1. Consciously teach yourself to relax, and practice relaxation as soon as you feel stressed.
2. Pay attention to what you eat and drink.
3. A warm shower or bath can help our muscles to relax, and can help ease the tension in our body and mind.
4. Talking with a person who accepts us as we are, is highly therapeutic, and enhances self-esteem.
5. Recognise that there are things that are outside our control – and there some situation that we simply cannot change.
6. Make an effort to establish a healthy work/ life balance. You need to make time for your hobbies, and to hang out with your friends.
7. Organise your time, and prioritise your tasks.
8. Recognise that you have limits and enforce your boundaries. If you live with too much pressure you will end up overwhelmed.
9. Keep a sense of humour, and laugh throughout the day.
10. Listen to the music that helps you to unwind.