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your last words before you die are the 3rd line of the last song you listened to. what are we saying ladies?
jisoodrinkssopretty reblogged
Coping 101 - a masterpost of down to earth resources
This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!
Managing emotions:
- Letting go of emotional suffering via mindfulness.
- DBT strengthening statements
- Handling negative emotions
- The “emotions are signals” method
- The “mindfully recognizing emotions” method
- Healthy perspectives on emotions
- The “emotions are like hiccups” method
- The “healthy outlets” method
Managing anxiety:
- Coping statements for anxiety.
- Breathing exercise gif
- Breathing exercise gif 2
- Things to remember when having an anxiety attack
- The “just show up” method
- The “panicky friend” method
- Grounding techniques
- The “I can survive the next 10 seconds” method
- The “distract your brain” method
- The “you will be able to cope” method
Managing depression:
- 7 depression tips and why they work
- Depression tips
- 21 tips to keeping your shit together when you’re depressed
Managing executive dysfunction:
- The “might as well” method.
- The “one step access” method.
- Why self-discipline isn’t always the answer.
- The “use whatever works” method.
- The “taking care of someone else” method.
- The “june-bugging” method.
- Tricks for pushing through executive dysfunction
- The “do several things at once” method
- The “accept your limits” methods
- The “turn it into a game” method
- The “anything worth doing is worth doing poorly” method
- The “tricking your brain” method
- The “untangling the spaghetti” method.
- The “smaller steps” method
- The “emergency cleaning” method
- The “letting go of should” method.
- The “my body is an animal I need to care about” method
- The “fork theory” method
- The “remove the barriers” method
- The “half-ass things” method
Managing negative thinking:
- Challenging cognitive distortions.
- Finding alternative thoughts.
- Challenging negative thoughts
- How to get over past mistakes
- Toxic positivity vs hope and validation
- How to improve your self-esteem
- Negative and positive cognitions
- The “self neutrality” method
- The “separate your negative qualities from your identity” method
- Self talk to help end obsessions
- Ten forms of twisted thinking + ten ways to untwist your thinking
Managing self care:
- How to practice balanced self care.
- Why hands-on hobbies are important
- Ways to self-soothe
- A list of mental illness workbooks
- Ways to start feeling again
- How to get back on track after a breakdown
- How to self-soothe and treat yourself
- Types of healthy coping skills
- The “parenting yourself” method
- An interactive self care guide
- The “don’t ignore your needs” method
- Online self care
- Making the most of therapy
- Free worksheets for people who can’t access therapy
- The “add good things to your life” method
- Showering for spoonies
- The “do what you can” method
- The “it isn’t a waste of time just because it won’t cure you” method.
- Self care cheat sheet
- The “create something” method
Managing school:
- Studying with anxiety and depression
- Studying with mental illness
- Coping with dissociation in school
- Managing exam periods when you’re mentally ill
- The “done is better than none” method
- How to survive college
Managing urges to harm yourself:
Hi I have bells and nook miles tickets if anyone is interested! If you’d like some just message me and we can discuss price and how many you’d like :)
jisoodrinkssopretty reblogged
me at ten: the home depot lights section is a significant place for me emotionally
jisoodrinkssopretty reblogged
Yo I’m really struggling with bills and with COVID my hours are getting cut and I’m not making enough. don’t feel like you have to but if anyone has anything to spare it would really help and I would really appreciate it :)
Paypal:ebstegall3@gmail.com
Cashapp: $emmyforthewin
UPDATE I lost my job please help with anything you can :(
Yo I’m really struggling with bills and with COVID my hours are getting cut and I’m not making enough. don’t feel like you have to but if anyone has anything to spare it would really help and I would really appreciate it :)
UPDATE: I was let go and I’m currently out of a job. If you can help anything would be appreciated
Paypal:ebstegall3@gmail.com
Cashapp: $emmyforthewin
jisoodrinkssopretty reblogged
gay😳irl
jisoodrinkssopretty reblogged
I’m ready to dance like an idiot in the kitchen with the love of my life
jisoodrinkssopretty reblogged
what a beautiful man
jisoodrinkssopretty reblogged
From the bottom of my heart I hope 2020 is a better mental health year for everyone
jisoodrinkssopretty reblogged
The mood today: I wanna paint my nails with harry while we just talk about whatever. He blows on his right hand to help it dry faster while I paint his left hand. We talk about what we wanna accomplish in the day and everything is calm and peaceful.
jisoodrinkssopretty reblogged
men really be like “well this woman has studied this subject her whole life, and i am a man, so we have equal knowledge on this”
hcrzallerliebst
it’s ok you could have just said “i hate men”
okay, i hate men
jisoodrinkssopretty reblogged
Men will hurt you then talk about how hurting you hurt them lol
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being weird together is a love language
me, catching myself sharing something i wouldn't say to just anyone because i wouldn't want them to think i'm not "normal" with someone i love without any hesitation because i'm not worried they'll judge me for it: oh... intimacy
jisoodrinkssopretty reblogged
bouncycorgi-deactivated20201022
A snack eating a snack 😉
jisoodrinkssopretty reblogged
