Thanksgiving: How to Deal With Difficult People
Visiting family for Thanksgiving can be challenging. Your dinner companions may say hurtful, offensive things about race, gender identity, sexual harassment and assault, birth control coverage, abortion, or any number of topics — which can feel stressful, isolating, or enraging.
So this Thanksgiving, we’re giving you some tips on how to deal with your family when things get hard:
- Self care: Make decisions about what to do around Thanksgiving so you feel safe, whether that means not going home at all, going home with a friend or partner by your side, or only visiting for dinner.
- Build allyship with family members who love and respect you: The more people in your family who can call people out (or even better, call people in) on their problematic behavior, the less acceptable it will be.
- Engage people in conversation: If you feel safe doing so, start with a mutual value (like freedom, respect, or love). For example, if someone says they don’t think businesses should have to cover birth control, ask why from a place of curiosity. Maybe they think business owners are people who should be free to make decisions based on their religion. You can agree that people should be free to make decisions based on their beliefs — whether you’re a CEO or an employee, you should have the ability to make your own personal health care decisions. So you explain (calmly) how that mutual value informs your stance. Practice asking questions, finding a value in their sentiment you can agree on, and starting from there. This is hard work, but you only get better at it if you keep trying.
- Take a stand: It’s totally ok to tell someone that their language or behavior is hurtful and unacceptable to you. Tell them about the impact it has on you and why, and what the consequences of their actions are to the larger community. Tell them you expect better, and what the consequences are if they don’t change (like cutting off contact with them or leaving). And you’re allowed to end the conversation, leave the room, and set whatever boundaries you need to feel safe.
There are lots of great resources out there to help guide you in tough conversations, here are a few to get you started:
In support and solidarity,
-Julia at Planned Parenthood