spent too long thinking I’m ugly … so much brain space… like when mitski said “your body doesn’t exist to be looked at. it exists to DO, go places, let you exist! imo I don’t wanna waste all my time preserving it for viewing”

its so much and its dishonest work

One of the best and most helpful things anyone ever said to me was: Don’t advertise your mistakes.

You will often notice when you’ve made an error, or when there’s something you could have done better, or etc, and sometimes other people will notice too. But often, they won’t. So don’t point it out.

It’s really a sign of a lack of self confidence – you think that if you point out the error first, it will save someone else from having to point it out for you. That by being self-depreciating, no one else will feel obliged to point out your flaws.

But here’s the thing. People don’t notice jack shit, most of the time. Sure, yeah, sometimes you’ll fuck up and people will notice and mention it, and thats fine, but 95% of your errors will go unnoticed. Unless you choose to point them out, in which case, you ensure that 100% of your errors get noticed.

The above sentence was said to me during a dance rehearsal. I’m not a pro dancer by any stretch of the imagination – this was a fun little between-friends dance that we were going to perform at a medium sized function full of people we knew. Half the people in the group did have dance experience, which made me - a non-dancer - feel self concious. So every time I messed up the steps, I would laugh at myself or made an “agh” sound or be verbally frustrated with myself that I was struggling to get that move, or whatever. Which drew peoples attention to the fact that I’d made an error.

There were like 10 of us doing this dance; me missing one step went largely unnoticed in the scheme of things, because with ten of us, anyone watching the dance had so much to look at that the likelihood of them seeing me misstep was extremely low. Unless I made a big deal about it, which would draw their attention to me, and ensure that they were made aware.

I used to point out my mistakes all the time. Not just with the dance, but across the board in general life, too. “Agh, whoops,” or handing over a completed project like “I know I could have done [thing] better, but hopefully the rest is ok,” or whatever. People were often frustrated with me, and I feel, in hindsight, that they were frustrated with me because in their eyes, with me constantly highlighting my own errors, they knew I could do better but instead here I was, giving them a shoddy, half-assed, error-filled effort. By me pointing out my every mistake, they were aware of how many I was making, and they were frustrated by my seemingly endless errors.

Then I got told to “stop advertising your mistakes,” and it was a bit of a revelation moment for me. I made a concious effort that day to minimise my reaction to my own mistakes – for the rest of the rehearsal and into the final performance – and you know what happened??

After the performance, countless people said some iteration of the phrase, “I didn’t know you could dance!!”

They thought I was a dancer. That I’d been dancing for years. They hadn’t noticed any of my missteps.

I messed up multiple times during the final performance. If I watch the recording and focus on me, I can see my missed steps, the time I span clockwise on the spot instead of anticlockwise, the time I was slightly out of alignment with the other dancers, etc. But if I watch the dance as a whole, watching all 10 dancers instead of just me….. I dont notice the mistakes I made. They blend in. Theres too much other stuff going on for anyone to notice the one dancer who spun on the spot in the opposite direction to everyone else.

And everyone thought i was brilliant. All I noticed, while dancing, were my mistakes, but no one else saw them, and everyone who saw the dance was super impressed with it and with me. That would not have been the case had I reacted to every one of my errors as I’d made them.

So I took that concept and applied it to the rest of my life. And you know what???? People were less frustrated with me. Because they weren’t noticing my minor errors, and I wasn’t pointing them out any more, so from their perspective, it looked like my output had improved. It looked like I was making “less errors.” I wasn’t, its just that before, I was pointing every one of them out, and now, I was letting people notice them on their own. And they didnt notice them.

You are always going to be hyperaware of yourself and your own mistakes, but other people are way too distracted by their own crap and have too much other stuff drawing their attention to notice your every misstep. So stop pointing your mistakes out. Stop being your own worst critic. Everyone fucks up now and then, its fine. You fix the error if you can, and you move on. You dont have to pre-empt someone else pointing out your mistakes, because its extremely likely that they wont notice your errors. Unless you point them out.

So stop advertising your mistakes, people.

A jazz teacher once told me that the key to jazz improv is to be a cat.

If you grew up with pets, you might be familiar with this. You come home from school/work/whatever and, if you have a dog, you can immediately tell if the dog messed up. They greet you at the door with that guilty look. But a cat? A cat will fly into a screen door at 90 miles an hour and then turn to look at you like you messed up.

