✸bluebells; gratitude

its really weird to see all these articles about how people who have ADHD have sleeping problems but the issue I have is that if you look at it as a matter of your circadian rythym being out of sync? of COURSE you’re not going to be able to sleep. we don’t say people who can’t fall asleep at 4 pm and sleep 8 hours have insomnia, because that’s not a normally agreed upon time to sleep and its not your bodies time to sleep. if you tell someone to go to bed at 10 and they can’t sleep till 3 am sometimes in just not insomnia. people with ADHD are often wired to sleep from 4 am to 12 pm ish because of the delayed onset of melatonin but if you let us go to bed at the time we need? most of us actually sleep pretty well and consistently.

wAIT THIS IS AN ACTUAL THING THAT EXISTS

“For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013).”

Look at me awake at 1:47 am and reblogging this post.

if you can’t make your own melatonin, store bought is fine

I had no need to do things at any specific time for a period of months, so I deliberately switched to a six day week. 168 / 24 = 7, but 168 / 28 = 6. I have never been so productive or well rested in my life, just by ignoring the sun and living longer days.

taken literally 1 minute apart

Ah, the ‘ol scream and sleep.

this is fucking real im not inspect elementing this time

Of all the people we should be drug testing it should be the people who have literal stashes of drugs at their work place

some chubby chus

You’ll never catch me on a regular reddit page but I WILL binge pages of askreddit in a day to read little funny stories about parents of toddlers or people’s anecdotes about life

me laying on my bed about to get Into This

Every time he said “ma’am” you could tell he really was saying “bitch” in his head and it meant so much to me

Just in case you forgot, she is the girl who wore a rifle around a college campus after a major school shooting.

Hi, I’m a journalism student at Kent State University. Everyone here hates Kaitlin with a passion. She gives our university such a bad name. We do not claim her. She is the biggest coward I have ever encountered. I saw her on campus recently and I went up to her to ask her a question (because I am a journalist and that’s what I do) and she could SEE the hatred in my eyes. I know this because she backed away in fear. She was like, “sorry I don’t do that” and I was like, “Just one question” and she was literally backing away from me in fear like, “no, i’m sorry” And let me just tell you, I have neverrrrr felt more powerful. I made this biotch shake in her fuckin yeehaw boots. Fuckin ramen noodle hair ass motherfucker. Okay I’m done ranting lol sorry

For people wondering why she was ejected from a “public” Bernie rally:

1. It wasn’t actually a public event, it was a members-only event for the American Federation of Teachers in Lordstown, OH

2. She was sitting in the press section without a press pass

3. It’s obvious she went in, knowing she would be ejected, with the intention of filming her removal and framing it as a breech of her rights.

4. I mean fuck even if that weren’t the case she’s been known to threaten people who disagree with her by asserting that she carries. I wouldn’t be shocked if people would alert security after seeing her to report her assault weapon flaunting ass as a safety concern.

5. She keeps going on about how dare they call the event private because Bernie is a socialist that “doesn’t even believe in private property” affirming she intended to also use this as an opportunity to spread inaccurate defenitions of democratic socialism and cry “hypocrisy” where there is none.

6. Seriously, fuck her. She is an evil person.

ATTENTION: I HAVE BREACHED CONTAINMENT. DO NOT PANIC. I AM SIMPLY GETTING A SNACK.

Girls day out!

Peach buns and bobby pins <3

Nessa on her day off

Also tried clean art on ipad, feels good!