Quirked.

One of the most life-changing things I ever learned came from Mythbusters, where they tested and proved (with cognitive testing puzzles and reaction time tests) that lying down and resting with the intention to sleep STILL provided significant mental benefits over just staying awake, even if a person couldn’t fall asleep in the amount of time they had. 

It helps me to actually sleep to know that just lying down with my eyes closed is still doing me some good, and helps me to not freak out/beat myself up when I stay up later than intended. Any amount of rest is better than no rest!

So if you didn’t know that…now you do

do you know that i think of this post every time i can’t sleep op. what mythbusters did for you, you have done for a great many others. 

*giant wind gust outside*

Me: “Don’t say it.”

My Brain:

i need to stop picking at my face but the problem is theres Textures On There and i would prefer if there Werent

being an adult is just saying to yourself “this is the weekend i’ll clean my [x]” and then proceeding to not do that because it’s the weekend and you deserve to relax, goddamnit

why does this have 85K notes

because we reblogged it instead of cleaning our [x]

I respect bees more than I respect white men in positions of power

that’s because we actually need bees