Tumblr is unique bc like. It's collaborative shitposting and you can't opt in or out. You can just say something about your day then an evil wizard shows up to turn your post into something humorous

Every other site is just one and done, but here a post is a welcome mat to be funnier than you

yeah or sometimes you’ll see a post that hacks into your brain and forever rewrites your instinctual reaction to seeing a pineapple explode

ABCDEFGHIJKLMNOPQRSTUVWXYZ

26/26

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

You will be unsurprised to learn that someone already accused me of ableism for suggesting that people not smoke, move regularly in ways their body can tolerate, and eat plants.

speaking of the scary ocean, in the Salish Sea we have bioluminescence in the summer. It’s not like in movies where the whole sea glows. The microorganisms which cause it only glow when they’re disturbed. On a warm, still night the sea is black until you stick your hand in and shake it around, then it lights up blue.

anyway my friends and I dive at night and it’s really cool to watch someone from above because they look like a celestial being in the water, glowing blue underwater.

what is deeply UNNERVING is when a Very Large creature passes you at some distance, and you know because you see a blue, glowing mass go by and you think well, that’s just not my business.

the most annoying people are the ones who just reply "no 💖" to recovery/self-improvement posts

THE WET BOX

ill never forgive you guys for reblogging the version without the wet box addition now there's edgelords in my notes and nobody gets to hear about the wet box

I mean

Our slutty whores vs their useful rentals

wip

love is stored in the miqo'te

Saw this frame on a different reblog by @thatssroughbuddy but why does it look like Iroh is using his phone to take a photo of his nephew at a landmark

"Uncle, make sure you get that glowy light in the picture and send it to my dad to let him know I'm about to capture the Avatar!"

This was so cute I had to draw it

and of course Iroh is doing what-

!!!!!!

Iroh posts it on social media with some caption like "look at my beautiful nephew" and Zhao comments like "is that the Avatar in the background?"

And Iroh responds, "no, it's the northern lights."

This is insanely funny to me and now:

Back in the 1960s, the U.S. started vaccinating kids for measles. As expected, children stopped getting measles.

But something else happened.

Childhood deaths from all infectious diseases plummeted. Even deaths from diseases like pneumonia and diarrhea were cut by half.

“So it’s really been a mystery — why do children stop dying at such high rates from all these different infections following introduction of the measles vaccine,” says Michael Mina, a postdoc in biology at Princeton University and a medical student at Emory University.

Scientists Crack A 50-Year-Old Mystery About The Measles Vaccine Photo credit: Photofusion/UIG via Getty Images

VACCINATE. YOUR. DAMN. KIDS. 

Everyone please re-blog this. It’s very important.

@takashi0 You re-blogging things tends to get them spread far and wide. Please help us out on this one.

Fun and exciting news! COVID does the same thing, although in a different way. Had COVID a while ago and keep getting sick with everything else? This is why.

COVID weakens the immune system for several months. This is why we’re seeing outbreaks of weird fungal infections in adults, more TB worldwide, mycoplasmic pneumonia outbreaks filling hospitals, plus more children getting severely ill from RSV and strep.

Wear. A. Mask. If you haven’t had COVID, keep it that way. If you have, you are immune-compromised and you really want to avoid catching COVID again, or getting anything else.

Since I’ve had COVID (multiple times, despite my best efforts), I’ve been getting colds rougly 2–3x more than before, some really nasty ones that knocked me down like a flu, and all my colds have taken twice as long as before. And I used to have a really good immune system before, rarely ever got sick.

And since I’ve been keeping up with the vax and wearing a mask everywhere and testing regularly, I’m reasonably certain those were really just colds that fucked over my COVID-weakened immune system, not additional COVID re-infections.

In 2022, I had my 11th surgery, which was less dangerous and less extensive than most of the others. It was healing quite well a couple weeks later, then I got COVID.

Then I got a wound infection. Never had a surgical infection before in my life, and it shouldn’t have happened that late in the healing process, but it did.

Now, these are anecdotes, but the data is there, basically every other kind of infection has grown more common and more serious since COVID started to spread out of control.

No you won’t ever be exactly the same again and that’s fine, actually.

I’m assuming you’re talking about the ‘died and came back different’ thing?

No, I’m talking about the mundane horror of existing as a human being.

i love flash drives theyre like small animals to me. like minnows

the same creature

tomfoolery at an all time high

we are so fucking back baby

DERRY GIRLS 3.02 | The Affair

i lost the post where someone said that Tozer deserved a shirtless scene, but YEAH TRUE.

so here is some marine's morning routine

Decided to say fuck it to my congestion. Closed myself in the guest bathroom, blocked out all ventilation, turned my massive humidifier on full blast and ran myself the hottest bath i can stand.

This is my enclosure. I live here now. I have recreated the water cycle in a matter of minutes and can finally breathe.

Would love to show y'all but yeah

The way this lined up so many references I know feels like some bullet bending nonsense.

isabela 😳😳😳

what if i 😳 what if i tore the world asunder for one person 👉👈 what if i caused incalculable suffering across the universe 🤭 for one life