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@ikikberry / ikikberry.tumblr.com

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Behold the Pinnatus Batfish [Platax pinnatus]

The new fish that I am in fucking love with, because I’m a hopeless romantic that will sadly never probably have the money/time to keep an amazing fish like this. It’s origin lies in the converging waters of the Indian and Pacific oceans. They are voracious omnivores that will grow to an astonishing 18 inches (46 centimeters), while slowly losing their flashy markings as they near adult hood. Someone please buy me a small school and the 150+ gallon salt water tank they require. I waannnt.

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oceanquahog

-•N A T U R E W O N D E R S• Pre-Order @kickstarter #gold #nature #trends #tshirt #sale #coffee #skateboarding #rasta #clothingline #love #usa🇺🇸 #florida #flogrown #followme #next #naples #fashion #voyager #legacy #vlog #thrift #faith #streetart #streetlights #flag #spiritual #canonusa #fashionista #apparel#fgcu (at Naples, Florida)

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Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.

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snap: awesome8me insta: dominiquelopez

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