18 days of pumping the rump! Booty Boot Camp is for reals y'all!!! (Not including rest days!) I’m more than pleased with the progress so far!! 🍑🍑🍑#peachgang

I had no one to record me or take my picture! The gym was a ghost town!!!

I killed it anyway! Yay!!! Don’t let the weekend slow you down, use it to your advantage and get ahead for the week!

Motivation level: perpetual 🔥

@crushfit @bbbenwilliamson @aubernutter @oatsnjen @xoxkaylamarielifts @averyalynn @flexinjenna @wendeebyrd @thehufflepufflifts

You are incredible!!

Congratulations to @wendeebyrd for winning my 1,000 Follower Giveaway!!!  She was chosen by random through RandomResult.  All of you who earned extra entries (by following through Insta or Twitter) were put into the draw for the amount of entries that you had.

She’ll be receiving:

Thank you all for participating, I’ll be holding another follower giveaway in the future!!

I am still so shocked I won!! Kayla, you are such a beautiful, strong, kind, amazing, and just a wonderful human being! 💜💜💜 Thanks for making my day! 😘

18 days of pumping the rump! Booty Boot Camp is for reals y'all!!! (Not including rest days!) I’m more than pleased with the progress so far!! 🍑🍑🍑#peachgang

So as I was doing my 5k today I noticed that I completed at 7 minute mile according to my new Garmin Vivoactive HR. I knew that wasn’t right. So I went outside to recalibrate it. Come to find out a certain little toddler changed miles to kilometers. Yeah. He’s that smart. #bryceisatitagain #myboy #garmin #vivoactivehr #5k @crushfit @bbbenwilliamson @aubernutter @luke-at-me-fitness @thehufflepufflifts @wendeebyrd @oatsnjen

That's so funny!! Nice work running!!

Crush!

I started Crush60 a few days ago and today is Day 3! Starting new workouts is absolutely terrifying so I’m lucky that my husband is doing it with me…

I do worry about progress. The first two days got me so sore that I took a day off in between (so, MWF workouts so far)… I noticed that the recommendation is to only take 2-3 rest days a week. We have been completing the full workouts so how badly will my results be affected by only working out every other day (but for two hours lol)? We’ve been going by feel so far since it has been almost a year since either of us has seriously worked out but I do want to do the program justice. Hey Crush community! Anyone else feel this way?

@aubernutter @bbbenwilliamson @crushfit

THIS IS NORMAL. DO NOT BE SCARED.

Your body will bark, LISTEN!! If ya need to rest, rest!! :)

Don’t sweat the little things and keep crushing it!!!

It's all good!! When I first started the gym and lifting I was going MWF and after a month I started going MT/ThF and just recently I started going 5 days a week! I feel that for me I needed the extra rest at first but now I feel totally comfortable in the gym and comfortable going hard 5 days a week! :) You are doing great!! Keep it up!! 🎉🎉🎉🎉

Crush this morning, and walking 14k steps at work today = tired beyond words. But I’m loving it. After many many many years of not being satisfied with my life I’m finally getting to where I want to be.

WOOOOOT!!!!! 🙌🏼🙌🏼🙌🏼

Ok the sooner I go to the gym and finish my workout the sooner I can get home and eat spaghetti. 

Let’s do this.

Yay!! I love spaghetti!! 🍝

JunkieFit

LOL 👌🏼👌🏼👌🏼

@wendeebyrd tagged me to post for Flex Friday. Currently battling a migraine so I had to post one from my camera roll!

Your arms are sick!!!! 💪🏼💪🏼💪🏼