Major of Millennium

i love melinoë hades 2 (and icarus also)

That flute in polyphemus theme...

Noooooo they retconned Star Wars Jizz

You can have my Jizz when you pry it from my cold, dead hands

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

;___;♡♡♡♡

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

[ begin id: a screenshot of tumblr tags that read "#i started my mom lifting with me 1.5 years ago. it's improved her balance and strength so much #she has avoided falling 4 times and i no longer worry about her #she lifts heavy boxes with a grin of pride #i've been teaching her about how much it helps women to strength train and she LOVES it #when we started she could barely lift 3lb #she now wields 7lb dumbbells in each hand as of our workout today!! #her foot pain and back pain have improved SIGNIFICANTLY since she's strengthened her core #she was bordering on immobility bc of how much pain she was in w her arthritis and spinal conditions #today she can hold a plank for 30 seconds and do 10 pushups!!!!! #shes almost 60 and she tells me she wants to do this w me forever #i love her so much and i am so proud of her working so hard to strengthen her body #after 50 years of diet culture and her own mother telling her to be dainty and frail #she's strong and she isn't scared of falling or tripping #we do 5 min of balance work each day at the end of every workout :)" / end id ]

YURIIIIIIII! They’re doing it again!

the girls...

Police may also feign kettles in order to cause a protest to disperse.

Protests that move quickly are harder to kettle (but are easier to split up as people get left behind). Something important to note is that kettles are used by police to gather intelligence. Police may tell you that you will be allowed to leave if you provide your name and your address, if you give information about other protestors etc. Police can and will lie to you, do not trust them. Never talk to cops. Being trapped in a kettle is stressful. Police may decide to arrest a few of you or all of you. Their goal is to gather information and to demoralize you. They might threaten or harass you. Your goal should be to remain calm and to help the people around you remain calm. Remember if nobody talks, everyone walks.

Serval's first time seeing ice!

(Source)

THIS. Also, to prevent people from misquoting this poem in the future, here's the whole thing, written by German Lutheran pastor Martin Niemoller in 1946:

"First they came for the socialists, and I did not speak out—      Because I was not a socialist.

Then they came for the trade unionists, and I did not speak out—      Because I was not a trade unionist.

Then they came for the Jews, and I did not speak out—      Because I was not a Jew.

Then they came for me—and there was no one left to speak for me."

What's more Niemoller was a national conservative. He originally supported the Nazi Party, hoping it would bring about a national revival (as did many Germans), until Hitler proclaimed the supremacy of state over religion and Protestant churches, at which point he allied with other pastors and Lutheran organizations against Nazification. He was also anti-Semitic, making many pejorative remarks about Jews, such as them deserving persecution for crucifying Jesus and believing they should be kept out of any positions in the government. He was imprisoned from 1937-1945, during which time he reconsidered his earlier views.

This poem is a warning, not because Niemoller saw it happen. It is because this is his story. This poem is him saying "don't be how I was, because for however much you support a regime and the hate it doles onto the people marginalized and labelled for extermination, they will one day come for you, like they came for me". No one is immune from the prejudice of the state - there is never only one scapegoat.

The leopards will eat your face too

I know it’s not hard to point out reactionaries hypocrisy when it comes to like safe spaces or hug boxes or whatever but genuinely how much of an echo chamber do you have to exist in for you to think this is a reasonable thing to say

reblog if attacking fascism is really the hill you want to die on

this is literally like one of the most justified and honorable hills you could die on??? lol??

Quick someone reply with the gif™️

Always reblog this if you are cool

Another one picked out by my Patrons. Mostly.

LOL. Rewatched season 3 this past weekend

Tumblr flagged this post as sexually explicit and it's literally just a trans dude in high fantasy art.

Make it make sense.

Chloe price post storm

what if i said that i think chloe uses she/they

i am so normal about him i promise.