You might not want to hear this but people with anger issues and/or violent impulses need social accommodations. And no by accommodation I don't mean walking on eggshells around them, actual accommodations for people with these issues comes down to giving them a space away from what's triggering them to process their emotions and calm themselves down same as what kind of accommodations people who get sensory overload or just any kind of overwhelmed. There is no moral value to having anger issues or violent impulses, people with them are deserving of accommodation the same as everyone else.

I had severe anger issues growing up, and the only way I was ever taught to deal with them was deep breathing. For some reason, deep breathing just triggers me to get angrier. But it's the only coping skill I ever got taught for it. Here's a few better ones.

Some quick notes for people without anger issues that want to help someone who has anger issues:

Walking on eggshells is not and will never be a good way to treat anger issues. Recognizing that people with anger issues deserve to have their boundaries respected and to be treated like human beings is.

An end note: Anger issues are not the same thing as being abusive, because emotions are not abusive. Someone with anger issues can become abusive if they take them out on people, but so can someone with suicidal thoughts who takes them out on people. The issue is targeting another person in order to feel better, not having a mental health issue.

An end note for people with anger issues: It really can get better. You can find coping skills and perhaps meds that help cool you down and settle you. You can find people that will accept that doing that one weird thing spooks the fuck out of you, and will let you leave if you're scaring yourself. You can gain control of yourself without shutting down emotionally. It's achievable.

i love you comforter i love you pillow i love you sheets i love you mattress i love you plushie i love you dark room i love you bedtime

Able bodied parents I'm begging you to teach your kids about disabled people. Not just because they could become disabled themselves one day but also because even if they don't, they have a very real chance of being rude to us if you don't teach them.

Yes, kids just say shit. They have no filter. That doesn't make it any less humiliating when your child sits near me on the bus and incessantly grills me on why I have a stick when I'm not old. Or laughs at us for things our disability causes. It doesn't take away the hurt when they bully a disabled classmate. For a large part these things could be avoided if you just taught your kids to respect us. It's really not that hard.

idk im really tired of 15-17 year olds who have never interacted with the gay community irl and spend too much time on tiktok trying to act like the authority on all that is lgbt+ 

  mean this in the kindest possible way. if you are too young and unsafe to go to your gay community center or pride here’s some ways you can connect to gay history.

since it was suggested in the tags

anything that moves

the bisexual manifesto

the Samuel Proctor oral history project

a masterpost of lesile feinberg’s works by @genderoutlaws

more to come

Sorry for a serious post but as this blog was originally made as a reminder not to trust every “fact” you read on tumblr:

Do not trust medical advice from random tumblr blogs, especially on how to perform surgery on yourself. This can kill you.

There appear to be troll/anti-abortion blogs posting self abortion advice that will get people killed. Posts sending people to religious fanatics instead of legitimate info resources. Posts advocating avoiding real medical assistance in favor of self harm and more.

We have all seen the reality-shredding lies that got this country where it is today, and you can expect them to continue, taking advantage of panic and fear as always to harm us.

Do research. Find resources you trust. Talk to people you trust. But for the love of god:

DO NOT TRUST RANDOM TUMBLR POSTS WITH YOUR LIFE AND HEALTH.

I could just cry

my friend was testing perfumes out at the store and she sniffed a bottle and anounced "ngl this bitch kind of sucks" The girl at the counter suddenly looked really sad, and my friend was like "I'm sorry, I wasn't talking about you." And the girl looked up and said "No don't worry, I didn't think that, but I just crushed a ladybug with my shoe" We both took a peak over the counter. she'd stepped on a red m&m

am i dramatic yes is it justified also yes

may your next ibuprofen take effect swiftly and noticeably

The Stuff Store / Patreon

Your purpose in life is not to love yourself but to love being yourself.

If you goal is to love yourself, then your focus is directed inward toward yourself, and you end up constantly watching yourself from the outside, disconnected, trying to summon the “correct” feelings towards yourself or fashion yourself into something you can approve of.

If your goal is to love being yourself, then your focus is directed outward towards life, on living and making decisions based on what brings you pleasure and fulfillment.

Be the subject, not the object. It doesn’t matter what you think of yourself. You are experiencing life. Life is not experiencing you.

Thank you this is the first post about self love that hasn’t made me want to throw things