Our 🎄 tree’s coming down and our new years plans are coming through. 💃🏼 this years focus is to be more well-rounded in training and eating. Last year was purely focused on eating more protein and building some muscle. But this year I’m focusing on building healthier habits like: . . 1. Getting an average of 8 hrs sleep 2. Going outside for exercise once a day 3. Trying 30 sec cold showers every morning 4. Eating a lot more fruits and veg and much less processed sugars 5. Training wise I want to focus on gaining strength in some lifts (bench, deadlift, chin up and squat) and then incorporating agility, endurance and hypertrophy training (being on the @ryandoolan_per4orm program has set this out so well for me!) 6. Being more active on Instagram and tik tok by providing informative content 🙌🏼 this I had definitely slacked on last year! . . . What are your goals for this year? 👇🏼👇🏼 . . . #fitness #health #goals #gains #abs #vegan #workout #gym #booty #abs #training #musclebuilding #fitnessmotivation https://www.instagram.com/p/CnB9KO0qy6K/?igshid=NGJjMDIxMWI=
