You know whats fucking scary? The fact that I could literally change my life at any moment. I could stop talking to everyone that makes me unhappy. I could kiss whoever i want. I could shave my head or get on a plane or take my own life. Nothing is stopping me. The entire world is in my hands, and I have no idea what to do with it.

this year tried to kill me but im still here bitch

From the Dialectical Behavior Therapy Skills Handbook

this honestly changed my life. internalizing these statements changed me, changed my relationships, changed the whole damn game.

dbt is a lifesaver and i will always be grateful.