar
stuckinapril

Wanted to bring attention to the fact that Bisan called for mass protests today (April 1st). It’s okay if you can’t march yourself, but please make it a point to spread this so that those who can march do so—and also take this as your own checkpoint to ask yourself if you’ve been faltering in terms of sharing information about Palestine, doing what you can to fund humanitarian aid in Palestine, and staying informed as to the ongoing genocide in Palestine. Some might say it has been 6 months of this, but to me that’s all the more reason to make noise now more than ever. This is one of very few spaces on the Internet where Palestine has not been abandoned in people’s endless efforts to dehumanize Arabs. Please continue amplifying the dialogue surrounding this genocide. Free Palestine. Free Palestins always.

Adding that today marks the first day of Arab-American heritage month. As an Arab American I feel it’s my duty and responsibility to keep the momentum around this going—but I also feel like it’s everyone’s responsibility as human beings to advocate and agitate, regardless of where they’re from or where they live. Arab or not, it bears being reminded that this boils down not to ethnicity but to humanity. I worry that we have become so desensitized to these soaring numbers of massacres that we have forgotten that what we’re fighting for is the basic right of Palestinians to live—and to do so freely on their own land. Please remind yourself of this any chance you get. Again: shedding light on Palestinian genocide is imperative now more than it has ever been.

Avatar

“forgive and forget” wrong. CHAIN JAIL ⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️ ⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️

Avatar

Reblog to let your followers know that they’re safe from jumpscares/screamers/etc from you on April 1st but they are NOT safe from getting boop’d like an idiot amen

Avatar
Avatar
bedbugbiting

My face is having uncontrollable spasms. Great. It hurts really, really, really bad.

I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”

I searched and searched for the post this graphic was from, and the OP deactivated, but I kept the graphic, because my BFF does the same thing, uses her imagination to come up with the worst pain she can imagine and pegs her “10″ there, and so is like, well, I’m conscious, so this must be a 5, and then the doctors don’t take her seriously. (And she then does things like driving herself to the hospital while in the process of giving birth. Probably should have called an ambulance for that one!)

So I found this and sent it to her. Because this is what they want to know: how badly is this pain affecting you? Not on a scale of “nothing” to “how I’d imagine it’d feel if bears were eating my still-living guts while I was on fire”. 

I hate reposting stuff, but I’ll never find that post again and OP is deactivated, so, here’s a repost. I can delete this later, i just wanted to get it to you and I can’t embed images in a chat or an ask. 

This is possibly why it took several weeks to diagnose my fractured spine.

Pain Scale transcription:

10 - I am in bed and I can’t move due to my pain. I need someone to take me to the emergency room because of my pain.

9 - My pain is all that I can think about. I can barely move or talk because of my pain.

8 - My pain is so severe that it is difficult to think of anything else. Talking and listening are difficult.

7 - I am in pain all the time. It keeps me from doing most activities.

6 - I think about my pain all of the time. I give up many activities because of my pain.

5 - I think about my pain most of the time. I cannot do some of the activities I need to do each day because of the pain.

4 - I am constantly aware of my pain but can continue most activities.

3 - My pain bothers me but I can ignore it most of the time.

2 - I have a low level of pain. I am aware of my pain only when I pay attention to it.

1 - My pain is hardly noticeable.

0 - I have no pain.

It’s also really important to get this kind of scale to people who have chronic pain, because chronic pain drastically lowers your perception of how “bad” any kind of pain actually is, and yet something like this pain scale is extremely user friendly. 

For example, if someone asked me how much pain I’m in at any given time, I’d say hardly any, and yet I’m apparently at a chronic 2.5, and it only goes up from there depending on the day. 

There’s also a similarly useful “Fatigue Scale”

Avatar
jedijenkins

I haven’t been below a 5 on this scale for 4 years 

Avatar
nerdgasrnz

Here’s the fatigue scale

Fatigue scale image desc:

10: can barely move; can’t talk

9: can barely move; can talk

8: can move, but can’t do much more than watch TV

7: can watch TV and play a game on my phone simultaneously

6: can do work on my computer lying in bed

5: can get around the house, but definitely couldn’t go out

4: can run a light errand

3: can get in my 10,000 steps, making my fitbit happy

2: can do three or more activities in a single day

1: going clubbing!

Avatar
eruvadhril

See also the Mental Health Pain Scale by Graceful Patient:

Mental Health Pain Scale transcription:

MILD

1 - Everything is a-okay! There is absolutely nothing wrong. You’re probably cuddling a fluffy kitten right now. Enjoy!

2 - You’re a bit frustrated or disappointed, but you’re easily distracted and cheered up with a little effort.

3 - Things are bothering you, but you’re coping. You might be overtired or hungry. The emotional equivalent of a headache.

MODERATE

4 - Today is a bad day (or a few bad days). You still have the skills to get through it, but be gentle with yourself. Use self-care strategies.

5 - Your mental health is starting to impact on your everyday life. Easy things are becoming difficult. You should talk to your doctor.

6 - You can’t do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with.

SEVERE

7 - You’re avoiding things that make you more distressed, but that will make it worse. You should definitely seek help. This is serious.

