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Trust the Process

@soullikethesea / soullikethesea.tumblr.com

A blog about journeying through therapy and life. Note: I talk quite a lot about child abuse.
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Imagine my shock as a neurodivergent teen when I first realized that using large vocabulary and eloquent speech doesn't make you less likely to be misinterpreted, rather it adds an entirely new layer of misinterpretation I had never even realized existed in the form of people thinking you're being snobbish or condescending when you're just trying to be specific

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People underestimate how much it fucks you up to be subtly excluded as a kid. I would try to talk to my classmates and be met with disinterest or annoyance. The one friend I had, who I clung to and nodded along to his every word, had other friends he liked just as much or more. And his other friends didn’t care for me at all.

I look back at pictures from the time and see how separated I was from them. I remember knowing I was different. I remember posing questions about the world to the girls playing next to me and realizing that they had never asked the same ones to themselves. That the ways we thought couldn’t be more different.

I kept myself amused with my own fanatical stories and musings in my head. I would wander the playground on a circular path, imagining a friend and being sorely disappointed when it didn’t feel as real as I’d hoped.

There was a bubble separating me from everyone else, thin, and nearly invisible, but with a pearly sheen you could catch under the right conditions. I knew it was there, they knew it was there, and it changed me

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mamoru

hey you, learn about the phases of a migraine attack!

migraine is a neurological disorder that involves a shit ton of different symptoms that might not seem related, but are often debilitating and can disrupt someone's life for days at a time.

not every person will experience every phase of this timeline with every migraine attack, not every possible symptom that can be associated with a migraine attack is listed, and many will experience phases lasting longer than what is listed here. this is just a helpful graphic to get an idea of what the timeline of a migraine attack can look like.

a single migraine attack can last a week or more!

PRODROME: this phase lasts a few hours to days. there are a ton of seemingly unrelated symptoms that can actually signal the start of a migraine attack. being able to identify prodrome symptoms is essential to navigating migraine attacks, as they can vary from person to person, and most patients have no idea that there can be warning signs like these up to days ahead of the severest part of the pain.

prodrome phase symptoms can include:

  • irritability
  • depression
  • yawning
  • increased need to urinate
  • food cravings
  • sensitivity to light or sound
  • problems concentrating
  • fatigue and muscle stiffness
  • difficulty speaking and reading
  • nausea
  • difficulty in sleeping

AURA: 5-60 minutes. more migraine patients seem to be conscious about the aura phase than the prodrome phase, because these symptoms might only show up in a specific person right before the headache phase of a migraine attack. some people get blurry vision, blind spots, or temporarily stop being able to see altogether. others might see lights, flashing, or geometric shapes that are not there.

aura phase symptoms can include:

  • visual disturbances
  • loss of sight
  • numbness and tingling on part of the body

HEADACHE: the ouch part. this is where the pain climaxes, and it can last 4-72 hours. for some the pain is mild, and for others the pain is really really really really bad. the apparent site of the pain often moves throughout the headache phase of a migraine attack. despite being called the headache phase, not all symptoms are actually related to having pain in the head. this is just the phase where the worst part of the headache happens.

headache phase symptoms can include:

  • throbbing
  • drilling
  • icepick sensation in the head
  • burning
  • nausea
  • vomiting
  • giddiness
  • insomnia
  • nasal congestion
  • anxiety
  • depressed mood
  • sensitivity to light, smell, sound
  • neck pain and stiffness

POSTDROME: also called a "migraine hangover". after the main head pain is over, and the pain should typically drop in severity pretty fast around now, the migraine attack is still not fully over. the postdrome phase can last 24-48 hours.

postdrome phase symptoms can include:

  • inability to concentrate
  • fatigue
  • depressed mood
  • euphoric mood
  • lack of comprehension

being able to identify patterns and symptoms associated with migraine attacks at all phases can be critical to understanding when something is a medical emergency, a different medical condition, or part of migraine. the symptoms associated with a migraine attack can easily be mistaken for something more life-threatening like a stroke, but migraine attacks often have patterns, timelines, and buildup.

migraine patients can wind up getting unnecessary and unsuccessful surgeries (such as in the mouth, sinuses, or shoulders), or getting misdiagnosed with one thing or another because they might not be able to recognize their own migraine symptoms, or might not recognize that they can have so many seemingly unrelated symptoms from a migraine attack across such a long period of time.

when it comes to migraine attacks, the severity of pain ≠ the severity of the pathology, at least in terms of things that might endanger someone's life. it can hurt like hell, it can really really really fucking hurt like hell, it might feel like death, and it can still be a migraine attack.

which is important to understand, because migraine can be more painful and debilitating than many immediately life-threatening conditions, and is among the most debilitating neurological conditions in the world.

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Your mom finding her friend at a store is like unskippable cutscenes

The fucking worst is that as I get older i completly understand the interest to catch up an unreasonable long time because turns out adults just dont get enough time to hang with friends, so catch up next to the Aldi cheese aisle it is

you can see the increasing age of tumblr users, these posts are like tree rings.

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