This body is only a vessel.

RIP Akira Toriyama (1955-2024)

Pssst if you have ublock: https://github.com/laylavish/uBlockOrigin-HUGE-AI-Blocklist

Smtn fun :]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.

I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS

A Willy Wonka pop-up event in Glasgow had attendees calling the police after they paid £35 and the event didn’t deliver what was promised.

Event goers were promised a whimsical adventure all themed around something Willy Wonka might create in his factory.

Source

The keen-eyed amongst you might have noticed something a little bit…wrong.

Imagnation Lab. Encherining Entertainment. Catgacating. Live perforrmances. Cartchy tunes. Exarserdray lollipops. And my favourite “A pasadise of sweets teats”

But what did the event actually look like? WELL.

Feel like the marketing team got a bit carried away.

Its their bonding time.

(Don't tell tintin)

why the F#CK is the clock on the Chinese Spring festival gala

Mom. Get out. I'm doing spells.

why the F#CK is the clock on the Chinese Spring festival gala

"Mooom!!! Skully is using the avatar maker again!!!"

I love Picrew, sorry.

Adding the McFarland duo for the picture 💖

Adding Sally Medina too!!!

The black rockets are here too!!!

Don't forget the other crew members!!

So uhhh...I've made more.

SkullyCat Verse 2: Electric Boogaloo

There's two more

HELP, TOO MUCH PICREW

Ye.

My favourite so far 💖

Everytime I visit Picrew, it gets weirder(?

Hey guys, have you seen smiley friends yet? Cuz I don't

Update: I've seen Smiling Friends now, LMAO

"Ayuda miki maus, no kiero ser un moffin"

Holy sheet, 30 notes... lemme just...

The McFarland bros in the Backrooms...

Also me!!!

Of course a Blueysona...

...And a weird splitted personality

Wait, Your face is familiar...

Two moods.

Hey guess what, I get a new haircut again

I do something of the "normal" guys of my webcomic

Seriously, Phoebe needs more screen time now 😔

Also, this is an accurate Tanya(?

It would be nice if I've got more hats or more boots

Technically the last picrew of 2023

HAPPY NEW YEAR.