8 - You can’t hide your struggles any more. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life.

9 - You’re at a critical point. You aren’t functioning any more. You need urgent help. You may be a risk to yourself or others if left untreated.

10 - The worst mental and emotional distress possible. You can no longer care for yourself. You can’t imagine things getting any worse. Contact a crisis line immediately.

These are so important! SO SO IMPORTANT SHARE THIS AND SAVE IT TO SHOW YOUR DOCTORS!

This is the first time I’ve seen the fatigue scale, and HOLY MOLY that’s a revelation!!! These should be on all hospital and doctor office walls.

I’ve never seen the mental health one! or the fatigue one! I printed out the pain one and gave it to my GP. 

Avatar

laser gun gator boys

oh my god i didn’t realize this video had audio

Avatar
actualaster

Okay as adorable as this looks, I’m pretty sure that’s a distress sound?  A “mommy help me I’m scared come save me!” sound?

This video is from Dragonwood Wildlife Conservancy, and they are yearling (last year’s babies) Cuban crocodiles. Good news for you, this isn’t actually a distress call! According to @kaijutegu​ (and her giant bookshelf full of reptile resources), the laser sounds are an affiliative social call that young Cuban crocodiles use to communicate with their parents. They normally stop making the noise at around two years old, which is approximately when they start dispersing from the family group.

See, Cuban crocodiles are a super social species - and one of the few where the fathers stick around and provide paternal care for the babies! In the wild, babies would regularly interact with both parents, including when they provide food. This call is basically the type of vocalization that the babies use to communicated with their parents.

These crocodiles are being hand-raised as part of a private-sector breeding and reintroduction program (because the parents are so protective of their offspring that if you left them the babies to raise, you’d never be able to safely get close to them), and so they’re responding to the guy in the video the same way because he’s constant known safe individual and also the provider of food. He’s not a threat - his presence is a good thing, and he’s worth interacting with because it normally means food. You can also tell from their behavior and body language that they’re not stressed: some of the crocodiles are actively climbing on him and interaction of their own volition, but the ones that aren’t don’t show any indicators of hyper-vigilance. If that were a distress call, every crocodile that heard it would be alert and on edge looking for the threat. Distress calls tend to only happen once or twice, because in the wild continuing to make noise makes a baby more vulnerable: so these crocodiles wouldn’t be continually vocalizing if they felt threatened. There’s no snapping or gaping or freezing, all of which would be behavioral indicators of distress or discomfort. (Here’s a video of a baby nile crocodile being harassed by photographers which will give you a visual reference for both freezing and gaping.)

So, hey, this is certifiably cute - and good for conservation!

Avatar
bunjywunjy

ETHICALLY SOURCED LASER NOISES

Avatar

I mean it’s kinda the real life tragedy of love exaggerated, innit? Irl people die young or one person dies old and another person dies even older. At the end of it all someone gets left behind and has to learn how to move on after that. And for the one who dies you know you’re leaving them behind. You know you’re dooming them to moving on and if you believe in an afterlife god only knows how long you’ll be waiting for them on the other side. The tragedy of the immortal loving the mortal takes those feelings we all know about and rips your heart out about it.

Avatar
thelilnan
Avatar

oh WOW i dont post a lot here anymore do I. oof

much to the relief or disappointment of anyone, I am alive. Depressed, anxious, but alive!

New year! 2024! We made it! Lets recap my 2023 for those who still follow this blog. for some reason. AHEM.

1. Had an entire fallout with 3 people I THOUGHT were my friends for the past 7-8 ish years, bc god forbid I have interests and yknow. talk about my fears.

btw this lasted from late april (when they told me to take a "break") to LATE AUGUST (when they finally decided to drop me bc god FORBID i want to try and talk and mend things. fuck you all btw). so yeah. shitty start.

2. We had two family pets pass away! One passed away around june/july-ish (big dog, great dane), and then another one in september. the second one was one i took care of personally (she was a bearded dragon), so theres a lot of guilt on my end. (im. still recovering).

this fucked me up so bad that i had to INCREASE my medication dosage. so yeah. not sugar pills. (you know who you are.)

There was other small stuff but those where the two big things that made 50% of a horrendous year. And bc of some of that, im guarded and less forgiving. I feel like i've gone like,,, ten steps back.

But, On the brighter side:

- I turned 21! (still figuring out my tastes lol)

- Got to see a few musicals throughout the year! Wicked (for the 3rd or 4th time), Jagged Little Pill, and Beetlejuice (FINALLY)

- Saw lovejoy live in my state! (10/10 would go again)

- Started playing Genshin Impact and Honkai Star Rail, and I'm v much enjoying it!

- Trigun. That's it. thats the bullet point

and much more

so yeah. pretty 50/50. but the negative really,,, impacted me in the worst way. I'm just hoping 2024 is better to me.

I already have one silver lining going for me this year, but I'm not gonna say so I wont jinx it.

happy 2024. may we survive the storm together

You are using an unsupported browser and things might not work as intended. Please make sure you're using the latest version of Chrome, Firefox, Safari, or Edge.