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Local Backroom's Entity

@l-anomalous / l-anomalous.tumblr.com

"L" - They/It/She - 21 - I'm here, queer, and in a never ending identity crisis - Autistic, AVPD, + Plurality - Current Interest: Regretevator
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what are you supposed to do on the days that absolutely no food sounds appetizing but youre sitting there hungry and getting a headache but everything does not sound appealing

Drink something with calories (more is better). Juice, chocolate milk, whatever. Once it hits your blood stream you'll have 10-20 minutes of feeling better where you can get something more solid into your belly. This can be candy at first, but step your way up to something with protein and fats (this'll help you feel full and satisfied and keep you from having a spike/crash of energy).

Often being really hungry/having low blood sugar can make you feel nauseated and give you headaches, etc. Giving yourself a quick sugar jump will help manage those symptoms long enough to do something more lasting about it.

Be aware! You'll feel better once you get the sugar in your body but it won't last very long! You need to eat something else before it wears off again.

seconded, definitely drink something first preferably with caloric content

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