• i will stay calm and prioritize my peace
• i am capable of anything i put my mind to
• this will be an easy and productive week for me
• i am grateful for all of the blessings coming my way

• do. not. overthink. it’s common to feel a little (or a lot of) bad feelings during the night of the last lazy day, just remember that most of your thoughts aren’t actually yours and don’t necessarily represent the objective truth
• find time to connect with yourself. do yoga, meditation, journaling to understand your current feelings and their reasons etc.
• take it easy. do things you like, light a candle or incense, enjoy some series, play cozy games, read a good book, anything actually good that will boost your dopamine
• remember to do more significant things during the next weekend. you may feel bad for the end of the weekend because you didn’t do productive things for yourself. rotting in bed and scrolling infinitely all weekend always feel like a waste of time in the end, so remember to do more fulfilling activities
• if you need to prepare something for the week, remember to do it before sunday night next time to avoid feeling overwhelmed
• eat light and nourishing food. heavy food/fastfood is harder to digest and may make you feel physically bad and disturb your sleep

• Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.
• Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

• Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.
• Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

• Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.
• Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

• Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.
• Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.
• Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

• Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.
• Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

• Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.
• Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

• Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.
• Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143