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@naturallyexcessive / naturallyexcessive.tumblr.com

excess | she/her | 18+ | *slaps blog* this can fit so much background character and rarepair love into it
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Hey everyone, please consider buying the 2024 itch.io Palestinian Relief Bundle- it's 373 games, game-making assets, tabletop roleplaying games, zines, and comics for a minimum of just 8 USD! They have a goal of 100,000 USD, and as of the time I'm writing this post, they have 8 more days to reach it.

Link will be in the reblog!

Amazing news!! They reached their goal of 100,000 USD! There is now a second goal of 250,000 USD! Remember, this is 373 games, assets, and comics for a minimum of 8 USD- a bundle of items which would normally be ~1,667 USD! Let's reach that second goal as quickly as we reached the first goal!

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arabriddler

important ! In recent years especially this year I’ve noticed a lot that the internet language picked up so many Islamic phrases and, from a muslim perspective, it makes the internet a little more welcoming. the thing is, a lot of the time with Islamic phrases you have to be careful about when and where to say them they hold their own weight and demand their own respect so here is a list explaining each phrase and some notes about it.

  • In sha allah

It means “ If God wills “. Muslims say it because we’re unaware of what future holds it’s actually blasphemous to claim to know the future, so saying so means “ If it’s the will of god it will happen if not it won’t “ and you’d say it about future events. side note, it’s also a polite way of saying No. for example, someone asks you to do something and you say in sha allah. Technically you’re not saying yes or no, and if it’s not in god’s will it won’t happen.

  • Ma sha allah

It means “ this is what god intended “ and it’s a compliment. Saying so is like saying WOW! But it’s also kind of a prayer of protection? If I see someone with pretty hair I should say “ Ma sha allah your hair is very pretty “ the ma sha allah protects the person from the evil eye. By saying that I’m also saying I’m not jealous I’m genuinely enamored and I don’t wish any harm to go to it.

  • Astagfurullah

it means “ to god I repent “ or “ from god I seek forgiveness” it’s usually used when you make a mistake but people also use it when they see something bad or when they want to avoid saying something bad. Like once my card refused to work and I’d say that so I won’t say any curse words and to calm down my anger

  • wallah/wallahi

okay this one is important. This one shouldn’t be used so lightly. It means “ by god’s name “ and it’s basically swearing in Allah’s name. You are only supposed to say it if you genuinely mean what you’re saying. It’s such a heavy word that I only say it very rarely and if you say it and don’t follow up on what you said you have to fast for three days as repentance.

  • ya allah

ya is an addressing word? Like talking to someone or calling them? Like saying O’ ( someone ) so ya allah means O’ god

  • Al hamdullilah // hamdullilah

it means ‘ praise/thanks to god ‘ said when something good happens or when you feel relieved about something— for example, my shirt is stained badly and I’m worried it won’t clean well. I clean it and the stain is gone so I say “ al hamdullilah “ kind of like phew!. Sometimes people say it as an answer when they’re asked how they are it can either mean things are good or bad but we preserve .

One more note is that with the name of Allah you should also be careful it’s not supposed to be written on papers that’ll get stepped on or lightly used in art because it also has its own weight it’s regarded heavily. Like even in home decorations it should be elevated and not overshadowed. If I have to throw away a paper I have to sit down and color over the name of Allah or burn the papers so it won’t get thrown in trash.

another note is that those phrases aren’t Muslim exclusive. Some Arab non-Muslims use them as well. This is only my explanation from a Muslim perspective.

Another another note is this is what I can remember at the moment but if you have additions or enquiries let me know

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redbuddi

ALL OF THESE REQUIRE GETTING OUT OF BED

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ofthefog

For real, actionable advice feel free to skip ahead to the second big text. tl;dr look around the red text.

Why do people write this?

Typically advice for depressed people is written by people who aren't depressed. That does make sense since depression makes it so much more difficult to do things. Things that are done are most often done by people that find it easy to do things.

For the author, a making a cup of tea or sitting outside for a few minutes are examples of something that is a "free action". You might here someone express the belief that "willpower is infinite".

I used to think I could walk forever up until I did so for 9 hours. What is going on when someone writes this is that they never had to come up to these limits before. That leads to advice that isn't helpful to the people that need it most.

This is also a problem with physical exercise. Most people think of running or lifting weights as typical starting points. But what does someone who can't stand for long do?

The same principles apply, you stretch the muscles, they break, they repair. It's just that when you are starting from scratch, lifting the leg and standing or what have you is enough to do that.

So I am depressed and can't get out of bed. What do I do?

Just like with exercise we start small.

  1. Think about breathing manually. This is impossible to fail. You don't have to do anything besides think of breathing. And yet, as you do it it is proof you have some control still.
  2. Wiggle your fingers. Open and close your hand.
  3. Move your arm. Lift it up. It can be just at the elbow to start
  4. Put your hand in a position to push you to the side. It's okay if this just gets you to your side. That is progress
  5. Get the legs involved. You can start with the toes, then ankles, then up to your knees
  6. With more limbs involved we can shift over to the edge of the bed
  7. Get some legs off
  8. Sitting position
  9. Now stand up

Reading this you may find that it doesn't take that many steps. That's great. You may find that it takes more and that you have to recover from each one. That's fine too. The important part is that you gained some progress each time. Even if you fall back, it gets easier and easier to do the same thing, just like building muscle.

At the end of the day, no one is going to know how many steps you used to get out of bed. The trick is that when something seems insurmountable you break it down into small enough steps that the next one is doable to you personally.

Once you get it done, then that's as good as anyone else.

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Hey everyone, please consider buying the 2024 itch.io Palestinian Relief Bundle- it's 373 games, game-making assets, tabletop roleplaying games, zines, and comics for a minimum of just 8 USD! They have a goal of 100,000 USD, and as of the time I'm writing this post, they have 8 more days to reach it.

Link will be in the reblog!

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worried that thing you put in your art or writing or game or music is too self-indulgent, too self-referential, too niche for anyone but yourself? fear not! you can do whatever you want forever. and you should.

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sayruq

It's actually crazy talking to friends and relatives about what's going on because very few of them know that this is a retaliatory attack. I keep seeing people online call the attack unprovoked too.

So those who don't know, on April 1st Israeli warplanes bombed Iran's consulate in Damascus. The attack killed 7 of Iran’s military advisers including 3 senior commanders.

Reuters reporters at the site in the Mezzeh district of Damascus saw emergency workers clambering atop rubble of a destroyed building inside the diplomatic compound, adjacent to the main Iranian embassy building. Emergency vehicles were parked outside. An Iranian flag hung from a pole by the debris.
Iran's ambassador to Syria said the strike hit a consular building in the embassy compound and that his residence was on the top two floors. Iran's Islamic Revolutionary Guard Corps said in a statement that seven Iranian military advisers died in the strike including Mohammad Reza Zahedi, a senior commander in its Quds Force, which is an elite foreign espionage and paramilitary arm.

This attack on the embassy is against international law. Embassies are protected sites. But instead of condemning the attack and putting pressure on Israel, the US has spent the past week and a half calling West Asian countries to put pressure on Iran, with Biden going as far as to warn Iran not to attack Israel and saying that his support for Israel is 'iron clad'.

The West, the UN, and UN Security Council have largely failed to condemn the attack which means Iran has no choice but to retaliate with force in order to prevent future attacks. Otherwise, the country will look vulnerable and weak, especially to the Israeli occupation government which has spent months bombing neighbouring countries like Syria and Lebanon

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