ANA COACHES

Hey loves, 

I want to talk about something that became relevant pretty recently for a friend of mine on this site. @magicallyprettii was looking for a coach. The one she found told her that, if she didn’t send nude bodychecks with her face SHOWING within 2 minutes, the deal was off. 

Listen up, babes. DO NOT ACCEPT AN OFFER FOR A COACH IF THEY ASK YOU TO SEND NUDE PHOTOS. I don’t care if they think that “iT sHoWeS tHe FaT bEtTeR” or whatever, it’s sick and disgusting. 90% of these “coaches” are pedophiles with nothing better to do than to pick on mentally ill people who are already suffering enough. 

Please, please, PLEASE be careful. I know that you want to get to your goal weight, and I know that it’s really important that you stay on track. The truth is, you would be so much better off doing this on your own terms instead of having your nudes kept by some jackass in their 40s who is just here for the young “hotties” that they’ll never get in real life. 

Treat Ana coaches similarly to age of consent. Treat them like you would any other internet stranger who asks for nudes or personal information. BLOCK THAT MOTHERFUCKER AND GET ON WITH YOUR DAY. 

Be safe my loves,

Elizabeth <3 

Be careful! If you need help or guidance. Please contact me. Think. Why would anyone want to help or coach you for free? Be safe and never let anyone take advantage of your mental illness <3

80 Calorie Pancake Recipe~✨💛

Y’all ain’t even READY FOR THIS….

Here’s the ingredients:

¼ tsp baking powder - 0cal

¼ tsp salt - 0cal

2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)

3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)

A couple packets of a 0cal sweetener - 0cal

1 tbsp Mrs. Butterworths sugar free syrup - 5cal

^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)

Directions:

Heat up a pan of your choosing, doesn’t really matter the size.

Measure out your ingredients and put them into a bowl.

Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.

Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.

Put some batter in the pan and YOU’RE COOKING, BABY

With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌

Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~

Finished product:

THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.

I love this recipe so much because even on bad days I can cook up an easy satisfying breakfast without making myself want to cry because of the calories. Hopefully you guys like it too, stay safe and happy cooking!! ✨💕

MY DAILY WORKOUT ROUTINE!!!!!

Morning workout:-

-500 jumping jacks

-15 sec elbow plank

-10 leg raises

-10 crunches

-8 sit ups

-20 mountain climbers

-30 sec jumping jacks

-15 reverse crunches

-20 sec side plank (each)

-40 sec plank

-20 sit ups

-20 v-crunch

-30 criss cross

At school workout:-

-400 jumping jacks

After school workout:-

-500 jumping jacks

-15 reverse crunches

-20 sec side plank (each)

-40 sec plank

-20 sit ups

-20 v-crunch

-30 criss cross

- 1 min butterfly stretch

-50 jumping jacks

-15 plié squats (hold for 5-10 sec)

-20 lunges

-30 sec toe touches (sitting)

-15 leg lifts (each)

-1 min butterfly stretch

when I finish my homework workout:-

-400 jumping jacks

Before bed workout:-

-500 jumping jacks

- 1 min butterfly stretch

-50 jumping jacks

-15 plié squats (hold for 5-10 sec)

-20 lunges

-30 sec toe touches (sitting)

-15 leg lifts (each)

-1 min butterfly stretch

-8 push ups

-30 punches

-15 dips

-15 lateral raises

-20 shoulder presses