Fit into your Halloween costume!
Start on October first.
1/10: 110 kcal
2/10: 210 kcal
3/10: 310 kcal
4/10: 410 kcal
5/10: 510 kcal
6/10: 610 kcal
7/10: 710 kcal
8/10: 810 kcal
9/10: Fast
10/10: Mono (anything orange!)
11/10: 111 kcal
12/10: 121 kcal
13/10: 13 kcal
14/10: back coffee fast (0 kcal sweetener is ok)
15/10: IU diet
16/10: IU diet
17/10: Carrots and dark (70%+) chocolate
18/10: 500 kcal
19/10: 900 kcal
20/10: Tea fast
21/10: a lollipop and a PSL
22/10: 600 kcal
23/10: 400 kcal
24/10: 240 kcal
25/10: 250 kcal
26/10: 666 kcal
25/10: Mono (anything black or purple)
27/10: 620 kcal
28/10: 400 kcal
29/10: 200 kcal
30/10: fast
31/10: no count (binge)
I used almost this exact diet a year back and saw crazy results but I’m warning that it will make you feel like shit. Use with caution.