ohmystudying reblogged
strawberriesandcoffee-deactivat
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Reset NYC
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15.11.20 / what are you up to today? i have to be out and about this afternoon so i’m rushing to get everything done before i leave. we’re halfway through november friends! hope you’ve had a good month so far ♡
ohmystudying reblogged
Things that did wonders for my mental health:
- having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)
- starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing
- any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...
- showering = instant rebirth
- diligently doing your skincare routine
- nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function
- making a to-do list in the morning
- journaling at night
- reading before bed
- doing a monthly habit tracker
- having enough time to get ready in the morning and not rushing
- checking in with your loved ones weekly
- listening to podcasts - especially motivational and uplifting ones
- learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube
- doing yoga
- allowing myself to make mistakes
oh this list is excellent!!
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— another rainy day...
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(Last weeks journal spread)
Things that make people feel loved
- making them a playlist
- baking for them
- giving them flowers
- creating art for them
- random reminders that they are loved
- writing them a poem or a letter
- complimenting them on their talents
- asking how their day was
- sending them links to things you think they will like
- random hugs
- “This made me think of you”
-28/09/19
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journaling + café
Hand, coffee, bulb, and smiley stickers from @yellowtonin , sketches made with staedtler pigment liners
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a june golden hour
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2020-7-16
- Another day of breakfast at my desk
- Rushed notes and rough drafts before I go off to work
Take A Chance On Me by ABBA 🎧
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found the loveliest cafe in downtown ithaca where i spent the morning working on my aesthetics essay for two hours. their mocha’s also pretty great ☕️
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18.08.20 / the sun rising on my all-nighter. i’ve got a list of errands to run today but after today, everything should be ironed out. just need to get through today!! hbu? i hope you’re doing okay. take care ♡
ohmystudying reblogged
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terrriya-deactivated20201127
Daily stretches for mornings and better sleep.
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Find the beauty in every day ✨🌼 Hope you’re all doing fine.
instagram: applefroyo youtube: applefroyo journal
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06.06.2018 only a few hours before my first exam
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06.08.20 / i’ve been so busy lately with errands it feels so good to finally return to the usual today. russian notes ft. the plant corner in my study. hope your week has been fruitful so far. hang in there ♡