learning to stop hating yourself isnโt something that happens overnight.
itโs a series of negotiations you make with yourself over your whole life. itโs making one less self-deprecating joke. itโs looking at yourself in the mirror with a little more generosity. itโs forgiving yourself for that little mistake.
itโs not one thing and then youโre good. itโs many small choices you can make that slowly make your brain and body a little less uncomfortable to live with