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@theplantfeed / www.theplantfeed.com

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Grilled marinated tofu and noodles tossed with kale and lemon with a paprika sauce.

I will post the full recipe for the sauce later but basically i just grilled the paprika cut in pieces in the oven. Then fried onion and garlic in a pan and added a chopped up tomato and some veg stock, water, the grilled paprika, paprika powder, smoked paprika powder, cayenne pepper, salt, muscovado sugar, oat cream (sub with soy cream if you like) and lemon juice. Then mixed everything with a stick blender. 

The tofu was marinated in Tamari, garlic, chili, lemon juice and maple syrup.

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Post workout power bowl.

Ingredients:

  • Coconut oil, 1 tbsp 
  • Garlic, 2 cloves
  • Ginger, a thumb size
  • Chickpeas, 1 can
  • Cauliflower, about the size of two fists ;) Sweet potato, 1 large
  • Tomato paste, 4 tbsp
  • Paprika powder, 1 tsp
  • Smoked paprika powder, 1/4 tsp
  • Cayenne pepper, 1/2 tsp
  • Garam masala, 1/2 tsp
  • Berbere, 1 tsp
  • Turmeric, 1/2 tsp
  • Black pepper
  • Salt
  • Water
  • Lemon juice from half a lemon
  • Spinach
  • White cabbage
  • Avocado
  • Tomatoes
  • Cilantro

Instructions: 

  1. Peel and slice the sweet potato into cubes. Bake in oven at 175–200 c for about 20 minutes. 
  2. Peel a thumb size piece of ginger and chop it finely (or grate it). Crush and chop 2 cloves of garlic and fry in a small amount of coconut oil for a minute, then add the tomato paste and the spices and stir. If it’s starting to stick to the pan add a small amount of water. Do that accordingly when needed to get the desired consistency.
  3. Let it cook until the cauliflower gets a little soft, about 5 minutes. Add the lemon juice and season to taste with salt and pepper.
  4. Lightly sauté the spinach in a small amount of water for a minute.
  5. Serve with shaved cabbage, avocado and tomatoes plus lots of cilantro.
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Green curry with greens beans, oyster mushroom and tofu.

  • Oil, 1/2–1 tbsp
  • Ginger
  • Garlic
  • Chili

Fry for a minute then add:

  • Coconut milk, 3 tbsp
  • Green curry paste, 2–3 tbsp
  • 1 Red onion
  • 10 cm Leek
  • A handful of Oyster mushrooms
  • A handful of Green beans

Let it cook for a few minutes before adding the rest of the can of coconut milk. Then add:

  • Tofu, cut in cubes
  • 5 Lime leaves
  • Salt (season to taste with salt or soy sauce like Shoyu)
  • Muscovado sugar (about a tsp just to balance out the taste)
  • Lemon from 1/2 lemon
  • Some more curry paste and chili if it taste to bland.
  • Let it cook for another 2 min and you’re ready to eat.
  • Black thai Jasmin rice
  • Red cabbage, shaved
  • Radishes, shaved
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Coconut Channa Masala.

Ingredients:

  • 1tbsp coconut oil
  • 1 Red onion, large, finely chopped
  • Garlic 2–3 cloves
  • 2–3 thumb size of ginger, grated
  • 3 tbsp of Madras curry paste 
  • 1/2 tbsp Garam masala
  • 1 tsp Ground cumin
  • 1/2 tsp Turmeric
  • Black pepper
  • Salt
  • 1 Veg stock cube
  • 1/2 tsp Habanero chili sauce (or chopped fresh chili)
  • 1 can of crushed tomatoes
  • 1 can of coconut milk
  • 2 cans of chickpeas
  • 3 tbsp of frozen cilantro
  • Lemon zest from 1 lemon
  • Lemon juice from 1/2 lemon
  • Whole grain Basmati rice
  • Red cabbage sprouts
  • Buckwheat sprouts
  • Chili
  • Sesame seeds
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Grilled tempeh, chard and linguine with grilled red bell pepper sauce.

  • Garlic and cilantro marinated tempeh
  • Sautéed chard
  • Wholegrain/wheat linguine
  • Pickled red cabbage

Grilled red bell pepper sauce:

  • Red bell pepper, oven baked
  • Tomato, oven baked
  • Shallots
  • Garlic
  • Veg stock
  • Muscovado sugar
  • Paprika powder
  • Habanero chili sauce
  • Salt
  • Lemon juice
  • Ground cumin

Garnished with cilantro and black sesame seeds.

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Tempeh and kale sandwich with chili coleslaw.

Sandwich:

  • Marinated tempeh, fried
  • Kale
  • Red onion
  • Tomato
  • Cucumber
  • Avocado
  • Chili mustard
  • Chili sauce
  • Coleslaw dressing
  • Sourdough rye bread, grilled

Coleslaw:

  • White cabbage, thinly sliced
  • Red cabbage, thinly sliced
  • Carrot, Julienned
  • Fennel, thinly sliced
  • Chili, thinly sliced

Dressing:

  • 3 tbsp soy yogurt
  • 1 tbsp vegan mayo
  • Lemon juice from 1/2 a fruit
  • 1/2 tbsp apple juice vinegar
  • 1 garlic clove
  • Salt
  • Pepper
  • Cayenne
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Red coconut curry with Pak choi, oyster mushrooms, peach and tofu.

Sauce:

  • Ginger
  • Chili
  • Garlic
  • Red curry paste (check for brands without shrimp paste)
  • Tomatoes
  • Coconut milk
  • Salt
  • Muscovado sugar
  • Thai basil
  • Lime leaves
  • Lemon or lime juice
  • Tofu
  • Pak choi
  • Oyster mushroom
  • Carrot
  • Red onion
  • Red bell pepper
  • Peach
  • Shoyu
  • Cilantro
  • Black thai Jasmin rice
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