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@adventures-in-studyland-blog / adventures-in-studyland-blog.tumblr.com

✨amy || 16 || infj 🌙
psychology, french, and english at a-level
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Day 15 [14.2.17//15.2.17]: Typed or handwritten notes?

My laptop is one of the best things I own and it’s no exception when it comes to notes. I love making them neat + pretty on word. However I really love making notes by hand because that’s how I memorise! It’s too hard to decide. 

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*Disclaimer: I’m taking the term ‘Burn-out’ kind of lightly in this post because if it’s severe you should seek out professional help!*

There are plenty posts on how to avoid getting a burnout but not how to get back on track, so I decided to make one. I’ve had a burnout for the past month which stressed me out even more and I managed to get over it so I hope I can be helpful to others!

Sleep

Self-care & Relaxation

Cleaning up & Organization

Studying & Management

Music

Extra Advice

  • If you’re in middle of a busy school period; just stop. There’s no point in forcing yourself. Just rest and if you want, tell your teachers/parents. My parents think i’m superwoman and my teachers are snitches so i’d rather not, but if you can trust the ‘adults’, i’m sure they’ll be happy to listen to you.
  • Dance, sing, clean and/or scream your frustrations away. I do all of those (screaming when it’s really too much) when i’m mad at myself. I just keep myself busy with an activity that requires all my attention.
  • Listen to music that sound happy. That kind of music forced me to smile and not frown.
  • Don’t think 24/7 about what you have to do the next day or whatever. It just stresses you more and reminds you of what you still have to do.
  • Make a ‘priority’ list and a ‘goals’ list. Those are the only things you should sort out and focus on tbh
  • The moment I felt really relieved was when I was eating my favorite fruit, listening to Happiness by Red Velvet and watched the sky as I walked back home from school. I don’t know but that day was so mentally straining and doing that little thing helped me get over it. That was the day I really got over my burnout. That’s why doing those small things might help you a lot. 

You can always send me an ask or start a chat with me! Good luck!!

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