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All we can do, for the moment is really we need to do – listen to ourselves. When we are trying to get better, the only truth that matters is what works for us.” Matt Haig
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive. - Brene Brown
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Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater than anything the world can offer. Eckhart Tolle

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